GBR Jon Shally
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,669th of 3,324 Open Men (faster than 49%). Against the 101 who finished around 1:25:32: most time gained on wall balls (1:05), most lost on the eight runs (2:36). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:03 | faster than 49% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:34 | 4:23 | faster than 39% |
| Sled push: | 1:49 | 2:37 | faster than 96% |
| Run 3: | 5:04 | 4:42 | faster than 31% |
| Sled pull: | 3:37 | 4:26 | faster than 84% |
| Run 4: | 5:06 | 4:44 | faster than 32% |
| Burpee broad jump: | 5:58 | 5:43 | faster than 44% |
| Run 5: | 5:12 | 4:55 | faster than 38% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 5:23 | 4:49 | faster than 27% |
| Farmers carry: | 1:50 | 2:05 | faster than 71% |
| Run 7: | 5:20 | 4:49 | faster than 29% |
| Sandbag lunges: | 5:44 | 5:35 | faster than 46% |
| Run 8: | 7:42 | 7:00 | faster than 34% |
| Wall balls: | 5:51 | 7:02 | faster than 70% |
| Roxzone: | 9:29 | 8:40 | faster than 34% |
| Runs (8 km) | 42:23 | 39:34 | faster than 34% |
| Stations (8) | 33:48 | ||
| Finish | 1:25:36 | 1:25:32 | 1669th of 3,324 · faster than 49% |
1,165th of 1,433 Doubles Men (faster than 18%). Against the 43 who finished around 1:22:58: most time gained on sled push (0:06), most lost on the eight runs (0:55). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:10 | faster than 20% |
| SkiErg: | 4:13 | 3:53 | faster than 11% |
| Run 2: | 5:32 | 4:21 | faster than 6% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 5:21 | 4:40 | faster than 19% |
| Sled pull: | 3:20 | 3:02 | faster than 32% |
| Run 4: | 5:54 | 4:46 | faster than 9% |
| Burpee broad jump: | 4:02 | 3:08 | faster than 14% |
| Run 5: | 5:39 | 4:54 | faster than 19% |
| Row: | 4:32 | 4:23 | faster than 33% |
| Run 6: | 5:38 | 4:48 | faster than 17% |
| Farmers carry: | 1:55 | 1:42 | faster than 24% |
| Run 7: | 5:31 | 4:49 | faster than 22% |
| Sandbag lunges: | 4:07 | 3:32 | faster than 26% |
| Run 8: | 7:30 | 6:29 | faster than 25% |
| Wall balls: | 4:59 | 4:13 | faster than 16% |
| Roxzone †: | 9:06 | ||
| Runs (8 km) | 45:47 | 39:06 | faster than 17% |
| Stations (8) | 28:30 | ||
| Finish | 1:23:23 | 1:12:48 | 1165th of 1,433 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Cannam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 38% |
| Push | 96% |
| Pull | 84% |
| BBJ | 45% |
| Row | 82% |
| Carry | 71% |
| Lunges | 46% |
| Wall balls | 71% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 42:24 running, 33:48 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (5:58) and the shortest the sled push (1:49).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:03 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:34 | 4:23 |
| Sled push | 1:49 | 2:37 |
| Run 3 | 5:04 | 4:42 |
| Sled pull | 3:37 | 4:26 |
| Run 4 | 5:06 | 4:44 |
| Burpee broad jump | 5:58 | 5:43 |
| Run 5 | 5:12 | 4:55 |
| Row | 4:27 | 4:45 |
| Run 6 | 5:23 | 4:49 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:20 | 4:49 |
| Sandbag lunges | 5:44 | 5:35 |
| Run 8 | 7:42 | 7:00 |
| Wall balls | 5:51 | 7:02 |
| Roxzone | 9:29 | 8:40 |
| Finish | 1:25:36 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
