GGY Jon le Tocq
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon le Tocq at each race, oldest on the left; lower is faster.The best was 1:18:21 at London ExCeL (Dec 2025); Jon le Tocq was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 1:22:36 |
| London ExCeL | Dec 2025 | Pro Men | 1:18:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jon le Tocq at each race, oldest on the left; lower is faster.The best was 1:11:42 at Mechelen (Apr 2025); Jon le Tocq was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:14:18 |
| Mechelen | Apr 2025 | Open Men | 1:11:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
554th of 929 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:47 | faster than 28% |
| SkiErg: | 4:33 | 4:30 | faster than 46% |
| Run 2: | 3:29 | 3:18 | faster than 37% |
| Sled push: | 3:06 | 3:15 | faster than 61% |
| Run 3: | 3:35 | 3:30 | faster than 44% |
| Sled pull: | 6:36 | 5:25 | faster than 24% |
| Run 4: | 3:32 | 3:33 | faster than 52% |
| Burpee broad jump: | 4:41 | 4:10 | faster than 37% |
| Run 5: | 3:37 | 3:37 | faster than 49% |
| Row: | 4:37 | 4:34 | faster than 46% |
| Run 6: | 3:37 | 3:34 | faster than 45% |
| Farmers carry: | 2:20 | 1:58 | faster than 27% |
| Run 7: | 3:43 | 3:38 | faster than 44% |
| Sandbag lunges: | 4:47 | 4:46 | faster than 49% |
| Run 8: | 5:26 | 5:14 | faster than 40% |
| Wall balls: | 7:52 | 6:37 | faster than 30% |
| Roxzone: | 9:59 | 10:03 | faster than 51% |
| Runs (8 km) | 29:56 | 29:39 | faster than 46% |
| Stations (8) | 38:32 | ||
| Finish | 1:18:21 | 1:15:21 | 554th of 929 · faster than 40% |
174th of 282 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:18 | faster than 29% |
| SkiErg: | 4:12 | 4:16 | faster than 63% |
| Run 2: | 4:16 | 4:08 | faster than 41% |
| Sled push: | 5:42 | 4:19 | faster than 11% |
| Run 3: | 4:22 | 4:29 | faster than 58% |
| Sled pull: | 6:18 | 6:05 | faster than 44% |
| Run 4: | 4:21 | 4:32 | faster than 61% |
| Burpee broad jump: | 4:40 | 3:57 | faster than 28% |
| Run 5: | 4:30 | 4:38 | faster than 58% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:30 | 4:30 | faster than 50% |
| Farmers carry: | 2:37 | 2:09 | faster than 24% |
| Run 7: | 4:37 | 4:35 | faster than 47% |
| Sandbag lunges: | 5:13 | 4:48 | faster than 34% |
| Run 8: | 5:14 | 5:03 | faster than 40% |
| Wall balls: | 7:57 | 6:55 | faster than 31% |
| Roxzone: | 5:07 | 5:14 | faster than 54% |
| Runs (8 km) | 36:25 | 36:21 | faster than 48% |
| Stations (8) | 41:06 | ||
| Finish | 1:22:36 | 1:18:50 | 174th of 282 · faster than 38% |
226th of 1,638 Open Men (faster than 86%). Against the 50 who finished around 1:12:32: most time gained on wall balls (0:34), most lost on the eight runs (0:54). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:11 | faster than 62% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 3:54 | 4:14 | faster than 71% |
| Sled push: | 2:05 | 2:33 | faster than 85% |
| Run 3: | 4:01 | 4:35 | faster than 79% |
| Sled pull: | 3:45 | 5:05 | faster than 90% |
| Run 4: | 4:01 | 4:38 | faster than 79% |
| Burpee broad jump: | 4:31 | 5:45 | faster than 80% |
| Run 5: | 4:03 | 4:39 | faster than 80% |
| Row: | 4:24 | 4:49 | faster than 89% |
| Run 6: | 4:07 | 4:36 | faster than 75% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 3:58 | 4:36 | faster than 81% |
| Sandbag lunges: | 4:16 | 5:14 | faster than 81% |
| Run 8: | 4:25 | 5:13 | faster than 81% |
| Wall balls: | 4:25 | 6:13 | faster than 91% |
| Roxzone †: | 7:36 | ||
| Runs (8 km) | 34:23 | 39:00 | faster than 78% |
| Stations (8) | 29:43 | ||
| Finish | 1:11:42 | 1:26:09 | 226th of 1,638 · faster than 86% |
365th of 1,478 Open Men (faster than 75%). Against the 45 who finished around 1:14:23: most time gained on the roxzone (0:22), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:54 | faster than 53% |
| SkiErg: | 4:09 | 4:25 | faster than 88% |
| Run 2: | 4:04 | 4:21 | faster than 68% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:15 | 4:44 | faster than 76% |
| Sled pull: | 4:18 | 5:15 | faster than 83% |
| Run 4: | 4:13 | 4:41 | faster than 75% |
| Burpee broad jump: | 5:18 | 5:12 | faster than 47% |
| Run 5: | 4:16 | 4:46 | faster than 76% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:19 | 4:39 | faster than 69% |
| Farmers carry: | 1:53 | 2:00 | faster than 61% |
| Run 7: | 4:18 | 4:36 | faster than 67% |
| Sandbag lunges: | 4:22 | 5:10 | faster than 75% |
| Run 8: | 4:44 | 5:07 | faster than 67% |
| Wall balls: | 5:48 | 6:08 | faster than 58% |
| Roxzone: | 5:25 | 6:39 | faster than 81% |
| Runs (8 km) | 35:56 | 39:12 | faster than 72% |
| Stations (8) | 33:02 | ||
| Finish | 1:14:18 | 1:22:36 | 365th of 1,478 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Valencia 2025 · best of 2 | 4:17 |
| Sled push | 3:06 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 6:18 | Valencia 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:40 | Valencia 2025 · best of 2 | 4:25 |
| Row | 4:27 | Valencia 2025 · best of 2 | 4:35 |
| Farmers carry | 2:20 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | London ExCeL 2025 · best of 2 | 5:03 |
| Wall balls | 7:52 | London ExCeL 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:56 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 5:07 | Valencia 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 46% |
| Push | 62% |
| Pull | 24% |
| BBJ | 37% |
| Row | 46% |
| Carry | 28% |
| Lunges | 49% |
| Wall balls | 30% |
| Roxzone | 51% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:09 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 29:59 running, 38:32 at the stations and 9:59 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 2:47 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 3:29 | 3:18 |
| Sled push | 3:06 | 3:15 |
| Run 3 | 3:35 | 3:30 |
| Sled pull | 6:36 | 5:25 |
| Run 4 | 3:32 | 3:33 |
| Burpee broad jump | 4:41 | 4:10 |
| Run 5 | 3:37 | 3:37 |
| Row | 4:37 | 4:34 |
| Run 6 | 3:37 | 3:34 |
| Farmers carry | 2:20 | 1:58 |
| Run 7 | 3:43 | 3:38 |
| Sandbag lunges | 4:47 | 4:46 |
| Run 8 | 5:26 | 5:14 |
| Wall balls | 7:52 | 6:37 |
| Roxzone | 9:59 | 10:03 |
| Finish | 1:18:21 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
