AUS Jon Rowe
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Rowe at each race, oldest on the left; lower is faster.The best was 1:17:39 at Sydney (Jul 2025); Jon Rowe was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:17:39 |
| Brisbane | Apr 2026 | Pro Men | 1:18:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jon Rowe at each race, oldest on the left; lower is faster.The best was 1:06:40 at Sydney (Jul 2026); Jon Rowe was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:10:53 |
| Sydney | Jul 2026 | Doubles Mixed | 1:06:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
287th of 2,979 Doubles Mixed (faster than 90%). Against the 90 who finished around 1:06:52: most time gained on wall balls (0:18), most lost on the eight runs (0:42). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:35 | faster than 76% |
| SkiErg: | 3:46 | 4:13 | faster than 96% |
| Run 2: | 4:03 | 4:54 | faster than 88% |
| Sled push: | 1:34 | 1:50 | faster than 85% |
| Run 3: | 4:18 | 5:07 | faster than 86% |
| Sled pull: | 2:51 | 3:33 | faster than 89% |
| Run 4: | 4:17 | 5:09 | faster than 86% |
| Burpee broad jump: | 3:02 | 3:34 | faster than 75% |
| Run 5: | 4:18 | 5:18 | faster than 89% |
| Row: | 4:20 | 4:38 | faster than 83% |
| Run 6: | 4:15 | 5:14 | faster than 89% |
| Farmers carry: | 1:23 | 1:42 | faster than 87% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:01 | 4:07 | faster than 91% |
| Run 8: | 6:20 | 7:22 | faster than 79% |
| Wall balls: | 3:33 | 4:29 | faster than 96% |
| Roxzone: | 7:16 | 8:41 | faster than 84% |
| Runs (8 km) | 35:58 | 43:02 | faster than 86% |
| Stations (8) | 23:30 | ||
| Finish | 1:06:40 | 1:20:06 | 287th of 2,979 · faster than 90% |
190th of 311 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:42 | faster than 27% |
| SkiErg: | 3:44 | 3:48 | faster than 63% |
| Run 2: | 4:02 | 3:52 | faster than 37% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 4:37 | 4:06 | faster than 22% |
| Sled pull: | 3:03 | 3:26 | faster than 80% |
| Run 4: | 4:40 | 4:06 | faster than 21% |
| Burpee broad jump: | 2:42 | 2:40 | faster than 45% |
| Run 5: | 4:43 | 4:12 | faster than 23% |
| Row: | 4:12 | 4:06 | faster than 38% |
| Run 6: | 4:21 | 4:06 | faster than 37% |
| Farmers carry: | 1:26 | 1:38 | faster than 90% |
| Run 7: | 4:36 | 4:11 | faster than 28% |
| Sandbag lunges: | 3:21 | 3:31 | faster than 60% |
| Run 8: | 6:26 | 5:47 | faster than 29% |
| Wall balls: | 3:37 | 4:00 | faster than 89% |
| Roxzone: | 7:58 | 6:38 | faster than 18% |
| Runs (8 km) | 37:15 | 33:52 | faster than 30% |
| Stations (8) | 23:52 | ||
| Finish | 1:09:00 | 1:05:52 | 190th of 311 · faster than 39% |
216th of 423 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:40 | faster than 12% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:36 | 4:08 | faster than 19% |
| Sled push: | 3:29 | 3:39 | faster than 58% |
| Run 3: | 5:01 | 4:32 | faster than 26% |
| Sled pull: | 4:40 | 5:26 | faster than 73% |
| Run 4: | 4:58 | 4:34 | faster than 30% |
| Burpee broad jump: | 4:37 | 4:24 | faster than 42% |
| Run 5: | 5:11 | 4:33 | faster than 21% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 4:51 | 4:27 | faster than 30% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 4:51 | 4:31 | faster than 32% |
| Sandbag lunges: | 4:47 | 4:44 | faster than 47% |
| Run 8: | 5:10 | 4:42 | faster than 28% |
| Wall balls: | 5:14 | 6:29 | faster than 75% |
| Roxzone: | 6:16 | 6:21 | faster than 52% |
| Runs (8 km) | 38:46 | 35:10 | faster than 25% |
| Stations (8) | 33:04 | ||
| Finish | 1:18:02 | 1:17:48 | 216th of 423 · faster than 49% |
142nd of 333 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:32 | faster than 23% |
| SkiErg: | 3:57 | 4:09 | faster than 84% |
| Run 2: | 4:05 | 3:51 | faster than 36% |
| Sled push: | 2:33 | 3:02 | faster than 81% |
| Run 3: | 4:24 | 4:11 | faster than 35% |
| Sled pull: | 4:17 | 5:45 | faster than 91% |
| Run 4: | 4:52 | 4:15 | faster than 18% |
| Burpee broad jump: | 4:40 | 4:42 | faster than 51% |
| Run 5: | 4:52 | 4:19 | faster than 22% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 4:44 | 4:18 | faster than 24% |
| Farmers carry: | 1:58 | 2:14 | faster than 70% |
| Run 7: | 4:36 | 4:22 | faster than 37% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 69% |
| Run 8: | 7:03 | 6:02 | faster than 25% |
| Wall balls: | 4:43 | 6:52 | faster than 89% |
| Roxzone: | 8:19 | 7:36 | faster than 31% |
| Runs (8 km) | 38:25 | 34:57 | faster than 26% |
| Stations (8) | 30:59 | ||
| Finish | 1:17:39 | 1:20:47 | 142nd of 333 · faster than 57% |
137th of 1,368 Open Men (faster than 90%). Against the 41 who finished around 1:10:04: most time gained on sled pull (0:59), most lost on the eight runs (3:02). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:46 | faster than 59% |
| SkiErg: | 3:53 | 4:18 | faster than 96% |
| Run 2: | 4:25 | 4:58 | faster than 79% |
| Sled push: | 1:52 | 2:31 | faster than 93% |
| Run 3: | 4:52 | 5:23 | faster than 76% |
| Sled pull: | 2:54 | 4:34 | faster than 98% |
| Run 4: | 5:01 | 5:26 | faster than 69% |
| Burpee broad jump: | 4:04 | 5:29 | faster than 86% |
| Run 5: | 5:17 | 5:37 | faster than 65% |
| Row: | 4:13 | 4:42 | faster than 96% |
| Run 6: | 4:53 | 5:26 | faster than 76% |
| Farmers carry: | 1:33 | 2:08 | faster than 97% |
| Run 7: | 4:52 | 5:22 | faster than 75% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 86% |
| Run 8: | 5:12 | 5:46 | faster than 72% |
| Wall balls: | 4:22 | 6:07 | faster than 91% |
| Roxzone: | 6:09 | 7:12 | faster than 75% |
| Runs (8 km) | 37:07 | 41:02 | faster than 74% |
| Stations (8) | 26:53 | ||
| Finish | 1:10:03 | 1:23:59 | 137th of 1,368 · faster than 90% |
204th of 886 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 3:04 | faster than 70% |
| SkiErg: | 3:49 | 4:04 | faster than 89% |
| Run 2: | 5:07 | 5:26 | faster than 65% |
| Sled push: | 1:44 | 1:52 | faster than 67% |
| Run 3: | 5:21 | 5:48 | faster than 69% |
| Sled pull: | 3:39 | 3:27 | faster than 36% |
| Run 4: | 5:14 | 5:48 | faster than 75% |
| Burpee broad jump: | 3:08 | 3:15 | faster than 56% |
| Run 5: | 5:15 | 5:58 | faster than 79% |
| Row: | 4:07 | 4:35 | faster than 94% |
| Run 6: | 5:09 | 5:54 | faster than 80% |
| Farmers carry: | 1:35 | 1:46 | faster than 79% |
| Run 7: | 5:26 | 5:52 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:44 | faster than 81% |
| Run 8: | 5:15 | 5:57 | faster than 77% |
| Wall balls: | 3:37 | 3:57 | faster than 78% |
| Roxzone: | 6:39 | 6:53 | faster than 57% |
| Runs (8 km) | 39:35 | 43:54 | faster than 74% |
| Stations (8) | 24:45 | ||
| Finish | 1:10:53 | 1:17:43 | 204th of 886 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 2:33 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 4:17 | Sydney 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:37 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:11 | Sydney 2025 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Sydney 2025 · best of 2 | 5:03 |
| Wall balls | 4:43 | Sydney 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:25 | Sydney 2025 · best of 2 | 36:58 |
| Roxzone | 6:16 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Rowe2 races
- Christian Parkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 85% |
| Push | 82% |
| Pull | 92% |
| BBJ | 52% |
| Row | 89% |
| Carry | 70% |
| Lunges | 69% |
| Wall balls | 90% |
| Roxzone | 31% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 38:28 running, 30:59 at the stations and 8:19 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:32 |
| SkiErg | 3:57 | 4:09 |
| Run 2 | 4:05 | 3:51 |
| Sled push | 2:33 | 3:02 |
| Run 3 | 4:24 | 4:11 |
| Sled pull | 4:17 | 5:45 |
| Run 4 | 4:52 | 4:15 |
| Burpee broad jump | 4:40 | 4:42 |
| Run 5 | 4:52 | 4:19 |
| Row | 4:11 | 4:30 |
| Run 6 | 4:44 | 4:18 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 4:36 | 4:22 |
| Sandbag lunges | 4:40 | 5:20 |
| Run 8 | 7:03 | 6:02 |
| Wall balls | 4:43 | 6:52 |
| Roxzone | 8:19 | 7:36 |
| Finish | 1:17:39 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
