AUS Jon Rowe
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:17:39 (Sydney 2025) · Open Men 1:10:03 (Brisbane 2025) · Doubles Mixed 1:06:40 (Sydney Jul 2026) · Pro Doubles Men 1:09:00 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026team: Jon Rowe, Christian Parkeswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:00 | 190th of 311 | 37:15 | 23:52 | 7:58 | splitsSkiErg3:44Sled push1:47Sled pull3:03Burpee broad jump2:42Row4:12Farmers carry1:26Sandbag lunges3:21Wall balls3:37Run 13:55Run 24:02Run 34:37Run 44:40Run 54:43Run 64:21Run 74:36Run 86:26Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Hannah Rowe, Jon Rowewhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:40 | top 10% 287/2,979 | 35:58 | 23:30 | 7:16 | splitsSkiErg3:46Sled push1:34Sled pull2:51Burpee broad jump3:02Row4:20Farmers carry1:23Sandbag lunges3:01Wall balls3:33Run 14:02Run 24:03Run 34:18Run 44:17Run 54:18Run 64:15Run 74:28Run 86:20Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:18:02 | 216th of 423 | 38:46 | 33:04 | 6:16 | splitsSkiErg4:12Sled push3:29Sled pull4:40Burpee broad jump4:37Row4:21Farmers carry1:44Sandbag lunges4:47Wall balls5:14Run 14:12Run 24:36Run 35:01Run 44:58Run 55:11Run 64:51Run 74:51Run 85:10Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:17:39 | top 43% 142/333 | 38:25 | 30:59 | 8:19 | splitsSkiErg3:57Sled push2:33Sled pull4:17Burpee broad jump4:40Row4:11Farmers carry1:58Sandbag lunges4:40Wall balls4:43Run 13:52Run 24:05Run 34:24Run 44:52Run 54:52Run 64:44Run 74:36Run 87:03Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:10:03 | top 11% 137/1,368 | 37:07 | 26:53 | 6:09 | splitsSkiErg3:53Sled push1:52Sled pull2:54Burpee broad jump4:04Row4:13Farmers carry1:33Sandbag lunges4:02Wall balls4:22Run 12:39Run 24:25Run 34:52Run 45:01Run 55:17Run 64:53Run 74:52Run 85:12Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Jon Rowe, Hannah Rowewhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:53 | top 24% 204/886 | 39:35 | 24:45 | 6:39 | splitsSkiErg3:49Sled push1:44Sled pull3:39Burpee broad jump3:08Row4:07Farmers carry1:35Sandbag lunges3:06Wall balls3:37Run 12:50Run 25:07Run 35:21Run 45:14Run 55:15Run 65:09Run 75:26Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:43 against the typical Pro Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
