GBR Jon Bruce
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Bruce at each race, oldest on the left; lower is faster.The best was 1:23:42 at Helsinki (May 2026); Jon Bruce was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:32:17 |
| London ExCeL | Dec 2025 | Open Men | 1:34:39 |
| Helsinki | May 2026 | Open Men | 1:23:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:35 faster (1:32:17 to 1:23:42).
4 results at 4 races
464th of 913 Open Men (faster than 49%). Against the 30 who finished around 1:23:29: most time gained on sandbag lunges (0:25), most lost on sled push (0:46). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:15 | faster than 47% |
| SkiErg: | 4:55 | 4:34 | faster than 17% |
| Run 2: | 4:46 | 4:43 | faster than 48% |
| Sled push: | 3:15 | 2:31 | faster than 10% |
| Run 3: | 5:04 | 4:55 | faster than 42% |
| Sled pull: | 4:34 | 4:21 | faster than 40% |
| Run 4: | 5:03 | 4:54 | faster than 43% |
| Burpee broad jump: | 5:07 | 5:13 | faster than 52% |
| Run 5: | 5:05 | 5:08 | faster than 51% |
| Row: | 4:54 | 4:44 | faster than 35% |
| Run 6: | 4:47 | 4:57 | faster than 58% |
| Farmers carry: | 1:49 | 1:58 | faster than 64% |
| Run 7: | 5:26 | 4:57 | faster than 30% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 62% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 6:39 | 6:42 | faster than 51% |
| Roxzone: | 6:37 | 6:41 | faster than 51% |
| Runs (8 km) | 41:20 | 41:10 | faster than 49% |
| Stations (8) | 35:50 | ||
| Finish | 1:23:42 | 1:23:29 | 464th of 913 · faster than 49% |
987th of 2,163 Doubles Mixed (faster than 54%). Against the 67 who finished around 1:21:04: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:07). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:46 | faster than 45% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 5:42 | 5:34 | faster than 44% |
| Sled push: | 2:25 | 2:08 | faster than 24% |
| Run 3: | 5:53 | 5:50 | faster than 48% |
| Sled pull: | 3:30 | 3:37 | faster than 57% |
| Run 4: | 5:44 | 5:54 | faster than 56% |
| Burpee broad jump: | 2:59 | 3:38 | faster than 77% |
| Run 5: | 6:10 | 6:00 | faster than 43% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 6:10 | 5:58 | faster than 41% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 6:00 | 5:58 | faster than 48% |
| Sandbag lunges: | 3:49 | 4:07 | faster than 62% |
| Run 8: | 6:30 | 6:41 | faster than 56% |
| Wall balls: | 4:17 | 4:50 | faster than 75% |
| Roxzone: | 5:28 | 5:10 | faster than 42% |
| Runs (8 km) | 47:57 | 47:51 | faster than 49% |
| Stations (8) | 27:55 | ||
| Finish | 1:21:14 | 1:23:17 | 987th of 2,163 · faster than 54% |
4,226th of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:21), most lost on the roxzone (2:21). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 5:20 | 4:50 | faster than 10% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 4:03 | 2:48 | faster than 5% |
| Run 3: | 4:35 | 4:00 | faster than 19% |
| Sled pull: | 5:07 | 4:47 | faster than 38% |
| Run 4: | 4:36 | 4:02 | faster than 21% |
| Burpee broad jump: | 6:31 | 5:30 | faster than 29% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 5:14 | 4:56 | faster than 25% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 4:39 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:16 | 5:09 | faster than 24% |
| Run 8: | 6:38 | 5:55 | faster than 29% |
| Wall balls: | 7:39 | 7:20 | faster than 44% |
| Roxzone: | 15:42 | 11:44 | faster than 8% |
| Runs (8 km) | 36:39 | 33:23 | faster than 28% |
| Stations (8) | 42:23 | ||
| Finish | 1:34:39 | 1:23:09 | 4226th of 5,554 · faster than 23% |
1,430th of 1,999 Open Men (faster than 28%). Against the 61 who finished around 1:31:28: most time gained on sandbag lunges (1:04), most lost on wall balls (1:51). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:41 | faster than 17% |
| SkiErg: | 5:06 | 4:29 | faster than 5% |
| Run 2: | 4:49 | 4:15 | faster than 20% |
| Sled push: | 3:10 | 2:56 | faster than 35% |
| Run 3: | 4:40 | 4:34 | faster than 43% |
| Sled pull: | 4:59 | 4:58 | faster than 49% |
| Run 4: | 4:44 | 4:34 | faster than 41% |
| Burpee broad jump: | 6:11 | 5:11 | faster than 27% |
| Run 5: | 4:53 | 4:44 | faster than 42% |
| Row: | 5:22 | 4:53 | faster than 15% |
| Run 6: | 4:52 | 4:36 | faster than 37% |
| Farmers carry: | 1:35 | 2:02 | faster than 89% |
| Run 7: | 4:57 | 4:38 | faster than 35% |
| Sandbag lunges: | 5:11 | 5:19 | faster than 54% |
| Run 8: | 6:58 | 5:30 | faster than 16% |
| Wall balls: | 10:04 | 6:59 | faster than 14% |
| Roxzone: | 8:29 | 6:44 | faster than 17% |
| Runs (8 km) | 42:14 | 38:40 | faster than 29% |
| Stations (8) | 41:38 | ||
| Finish | 1:32:17 | 1:23:07 | 1430th of 1,999 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Helsinki 2026 · best of 3 | 4:34 |
| Sled push | 3:10 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 4:34 | Helsinki 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Helsinki 2026 · best of 3 | 5:38 |
| Row | 4:54 | Helsinki 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 6:39 | Helsinki 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:39 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:37 | Helsinki 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abbie Fry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 18% |
| Push | 11% |
| Pull | 41% |
| BBJ | 53% |
| Row | 35% |
| Carry | 64% |
| Lunges | 63% |
| Wall balls | 52% |
| Roxzone | 52% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 41:24 running, 35:51 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:15 |
| SkiErg | 4:55 | 4:34 |
| Run 2 | 4:46 | 4:43 |
| Sled push | 3:15 | 2:31 |
| Run 3 | 5:04 | 4:55 |
| Sled pull | 4:34 | 4:21 |
| Run 4 | 5:03 | 4:54 |
| Burpee broad jump | 5:07 | 5:13 |
| Run 5 | 5:05 | 5:08 |
| Row | 4:54 | 4:44 |
| Run 6 | 4:47 | 4:57 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 5:26 | 4:57 |
| Sandbag lunges | 4:37 | 4:56 |
| Run 8 | 5:55 | 6:00 |
| Wall balls | 6:39 | 6:42 |
| Roxzone | 6:37 | 6:41 |
| Finish | 1:23:42 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
