GBR Jon Hammerman
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:14 (Madrid 2025) · Pro Men 1:12:04 (Glasgow 2026) · Doubles Mixed 1:01:43 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:40 faster (1:06:54 to 1:06:14).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:12:04 | top 42% 198/480 | 32:43 | 35:43 | 3:40 | splitsSkiErg4:10Sled push3:16Sled pull4:27Burpee broad jump3:31Row4:35Farmers carry2:35Sandbag lunges4:32Wall balls8:37Run 14:00Run 23:47Run 34:00Run 44:04Run 54:03Run 64:03Run 74:11Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abi Hammerman, Jon Hammermanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:43 | top 4% 91/2,853 | 27:00* | 25:59* | 8:48 | splitsSkiErg4:09Sled push1:49Sled pull3:39Burpee broad jump2:46Row4:31Farmers carry1:26Sandbag lunges3:02Wall balls4:37Run 12:35Run 23:06Run 33:13Run 43:18Run 53:23Run 63:23Run 73:25Run 84:41Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 45-49 | 1:06:14 | top 5% 129/2,673 | 31:30 | 30:06 | 4:41 | splitsSkiErg4:25Sled push2:17Sled pull4:03Burpee broad jump3:53Row4:37Farmers carry1:39Sandbag lunges3:46Wall balls5:26Run 13:30Run 23:43Run 33:52Run 43:54Run 53:56Run 63:55Run 74:01Run 84:45Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:10:06 | top 16% 456/3,034 | 35:19 | 30:45 | 4:06 | splitsSkiErg4:08Sled push2:24Sled pull3:42Burpee broad jump3:41Row4:30Farmers carry1:42Sandbag lunges4:02Wall balls6:36Run 14:13Run 24:01Run 34:15Run 44:18Run 54:27Run 64:23Run 74:29Run 85:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:17:07 | top 28% 101/367 | 33:20 | 38:43 | 5:08 | splitsSkiErg4:05Sled push2:37Sled pull9:00Burpee broad jump4:21Row4:22Farmers carry2:16Sandbag lunges4:57Wall balls7:05Run 14:04Run 23:55Run 34:18Run 44:08Run 54:11Run 64:07Run 74:08Run 84:33Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:06:54 | top 5% 72/1,585 | 31:19 | 30:13 | 5:27 | splitsSkiErg4:00Sled push2:05Sled pull3:59Burpee broad jump4:51Row4:24Farmers carry1:35Sandbag lunges4:01Wall balls5:18Run 13:16Run 23:45Run 33:57Run 43:51Run 54:03Run 63:59Run 74:03Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
