Athlete · Open Men · 40-44 ·

DEN

Jon Christiansen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:38 (Copenhagen 2025) · Doubles Men 1:08:06 (Copenhagen 2026).

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1:21:38 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

top 47% Open Men place · Copenhagen 2025 619th of 1,322 Open Men finishers there

1:08:06 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Jacob Overgaard

Wall balls strongest segment · Copenhagen 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:38Copenhagen 2025 · 1 race Doubles Men1:08:06Copenhagen 2026 · 1 race · with Jacob Overgaard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Jacob Overgaard, Jon Christiansenwhat the whole field did →	Doubles Men · team 40-44	1:08:06	top 23% 201/874	36:37	26:18	5:16	splits SkiErg3:59Sled push2:10Sled pull3:25Burpee broad jump3:13Row4:21Farmers carry1:38Sandbag lunges3:35Wall balls3:57Run 16:08Run 23:51Run 34:09Run 44:30Run 54:23Run 64:18Run 74:46Run 84:35Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:21:38	top 47% 619/1,322	39:25	35:26	6:52	splits SkiErg4:24Sled push2:51Sled pull4:10Burpee broad jump6:24Row4:51Farmers carry2:00Sandbag lunges5:31Wall balls5:15Run 15:05Run 24:20Run 34:41Run 44:43Run 54:55Run 64:51Run 74:48Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 61%

Sled pull faster than 58%

Burpee broad jump faster than 25%

Row faster than 46%

Farmers carry faster than 52%

Sandbag lunges faster than 36%

Wall balls faster than 72%

Roxzone faster than 49%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:09 faster

Burpee broad jump 1:10 slower

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges 0:30 slower

Wall balls 0:52 faster

Roxzone 0:02 slower

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:21:38

5:054:244:202:514:414:104:436:244:554:514:512:004:485:316:075:156:52

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown