ISL Jón Eyþór Gottskálksson
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jón Eyþór Gottskálksson at each race, oldest on the left; lower is faster.The best was 1:00:58 at Valencia (Oct 2025); Jón Eyþór Gottskálksson was 1:06:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:01:22 |
| Valencia | Oct 2025 | Doubles Mixed | 1:00:58 |
| Bangkok | Mar 2026 | Doubles Mixed | 2:07:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,359th of 1,452 Doubles Mixed (faster than 6%). Against the 45 who finished around 2:11:32: most time gained on sandbag lunges (3:12), most lost on the eight runs (16:14). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 14:34 | 8:06 | faster than 0% |
| SkiErg: | 4:02 | 4:38 | faster than 95% |
| Run 2: | 9:12 | 5:06 | faster than 1% |
| Sled push: | 1:33 | 2:43 | faster than 99% |
| Run 3: | 9:25 | 5:16 | faster than 1% |
| Sled pull: | 3:48 | 4:53 | faster than 86% |
| Run 4: | 9:24 | 5:18 | faster than 1% |
| Burpee broad jump: | 2:49 | 4:00 | faster than 92% |
| Run 5: | 9:25 | 5:24 | faster than 2% |
| Row: | 4:33 | 5:04 | faster than 88% |
| Run 6: | 9:22 | 5:20 | faster than 2% |
| Farmers carry: | 2:29 | 1:58 | faster than 7% |
| Run 7: | 9:38 | 5:24 | faster than 1% |
| Sandbag lunges: | 3:03 | 4:35 | faster than 96% |
| Run 8: | 12:03 | 6:48 | faster than 5% |
| Wall balls: | 4:44 | 4:59 | faster than 58% |
| Roxzone: | 18:01 | 12:01 | faster than 5% |
| Runs (8 km) | 1:22:59 | 46:57 | faster than 1% |
| Stations (8) | 27:01 | ||
| Finish | 2:07:56 | 1:33:18 | 1359th of 1,452 · faster than 6% |
95th of 1,290 Open Men (faster than 92%). Against the 38 who finished around 1:07:32: slower on every part, most on the eight runs (0:57). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 7:11 | faster than 83% |
| SkiErg: | 4:16 | 4:35 | faster than 88% |
| Run 2: | 3:56 | 4:31 | faster than 85% |
| Sled push: | 2:25 | 2:56 | faster than 85% |
| Run 3: | 4:05 | 4:49 | faster than 88% |
| Sled pull: | 3:47 | 4:30 | faster than 82% |
| Run 4: | 4:04 | 4:49 | faster than 89% |
| Burpee broad jump: | 3:58 | 5:20 | faster than 88% |
| Run 5: | 4:19 | 4:59 | faster than 83% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 4:00 | 4:50 | faster than 92% |
| Farmers carry: | 1:39 | 2:07 | faster than 88% |
| Run 7: | 3:56 | 4:51 | faster than 94% |
| Sandbag lunges: | 3:41 | 5:04 | faster than 90% |
| Run 8: | 4:10 | 5:17 | faster than 93% |
| Wall balls: | 5:01 | 6:40 | faster than 86% |
| Roxzone: | 5:04 | 6:40 | faster than 89% |
| Runs (8 km) | 34:46 | 41:36 | faster than 90% |
| Stations (8) | 29:19 | ||
| Finish | 1:09:04 | 1:24:45 | 95th of 1,290 · faster than 92% |
10th of 864 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:41 | faster than 97% |
| SkiErg: | 3:47 | 4:21 | fastest in the field |
| Run 2: | 3:55 | 5:16 | faster than 98% |
| Sled push: | 1:49 | 2:24 | faster than 94% |
| Run 3: | 4:19 | 5:35 | faster than 96% |
| Sled pull: | 2:25 | 4:03 | fastest in the field |
| Run 4: | 4:09 | 5:37 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:16 | faster than 88% |
| Run 5: | 4:16 | 5:46 | faster than 97% |
| Row: | 4:18 | 4:38 | faster than 87% |
| Run 6: | 4:20 | 5:40 | faster than 96% |
| Farmers carry: | 1:28 | 1:51 | faster than 96% |
| Run 7: | 4:11 | 5:40 | faster than 98% |
| Sandbag lunges: | 3:00 | 4:02 | faster than 92% |
| Run 8: | 4:13 | 5:59 | fastest in the field |
| Wall balls: | 4:03 | 4:32 | faster than 74% |
| Roxzone: | 4:06 | 5:59 | faster than 98% |
| Runs (8 km) | 33:36 | 45:33 | faster than 98% |
| Stations (8) | 23:20 | ||
| Finish | 1:00:58 | 1:21:03 | 10th of 864 · faster than 98% |
38th of 742 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:37 | faster than 87% |
| SkiErg: | 3:50 | 4:15 | faster than 95% |
| Run 2: | 3:56 | 4:58 | faster than 94% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 3:58 | 5:11 | faster than 96% |
| Sled pull: | 2:49 | 3:25 | faster than 85% |
| Run 4: | 4:04 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:38 | 3:15 | faster than 82% |
| Run 5: | 4:04 | 5:17 | faster than 95% |
| Row: | 4:18 | 4:38 | faster than 84% |
| Run 6: | 4:03 | 5:14 | faster than 95% |
| Farmers carry: | 1:31 | 1:42 | faster than 76% |
| Run 7: | 4:03 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:39 | faster than 92% |
| Run 8: | 4:10 | 5:34 | faster than 98% |
| Wall balls: | 3:43 | 4:02 | faster than 75% |
| Roxzone: | 4:57 | 6:29 | faster than 91% |
| Runs (8 km) | 33:01 | 42:22 | faster than 95% |
| Stations (8) | 23:28 | ||
| Finish | 1:01:22 | 1:16:20 | 38th of 742 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Birna Osk Valtysdottir3 races
- Birna Ósk Valtýsdóttir1 race
- Sandra Maria Filippusdottir1 race
- Sigmar Pall Egilsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Jón sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Pull (faster than 83%).
See the numbers
| Part | Jón: faster than |
|---|---|
| Ski | 88% |
| Push | 86% |
| Pull | 83% |
| BBJ | 88% |
| Row | 83% |
| Carry | 89% |
| Lunges | 91% |
| Wall balls | 87% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jón beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled pull (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jón's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jón against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jón: 34:48 running, 29:19 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jón | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 7:11 |
| SkiErg | 4:16 | 4:35 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 2:25 | 2:56 |
| Run 3 | 4:05 | 4:49 |
| Sled pull | 3:47 | 4:30 |
| Run 4 | 4:04 | 4:49 |
| Burpee broad jump | 3:58 | 5:20 |
| Run 5 | 4:19 | 4:59 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:00 | 4:50 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 3:56 | 4:51 |
| Sandbag lunges | 3:41 | 5:04 |
| Run 8 | 4:10 | 5:17 |
| Wall balls | 5:01 | 6:40 |
| Roxzone | 5:04 | 6:40 |
| Finish | 1:09:04 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
