Athlete · Pro Men · 35-39 ·

VEN

Jon Ormaza

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:46 (Sydney 2026) · Doubles Men 1:04:18 (Sydney 2024).

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1:17:46 Pro Men time · Sydney 2026 also raced Doubles Men: each has its own best below

336th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:17:46 latest race · Sydney 2026 first Pro Men race Pro Men

Sled push strongest segment · Sydney 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:46Sydney 2026 · 1 race Doubles Men1:04:18Sydney 2024 · 1 race · with Simon Spicer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 35-39	1:17:46	336th of 556	36:51	33:27	7:32	splits SkiErg4:11Sled push2:41Sled pull5:26Burpee broad jump3:59Row4:26Farmers carry2:13Sandbag lunges4:56Wall balls5:35Run 13:57Run 24:10Run 34:26Run 44:30Run 54:38Run 64:29Run 74:33Run 86:14Full report for this race →
Sydney 2024 26 Jul 2024team: Jon Ormaza, Simon Spicerwhat the whole field did →	Doubles Men · team 30-39	1:04:18	top 14% 56/415	38:50	21:04	4:28	splits SkiErg3:44Sled push1:20Sled pull2:28Burpee broad jump2:05Row3:56Farmers carry1:38Sandbag lunges2:30Wall balls3:23Run 13:43Run 24:59Run 34:52Run 45:01Run 55:03Run 64:50Run 74:41Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 67%

Sled pull faster than 22%

Burpee broad jump faster than 53%

Row faster than 46%

Farmers carry faster than 35%

Sandbag lunges faster than 46%

Wall balls faster than 62%

Roxzone faster than 35%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:54 slower

Burpee broad jump 0:05 faster

Row 0:03 slower

Farmers carry 0:14 slower

Sandbag lunges 0:08 slower

Wall balls 0:25 faster

Roxzone 0:28 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Pro Men finisher

Jon1:17:46

3:574:114:102:414:265:264:303:594:384:264:292:134:334:566:145:357:32

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:54 against the typical Pro Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown