Athlete · Open Men · 45-49 ·

GBR

Jon Shally

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:36 (Sydney 2026) · Doubles Men 1:23:23 (Sydney 2025).

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1:25:36 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1669th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:25:36 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:36Sydney 2026 · 1 race Doubles Men1:23:23Sydney 2025 · 1 race · with James Cannam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:25:36	1669th of 3,324	42:23	33:48	9:29	splits SkiErg4:32Sled push1:49Sled pull3:37Burpee broad jump5:58Row4:27Farmers carry1:50Sandbag lunges5:44Wall balls5:51Run 14:03Run 24:34Run 35:04Run 45:06Run 55:12Run 65:23Run 75:20Run 87:42Full report for this race →
Sydney 2025 4 Jul 2025team: James Cannam, Jon Shallywhat the whole field did →	Doubles Men · team 40-44	1:23:23	1165th of 1,433	45:47	28:30	9:06	splits SkiErg4:13Sled push1:22Sled pull3:20Burpee broad jump4:02Row4:32Farmers carry1:55Sandbag lunges4:07Wall balls4:59Run 14:42Run 25:32Run 35:21Run 45:54Run 55:39Run 65:38Run 75:31Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 96%

Sled pull faster than 84%

Burpee broad jump faster than 45%

Row faster than 82%

Farmers carry faster than 71%

Sandbag lunges faster than 46%

Wall balls faster than 71%

Roxzone faster than 34%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:48 faster

Sled pull 0:49 faster

Burpee broad jump 0:15 slower

Row 0:18 faster

Farmers carry 0:15 faster

Sandbag lunges 0:09 slower

Wall balls 1:11 faster

Roxzone 0:49 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:25:36

4:034:324:341:495:043:375:065:585:124:275:231:505:205:447:425:519:29

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown