USA Jon Good
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Good at each race, oldest on the left; lower is faster.The best was 1:09:24 at Boston (Oct 2026); Jon Good was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:18:00 |
| New York | May 2026 | Open Men | 1:11:50 |
| Boston | Oct 2026 | Open Men | 1:09:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:36 faster (1:18:00 to 1:09:24).
This line shows the finish time of Jon Good at each race, oldest on the left; lower is faster.The best was 59:57 at tampa (Oct 2026); Jon Good was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:10:37 |
| New York | May 2026 | Doubles Men | 1:04:01 |
| tampa | Oct 2026 | Doubles Men | 59:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
27th of 1,352 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:14 | faster than 94% |
| SkiErg: | 3:40 | 4:08 | faster than 98% |
| Run 2: | 3:56 | 5:16 | faster than 97% |
| Sled push: | 1:31 | 1:48 | faster than 86% |
| Run 3: | 4:03 | 5:41 | faster than 99% |
| Sled pull: | 2:49 | 3:22 | faster than 84% |
| Run 4: | 4:02 | 5:39 | faster than 99% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 84% |
| Run 5: | 4:04 | 5:45 | faster than 99% |
| Row: | 3:58 | 4:32 | faster than 97% |
| Run 6: | 4:05 | 5:37 | faster than 98% |
| Farmers carry: | 1:28 | 1:45 | faster than 88% |
| Run 7: | 4:09 | 5:34 | faster than 98% |
| Sandbag lunges: | 3:15 | 3:39 | faster than 72% |
| Run 8: | 4:02 | 5:38 | faster than 98% |
| Wall balls: | 3:55 | 4:32 | faster than 84% |
| Roxzone: | 4:33 | 7:20 | faster than 98% |
| Runs (8 km) | 32:19 | 44:37 | faster than 98% |
| Stations (8) | 23:10 | ||
| Finish | 59:57 | 1:19:50 | 27th of 1,352 · faster than 98% |
85th of 1,900 Open Men (faster than 95%). Against the 58 who finished around 1:10:07: most time gained on wall balls (0:23), most lost on sled push (0:19). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:11 | faster than 80% |
| SkiErg: | 4:17 | 4:39 | faster than 88% |
| Run 2: | 4:17 | 5:08 | faster than 89% |
| Sled push: | 3:17 | 3:44 | faster than 70% |
| Run 3: | 4:26 | 5:40 | faster than 93% |
| Sled pull: | 4:04 | 5:14 | faster than 88% |
| Run 4: | 4:20 | 5:36 | faster than 94% |
| Burpee broad jump: | 4:17 | 6:02 | faster than 87% |
| Run 5: | 4:25 | 5:45 | faster than 94% |
| Row: | 4:30 | 4:58 | faster than 90% |
| Run 6: | 4:24 | 5:35 | faster than 93% |
| Farmers carry: | 1:32 | 2:15 | faster than 98% |
| Run 7: | 4:26 | 5:33 | faster than 92% |
| Sandbag lunges: | 4:06 | 5:33 | faster than 88% |
| Run 8: | 4:59 | 6:31 | faster than 93% |
| Wall balls: | 4:13 | 7:29 | faster than 96% |
| Roxzone: | 4:20 | 7:21 | faster than 97% |
| Runs (8 km) | 34:52 | 44:18 | faster than 93% |
| Stations (8) | 30:16 | ||
| Finish | 1:09:24 | 1:32:27 | 85th of 1,900 · faster than 95% |
11th of 57 Relay Men (faster than 82%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:16 | faster than 75% |
| SkiErg: | 4:34 | 4:32 | faster than 44% |
| Run 2: | 3:39 | 4:24 | faster than 78% |
| Sled push: | 2:29 | 3:23 | faster than 87% |
| Run 3: | 4:12 | 4:19 | faster than 62% |
| Sled pull: | 2:18 | 4:17 | fastest in the field |
| Run 4: | 3:39 | 4:11 | faster than 82% |
| Burpee broad jump: | 2:40 | 3:45 | faster than 81% |
| Run 5: | 4:24 | 4:18 | faster than 44% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 3:51 | 4:42 | faster than 83% |
| Farmers carry: | 1:25 | 2:00 | faster than 94% |
| Run 7: | 3:43 | 4:29 | faster than 85% |
| Sandbag lunges: | 3:49 | 4:05 | faster than 58% |
| Run 8: | 4:25 | 5:16 | faster than 76% |
| Wall balls: | 4:53 | 5:01 | faster than 53% |
| Roxzone: | 3:51 | 5:13 | faster than 89% |
| Runs (8 km) | 30:50 | 36:21 | faster than 79% |
| Stations (8) | 26:25 | ||
| Finish | 1:01:01 | 1:13:28 | 11th of 57 · faster than 82% |
333rd of 4,637 Open Men (faster than 92%). Against the 139 who finished around 1:10:00: most time gained on wall balls (0:50), most lost on the eight runs (2:09). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:15 | faster than 82% |
| SkiErg: | 4:15 | 4:36 | faster than 86% |
| Run 2: | 4:22 | 4:58 | faster than 81% |
| Sled push: | 2:22 | 3:08 | faster than 91% |
| Run 3: | 4:28 | 5:19 | faster than 87% |
| Sled pull: | 4:14 | 4:56 | faster than 74% |
| Run 4: | 4:27 | 5:20 | faster than 88% |
| Burpee broad jump: | 4:23 | 5:46 | faster than 81% |
| Run 5: | 4:36 | 5:37 | faster than 88% |
| Row: | 4:34 | 4:59 | faster than 84% |
| Run 6: | 4:26 | 5:29 | faster than 90% |
| Farmers carry: | 1:27 | 2:23 | faster than 99% |
| Run 7: | 4:37 | 5:27 | faster than 84% |
| Sandbag lunges: | 4:06 | 5:42 | faster than 89% |
| Run 8: | 5:56 | 7:07 | faster than 82% |
| Wall balls: | 4:22 | 7:40 | faster than 97% |
| Roxzone: | 4:47 | 7:00 | faster than 88% |
| Runs (8 km) | 37:24 | 45:00 | faster than 87% |
| Stations (8) | 29:43 | ||
| Finish | 1:11:50 | 1:32:38 | 333rd of 4,637 · faster than 92% |
130th of 3,151 Doubles Men (faster than 95%). Against the 95 who finished around 1:04:41: most time gained on row (0:17), most lost on burpee broad jump (0:12). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:36 | faster than 91% |
| SkiErg: | 3:39 | 4:05 | faster than 97% |
| Run 2: | 4:16 | 5:14 | faster than 90% |
| Sled push: | 1:35 | 1:57 | faster than 91% |
| Run 3: | 4:21 | 5:33 | faster than 94% |
| Sled pull: | 2:46 | 3:17 | faster than 81% |
| Run 4: | 4:30 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:14 | faster than 78% |
| Run 5: | 4:37 | 5:54 | faster than 92% |
| Row: | 3:58 | 4:36 | faster than 98% |
| Run 6: | 4:30 | 5:45 | faster than 94% |
| Farmers carry: | 1:33 | 1:52 | faster than 87% |
| Run 7: | 4:31 | 5:46 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:50 | faster than 89% |
| Run 8: | 5:35 | 7:15 | faster than 93% |
| Wall balls: | 3:41 | 4:37 | faster than 95% |
| Roxzone: | 4:28 | 6:49 | faster than 92% |
| Runs (8 km) | 36:48 | 47:09 | faster than 94% |
| Stations (8) | 22:48 | ||
| Finish | 1:04:01 | 1:22:19 | 130th of 3,151 · faster than 95% |
231st of 906 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:35 | faster than 61% |
| SkiErg: | 3:50 | 4:06 | faster than 84% |
| Run 2: | 4:39 | 5:04 | faster than 68% |
| Sled push: | 1:50 | 1:45 | faster than 42% |
| Run 3: | 4:37 | 5:21 | faster than 79% |
| Sled pull: | 3:06 | 3:25 | faster than 68% |
| Run 4: | 4:49 | 5:26 | faster than 74% |
| Burpee broad jump: | 3:08 | 3:06 | faster than 49% |
| Run 5: | 5:07 | 5:40 | faster than 70% |
| Row: | 4:17 | 4:32 | faster than 77% |
| Run 6: | 4:54 | 5:33 | faster than 74% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 5:02 | 5:31 | faster than 70% |
| Sandbag lunges: | 3:31 | 3:39 | faster than 58% |
| Run 8: | 4:41 | 5:03 | faster than 65% |
| Wall balls: | 3:59 | 4:33 | faster than 78% |
| Roxzone: | 5:32 | 7:10 | faster than 80% |
| Runs (8 km) | 40:01 | 44:22 | faster than 72% |
| Stations (8) | 25:08 | ||
| Finish | 1:10:37 | 1:19:12 | 231st of 906 · faster than 74% |
302nd of 1,463 Open Men (faster than 79%). Against the 43 who finished around 1:17:43: most time gained on farmers carry (0:23), most lost on sled pull (0:29). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:52 | faster than 59% |
| SkiErg: | 4:27 | 4:34 | faster than 66% |
| Run 2: | 4:18 | 4:52 | faster than 80% |
| Sled push: | 2:09 | 2:39 | faster than 83% |
| Run 3: | 4:35 | 5:17 | faster than 81% |
| Sled pull: | 5:10 | 5:15 | faster than 53% |
| Run 4: | 4:36 | 5:15 | faster than 80% |
| Burpee broad jump: | 4:41 | 5:31 | faster than 71% |
| Run 5: | 4:49 | 5:27 | faster than 77% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 4:55 | 5:18 | faster than 66% |
| Farmers carry: | 1:25 | 2:06 | faster than 97% |
| Run 7: | 5:04 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 5:29 | 5:59 | faster than 65% |
| Wall balls: | 6:03 | 7:52 | faster than 79% |
| Roxzone: | 5:38 | 6:44 | faster than 73% |
| Runs (8 km) | 39:23 | 43:32 | faster than 72% |
| Stations (8) | 33:03 | ||
| Finish | 1:18:00 | 1:28:56 | 302nd of 1,463 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Boston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:17 | Boston 2026 · best of 3 | 5:38 |
| Row | 4:30 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 4:13 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:52 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 4:20 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jay Ross2 races
- Adam Scheer1 race
- dan seufert1 race
- jason ruscio1 race
- ronek patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 89% |
| Push | 70% |
| Pull | 89% |
| BBJ | 88% |
| Row | 90% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 34:53 running, 30:16 at the stations and 4:20 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:11 |
| SkiErg | 4:17 | 4:39 |
| Run 2 | 4:17 | 5:08 |
| Sled push | 3:17 | 3:44 |
| Run 3 | 4:26 | 5:40 |
| Sled pull | 4:04 | 5:14 |
| Run 4 | 4:20 | 5:36 |
| Burpee broad jump | 4:17 | 6:02 |
| Run 5 | 4:25 | 5:45 |
| Row | 4:30 | 4:58 |
| Run 6 | 4:24 | 5:35 |
| Farmers carry | 1:32 | 2:15 |
| Run 7 | 4:26 | 5:33 |
| Sandbag lunges | 4:06 | 5:33 |
| Run 8 | 4:59 | 6:31 |
| Wall balls | 4:13 | 7:29 |
| Roxzone | 4:20 | 7:21 |
| Finish | 1:09:24 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:24.
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