CAN Jon Foreman
4 HYROX races over 2 seasons. Best Open Men time: 1:06:13 at Vancouver 2025. 3 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Foreman at each race, oldest on the left; lower is faster.The best was 1:06:13 at Vancouver (Dec 2025); Jon Foreman was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:11:51 |
| Miami Beach | Apr 2025 | Open Men | 1:11:02 |
| Vancouver | Dec 2025 | Open Men | 1:06:13 |
| Ottawa | May 2026 | Open Men | 1:08:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:38 faster (1:11:51 to 1:06:13).
4 results at 4 races
60th of 1,503 Open Men (faster than 96%). Against the 45 who finished around 1:09:48: most time gained on the eight runs (1:10), most lost on wall balls (1:25). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:02 | faster than 95% |
| SkiErg: | 4:05 | 4:34 | faster than 96% |
| Run 2: | 4:04 | 5:13 | faster than 94% |
| Sled push: | 2:17 | 3:13 | faster than 91% |
| Run 3: | 4:12 | 5:38 | faster than 97% |
| Sled pull: | 3:53 | 5:09 | faster than 90% |
| Run 4: | 4:12 | 5:36 | faster than 96% |
| Burpee broad jump: | 4:05 | 5:53 | faster than 89% |
| Run 5: | 4:18 | 5:43 | faster than 96% |
| Row: | 4:15 | 4:51 | faster than 96% |
| Run 6: | 4:21 | 5:37 | faster than 94% |
| Farmers carry: | 1:58 | 2:15 | faster than 74% |
| Run 7: | 4:21 | 5:36 | faster than 94% |
| Sandbag lunges: | 4:05 | 5:33 | faster than 89% |
| Run 8: | 4:37 | 6:13 | faster than 95% |
| Wall balls: | 6:28 | 7:35 | faster than 67% |
| Roxzone: | 3:49 | 6:37 | faster than 99% |
| Runs (8 km) | 33:58 | 44:55 | faster than 96% |
| Stations (8) | 31:06 | ||
| Finish | 1:08:48 | 1:32:13 | 60th of 1,503 · faster than 96% |
36th of 1,427 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:58 | faster than 94% |
| SkiErg: | 4:09 | 4:38 | faster than 94% |
| Run 2: | 3:58 | 5:13 | faster than 95% |
| Sled push: | 2:04 | 2:41 | faster than 88% |
| Run 3: | 4:11 | 5:40 | faster than 96% |
| Sled pull: | 3:30 | 5:14 | faster than 96% |
| Run 4: | 4:01 | 5:41 | faster than 98% |
| Burpee broad jump: | 4:09 | 5:48 | faster than 87% |
| Run 5: | 4:14 | 5:56 | faster than 97% |
| Row: | 4:19 | 4:57 | faster than 97% |
| Run 6: | 4:11 | 5:44 | faster than 96% |
| Farmers carry: | 1:45 | 2:14 | faster than 87% |
| Run 7: | 4:19 | 5:44 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:36 | faster than 91% |
| Run 8: | 4:38 | 6:35 | faster than 96% |
| Wall balls: | 5:28 | 7:39 | faster than 86% |
| Roxzone: | 5:11 | 8:52 | faster than 98% |
| Runs (8 km) | 31:44 | 44:04 | faster than 97% |
| Stations (8) | 29:22 | ||
| Finish | 1:06:13 | 1:32:32 | 36th of 1,427 · faster than 97% |
77th of 972 Open Men (faster than 92%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:33 | faster than 89% |
| SkiErg: | 4:10 | 4:36 | faster than 93% |
| Run 2: | 3:51 | 4:50 | faster than 95% |
| Sled push: | 1:52 | 3:06 | fastest in the field |
| Run 3: | 4:05 | 5:19 | faster than 95% |
| Sled pull: | 4:09 | 5:55 | faster than 92% |
| Run 4: | 4:12 | 5:21 | faster than 94% |
| Burpee broad jump: | 4:11 | 5:45 | faster than 85% |
| Run 5: | 4:12 | 5:37 | faster than 96% |
