Athlete · Open Men · 35-39 ·

USA

Jon Pollock

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:30:20 (Dallas 2024) · Doubles Mixed 1:36:54 (Salt Lake City 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:20 best Open Men time · Dallas 2024 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Anaheim 2025 745th of 1,834 Open Men finishers there

1:36:54 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Lindsey Coleman

Burpee broad jump strongest segment · Dallas 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:20Dallas 2024 · 2 races Doubles Mixed1:36:54Salt Lake City 2026 · 1 race · with Lindsey Coleman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Jon Pollock, Lindsey Colemanwhat the whole field did →	Doubles Mixed · team 40-44	1:36:54	1207th of 1,759	53:00	32:25	11:36	splits SkiErg4:50Sled push1:59Sled pull3:27Burpee broad jump4:03Row5:27Farmers carry1:47Sandbag lunges4:43Wall balls6:09Run 14:08Run 26:44Run 36:44Run 46:27Run 57:50Run 66:40Run 76:31Run 87:58Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:32:12	top 41% 745/1,834	42:56	42:17	7:04	splits SkiErg5:10Sled push3:56Sled pull5:33Burpee broad jump5:21Row5:09Farmers carry3:51Sandbag lunges5:50Wall balls7:27Run 14:58Run 24:57Run 35:21Run 45:07Run 55:11Run 65:17Run 75:16Run 86:51Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 35-39	1:30:20	top 49% 446/929	43:22	39:11	7:52	splits SkiErg4:37Sled push3:32Sled pull5:51Burpee broad jump4:41Row5:36Farmers carry2:05Sandbag lunges4:38Wall balls8:11Run 15:16Run 24:56Run 35:26Run 45:18Run 55:24Run 65:28Run 75:31Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 29%

Sled pull faster than 30%

Burpee broad jump faster than 70%

Row faster than 15%

Farmers carry faster than 52%

Sandbag lunges faster than 69%

Wall balls faster than 20%

Roxzone faster than 59%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:27 slower

Sled pull 0:39 slower

Burpee broad jump 0:45 faster

Row 0:36 slower

Farmers carry 0:01 faster

Sandbag lunges 0:37 faster

Wall balls 2:01 slower

Roxzone 0:29 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:30:20

5:164:374:563:325:265:515:184:415:245:365:282:055:314:386:088:117:52

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown