GBR Jon Hammerman
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Hammerman at each race, oldest on the left; lower is faster.The best was 1:06:14 at Madrid (Nov 2025); Jon Hammerman was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:06:54 |
| Glasgow | Mar 2025 | Open Men | 1:10:06 |
| Madrid | Nov 2025 | Open Men | 1:06:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:40 faster (1:06:54 to 1:06:14).
This line shows the finish time of Jon Hammerman at each race, oldest on the left; lower is faster.The best was 1:12:04 at Glasgow (Mar 2026); Jon Hammerman was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:17:07 |
| Glasgow | Mar 2026 | Pro Men | 1:12:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
199th of 480 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 77% |
| SkiErg: | 4:10 | 4:16 | faster than 71% |
| Run 2: | 3:47 | 4:09 | faster than 81% |
| Sled push: | 3:16 | 3:33 | faster than 65% |
| Run 3: | 4:00 | 4:27 | faster than 82% |
| Sled pull: | 4:27 | 4:36 | faster than 54% |
| Run 4: | 4:04 | 4:28 | faster than 78% |
| Burpee broad jump: | 3:31 | 3:57 | faster than 67% |
| Run 5: | 4:03 | 4:30 | faster than 82% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 4:03 | 4:25 | faster than 77% |
| Farmers carry: | 2:35 | 2:05 | faster than 21% |
| Run 7: | 4:11 | 4:30 | faster than 74% |
| Sandbag lunges: | 4:32 | 4:31 | faster than 49% |
| Run 8: | 4:40 | 5:11 | faster than 80% |
| Wall balls: | 8:37 | 6:30 | faster than 17% |
| Roxzone: | 3:40 | 3:49 | faster than 56% |
| Runs (8 km) | 32:43 | 36:03 | faster than 79% |
| Stations (8) | 35:43 | ||
| Finish | 1:12:04 | 1:14:27 | 199th of 480 · faster than 58% |
91st of 2,853 Doubles Mixed (faster than 96%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:56), most lost on wall balls (0:46). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:41 | faster than 98% |
| SkiErg: | 4:09 | 4:38 | faster than 96% |
| Run 2: | 3:06 | 4:16 | faster than 98% |
| Sled push: | 1:49 | 2:07 | faster than 85% |
| Run 3: | 3:13 | 4:26 | faster than 98% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 3:18 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:46 | 3:42 | faster than 88% |
| Run 5: | 3:23 | 4:34 | faster than 97% |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 3:23 | 4:32 | faster than 97% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 3:25 | 4:33 | faster than 97% |
| Sandbag lunges: | 3:02 | 4:00 | faster than 90% |
| Run 8: | 4:41 | 6:16 | faster than 97% |
| Wall balls: | 4:37 | 4:50 | faster than 59% |
| Roxzone: | 8:48 | 12:12 | faster than 97% |
| Runs (8 km) | 27:00 | 36:49 | faster than 98% |
| Stations (8) | 25:59 | ||
| Finish | 1:01:43 | 1:19:20 | 91st of 2,853 · faster than 96% |
130th of 2,673 Open Men (faster than 95%). Against the 80 who finished around 1:06:24: most time gained on the eight runs (1:12), most lost on wall balls (0:48). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:27 | faster than 97% |
| SkiErg: | 4:25 | 4:44 | faster than 88% |
| Run 2: | 3:43 | 4:39 | faster than 95% |
| Sled push: | 2:17 | 2:57 | faster than 91% |
| Run 3: | 3:52 | 4:55 | faster than 96% |
| Sled pull: | 4:03 | 4:40 | faster than 76% |
| Run 4: | 3:54 | 4:55 | faster than 95% |
| Burpee broad jump: | 3:53 | 5:22 | faster than 89% |
| Run 5: | 3:56 | 5:06 | faster than 96% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 3:55 | 4:59 | faster than 96% |
| Farmers carry: | 1:39 | 2:19 | faster than 94% |
| Run 7: | 4:01 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:46 | 5:01 | faster than 90% |
| Run 8: | 4:45 | 6:00 | faster than 93% |
| Wall balls: | 5:26 | 6:40 | faster than 76% |
| Roxzone: | 4:41 | 6:48 | faster than 95% |
| Runs (8 km) | 31:30 | 40:17 | faster than 96% |
| Stations (8) | 30:06 | ||
| Finish | 1:06:14 | 1:24:34 | 130th of 2,673 · faster than 95% |
456th of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:37), most lost on wall balls (1:28). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:36 | faster than 17% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:01 | 5:02 | faster than 97% |
| Sled push: | 2:24 | 2:52 | faster than 84% |
| Run 3: | 4:15 | 5:22 | faster than 96% |
| Sled pull: | 3:42 | 4:24 | faster than 80% |
| Run 4: | 4:18 | 5:21 | faster than 96% |
| Burpee broad jump: | 3:41 | 5:20 | faster than 90% |
| Run 5: | 4:27 | 5:36 | faster than 95% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 4:23 | 5:28 | faster than 95% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 4:29 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 83% |
| Run 8: | 5:16 | 4:41 | faster than 32% |
| Wall balls: | 6:36 | 6:31 | faster than 48% |
| Roxzone: | 4:06 | 4:55 | faster than 78% |
| Runs (8 km) | 35:19 | 40:58 | faster than 85% |
| Stations (8) | 30:45 | ||
| Finish | 1:10:06 | 1:22:00 | 456th of 3,034 · faster than 84% |
101st of 367 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 83% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 3:55 | 4:27 | faster than 86% |
| Sled push: | 2:37 | 3:28 | faster than 95% |
| Run 3: | 4:18 | 4:50 | faster than 79% |
| Sled pull: | 9:00 | 6:26 | faster than 16% |
| Run 4: | 4:08 | 4:55 | faster than 90% |
| Burpee broad jump: | 4:21 | 4:53 | faster than 68% |
| Run 5: | 4:11 | 5:00 | faster than 90% |
| Row: | 4:22 | 4:33 | faster than 74% |
| Run 6: | 4:07 | 4:55 | faster than 89% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 4:08 | 5:00 | faster than 91% |
| Sandbag lunges: | 4:57 | 5:12 | faster than 58% |
| Run 8: | 4:33 | 5:32 | faster than 89% |
| Wall balls: | 7:05 | 6:20 | faster than 35% |
| Roxzone: | 5:08 | 6:06 | faster than 77% |
| Runs (8 km) | 33:20 | 39:20 | faster than 90% |
| Stations (8) | 38:43 | ||
| Finish | 1:17:07 | 1:23:54 | 101st of 367 · faster than 72% |
74th of 1,585 Open Men (faster than 95%). Against the 49 who finished around 1:07:19: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:10 | faster than 97% |
| SkiErg: | 4:00 | 4:24 | faster than 95% |
| Run 2: | 3:45 | 4:48 | faster than 98% |
| Sled push: | 2:05 | 3:02 | faster than 96% |
| Run 3: | 3:57 | 5:13 | faster than 98% |
| Sled pull: | 3:59 | 5:28 | faster than 88% |
| Run 4: | 3:51 | 5:12 | faster than 99% |
| Burpee broad jump: | 4:51 | 5:32 | faster than 67% |
| Run 5: | 4:03 | 5:21 | faster than 98% |
| Row: | 4:24 | 4:43 | faster than 87% |
| Run 6: | 3:59 | 5:12 | faster than 98% |
| Farmers carry: | 1:35 | 2:02 | faster than 91% |
| Run 7: | 4:03 | 5:12 | faster than 97% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 82% |
| Run 8: | 4:28 | 5:56 | faster than 97% |
| Wall balls: | 5:18 | 6:23 | faster than 76% |
| Roxzone: | 5:27 | 7:05 | faster than 87% |
| Runs (8 km) | 31:19 | 41:20 | faster than 98% |
| Stations (8) | 30:13 | ||
| Finish | 1:06:54 | 1:26:02 | 74th of 1,585 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:05 | Paris 2024 · best of 3 | 3:04 |
| Sled pull | 3:42 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:24 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 5:18 | Paris 2024 · best of 3 | 7:03 |
| Runs (8 km) | 31:19 | Paris 2024 · best of 3 | 41:47 |
| Roxzone | 4:06 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abi Hammerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 71%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 88% |
| Push | 92% |
| Pull | 76% |
| BBJ | 90% |
| Row | 71% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 77% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 31:37 running, 30:06 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:27 |
| SkiErg | 4:25 | 4:44 |
| Run 2 | 3:43 | 4:39 |
| Sled push | 2:17 | 2:57 |
| Run 3 | 3:52 | 4:55 |
| Sled pull | 4:03 | 4:40 |
| Run 4 | 3:54 | 4:55 |
| Burpee broad jump | 3:53 | 5:22 |
| Run 5 | 3:56 | 5:06 |
| Row | 4:37 | 4:49 |
| Run 6 | 3:55 | 4:59 |
| Farmers carry | 1:39 | 2:19 |
| Run 7 | 4:01 | 4:57 |
| Sandbag lunges | 3:46 | 5:01 |
| Run 8 | 4:45 | 6:00 |
| Wall balls | 5:26 | 6:40 |
| Roxzone | 4:41 | 6:48 |
| Finish | 1:06:14 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:14.
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