Athlete · Open Men · 45-49 ·

GBR

Jon Holyoak

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:22 (Birmingham 2025) · Doubles Men 1:30:08 (London Olympia 2026).

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1:29:22 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2388th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:30:08 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Laurence Thornhill

Farmers carry strongest segment · Birmingham 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:22Birmingham 2025 · 1 race Doubles Men1:30:08London Olympia 2026 · 1 race · with Laurence Thornhill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Jon Holyoak, Laurence Thornhillwhat the whole field did →	Doubles Men · team 45-49	1:30:08	1740th of 1,925	52:02	28:55	9:15	splits SkiErg3:58Sled push1:52Sled pull3:01Burpee broad jump3:45Row4:28Farmers carry1:45Sandbag lunges4:04Wall balls6:02Run 15:37Run 25:46Run 35:57Run 46:12Run 56:52Run 66:11Run 76:30Run 89:00Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:29:22	2388th of 3,945	42:51	39:39	6:56	splits SkiErg4:24Sled push3:15Sled pull4:37Burpee broad jump6:41Row4:42Farmers carry1:43Sandbag lunges5:19Wall balls8:58Run 15:43Run 24:55Run 35:05Run 45:15Run 55:52Run 65:22Run 75:11Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 51%

Sled pull faster than 65%

Burpee broad jump faster than 29%

Row faster than 62%

Farmers carry faster than 85%

Sandbag lunges faster than 46%

Wall balls faster than 27%

Roxzone faster than 44%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:25 faster

Burpee broad jump 1:05 slower

Row 0:07 faster

Farmers carry 0:26 faster

Sandbag lunges 0:07 slower

Wall balls 1:43 slower

Roxzone 0:16 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:29:22

5:434:244:553:155:054:375:156:415:524:425:221:435:115:195:328:586:56

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown