GGY Jon le Tocq
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:21 (London ExCeL 2025) · Open Men 1:11:42 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:18:21 | 554th of 929 | 29:56* | 38:32* | 9:59 | splitsSkiErg4:33Sled push3:06Sled pull6:36Burpee broad jump4:41Row4:37Farmers carry2:20Sandbag lunges4:47Wall balls7:52Run 13:00Run 23:29Run 33:35Run 43:32Run 53:37Run 63:37Run 73:43Run 85:26Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:22:36 | 174th of 282 | 36:25 | 41:06 | 5:07 | splitsSkiErg4:12Sled push5:42Sled pull6:18Burpee broad jump4:40Row4:27Farmers carry2:37Sandbag lunges5:13Wall balls7:57Run 14:39Run 24:16Run 34:22Run 44:21Run 54:30Run 64:30Run 74:37Run 85:14Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:11:42 | top 14% 226/1,638 | 34:23 | 29:43 | 7:36 | splitsSkiErg4:14Sled push2:05Sled pull3:45Burpee broad jump4:31Row4:24Farmers carry2:03Sandbag lunges4:16Wall balls4:25Run 15:54Run 23:54Run 34:01Run 44:01Run 54:03Run 64:07Run 73:58Run 84:25Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 40-44 | 1:14:18 | top 25% 365/1,478 | 35:56 | 33:02 | 5:25 | splitsSkiErg4:09Sled push2:53Sled pull4:18Burpee broad jump5:18Row4:21Farmers carry1:53Sandbag lunges4:22Wall balls5:48Run 15:51Run 24:04Run 34:15Run 44:13Run 54:16Run 64:19Run 74:18Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