| Row: | 4:32 | 5:01 | faster than 90% |
| Run 6: | 4:05 | 5:22 | faster than 96% |
| Farmers carry: | 2:04 | 2:14 | faster than 63% |
| Run 7: | 4:14 | 5:21 | faster than 94% |
| Sandbag lunges: | 4:22 | 5:14 | faster than 75% |
| Run 8: | 4:10 | 5:47 | faster than 97% |
| Wall balls: | 9:06 | 7:11 | faster than 26% |
| Roxzone: | 4:58 | 7:50 | faster than 97% |
| Runs (8 km) | 31:42 | 41:28 | faster than 96% |
| Stations (8) | 34:26 | ||
| Finish | 1:11:02 | 1:29:07 | 77th of 972 · faster than 92% |
65th of 1,043 Open Men (faster than 93%). Against the 31 who finished around 1:10:51: most time gained on sled push (0:47), most lost on wall balls (2:04). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:27 | faster than 83% |
| SkiErg: | 4:27 | 4:34 | faster than 64% |
| Run 2: | 3:57 | 4:54 | faster than 93% |
| Sled push: | 1:37 | 2:56 | fastest in the field |
| Run 3: | 4:14 | 5:16 | faster than 92% |
| Sled pull: | 3:45 | 5:11 | faster than 91% |
| Run 4: | 4:11 | 5:15 | faster than 92% |
| Burpee broad jump: | 3:57 | 5:42 | faster than 90% |
| Run 5: | 4:11 | 5:26 | faster than 95% |
| Row: | 4:35 | 5:04 | faster than 90% |
| Run 6: | 4:07 | 5:15 | faster than 94% |
| Farmers carry: | 1:37 | 2:05 | faster than 89% |
| Run 7: | 4:08 | 5:16 | faster than 94% |
| Sandbag lunges: | 4:24 | 5:23 | faster than 79% |
| Run 8: | 4:55 | 6:28 | faster than 93% |
| Wall balls: | 6:51 | 6:35 | faster than 44% |
| Roxzone: | 6:19 | 8:49 | faster than 90% |
| Runs (8 km) | 34:25 | 43:44 | faster than 94% |
| Stations (8) | 31:13 | ||
| Finish | 1:11:51 | 1:31:02 | 65th of 1,043 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Ottawa 2026 · best of 4 | 4:34 |
| Sled push | 1:37 | Toronto 2024 · best of 4 | 3:04 |
| Sled pull | 3:30 | Vancouver 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:57 | Toronto 2024 · best of 4 | 5:38 |
| Row | 4:15 | Ottawa 2026 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Toronto 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Vancouver 2025 · best of 4 | 5:20 |
| Wall balls | 5:28 | Vancouver 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:42 | Miami Beach 2025 · best of 4 | 41:47 |
| Roxzone | 3:49 | Ottawa 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 86%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 97% |
| BBJ | 87% |
| Row | 97% |
| Carry | 87% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:20 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 31:49 running, 29:23 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 2:17 | 2:58 |
| SkiErg | 4:09 | 4:38 |
| Run 2 | 3:58 | 5:13 |
| Sled push | 2:04 | 2:41 |
| Run 3 | 4:11 | 5:40 |
| Sled pull | 3:30 | 5:14 |
| Run 4 | 4:01 | 5:41 |
| Burpee broad jump | 4:09 | 5:48 |
| Run 5 | 4:14 | 5:56 |
| Row | 4:19 | 4:57 |
| Run 6 | 4:11 | 5:44 |
| Farmers carry | 1:45 | 2:14 |
| Run 7 | 4:19 | 5:44 |
| Sandbag lunges | 3:58 | 5:36 |
| Run 8 | 4:38 | 6:35 |
| Wall balls | 5:28 | 7:39 |
| Roxzone | 5:11 | 8:52 |
| Finish | 1:06:13 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:13.
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