NOR Jon-Andreas Jostad
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:14:04 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon-Andreas Jostad at each race, oldest on the left; lower is faster.The best was 1:14:04 at Oslo (Sep 2026); Jon-Andreas Jostad was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:22:15 |
| Oslo | Sep 2026 | Doubles Mixed | 1:14:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
339th of 976 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:57 | faster than 66% |
| SkiErg: | 4:19 | 4:13 | faster than 36% |
| Run 2: | 5:00 | 5:20 | faster than 65% |
| Sled push: | 2:19 | 2:03 | faster than 25% |
| Run 3: | 5:08 | 5:32 | faster than 68% |
| Sled pull: | 3:26 | 3:27 | faster than 51% |
| Run 4: | 5:06 | 5:34 | faster than 69% |
| Burpee broad jump: | 3:16 | 3:29 | faster than 61% |
| Run 5: | 5:09 | 5:41 | faster than 70% |
| Row: | 4:53 | 4:38 | faster than 27% |
| Run 6: | 5:16 | 5:36 | faster than 64% |
| Farmers carry: | 1:31 | 1:44 | faster than 83% |
| Run 7: | 5:15 | 5:39 | faster than 68% |
| Sandbag lunges: | 3:40 | 3:46 | faster than 54% |
| Run 8: | 6:16 | 6:39 | faster than 62% |
| Wall balls: | 4:09 | 4:24 | faster than 63% |
| Roxzone: | 3:54 | 4:34 | faster than 74% |
| Runs (8 km) | 42:42 | 46:11 | faster than 67% |
| Stations (8) | 27:33 | ||
| Finish | 1:14:04 | 1:18:41 | 339th of 976 · faster than 65% |
465th of 829 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:47 | faster than 27% |
| SkiErg: | 4:38 | 4:07 | faster than 6% |
| Run 2: | 6:02 | 5:42 | faster than 36% |
| Sled push: | 2:16 | 1:53 | faster than 18% |
| Run 3: | 6:03 | 5:56 | faster than 45% |
| Sled pull: | 3:57 | 3:38 | faster than 35% |
| Run 4: | 6:05 | 5:59 | faster than 46% |
| Burpee broad jump: | 3:21 | 3:24 | faster than 53% |
| Run 5: | 6:02 | 6:06 | faster than 52% |
| Row: | 5:03 | 4:40 | faster than 17% |
| Run 6: | 6:03 | 6:00 | faster than 47% |
| Farmers carry: | 1:36 | 1:39 | faster than 60% |
| Run 7: | 5:57 | 6:02 | faster than 53% |
| Sandbag lunges: | 4:08 | 3:48 | faster than 36% |
| Run 8: | 5:04 | 5:10 | faster than 54% |
| Wall balls: | 4:16 | 4:23 | faster than 56% |
| Roxzone: | 6:35 | 6:07 | faster than 39% |
| Runs (8 km) | 46:30 | 46:03 | faster than 47% |
| Stations (8) | 29:15 | ||
| Finish | 1:22:15 | 1:20:31 | 465th of 829 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon-Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Oslo 2026 · best of 2 | 4:21 |
| Sled push | 2:16 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 3:26 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Oslo 2026 · best of 2 | 3:36 |
| Row | 4:53 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 4:09 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:42 | Oslo 2026 · best of 2 | 45:37 |
| Roxzone | 3:54 | Oslo 2026 · best of 2 | 7:08 |
How to read
Each station's best across Jon-Andreas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lene Borgen Clausen1 race
- Lene Clausen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Jon-Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Jon-Andreas: faster than |
|---|---|
| Ski | 36% |
| Push | 25% |
| Pull | 52% |
| BBJ | 62% |
| Row | 28% |
| Carry | 84% |
| Lunges | 54% |
| Wall balls | 64% |
| Roxzone | 75% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon-Andreas beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon-Andreas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon-Andreas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon-Andreas: 42:46 running, 27:34 at the stations and 3:54 in the roxzone; the longest station was the row (4:53).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Jon-Andreas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:36 | 5:57 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 5:00 | 5:20 |
| Sled push | 2:19 | 2:03 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 3:26 | 3:27 |
| Run 4 | 5:06 | 5:34 |
| Burpee broad jump | 3:16 | 3:29 |
| Run 5 | 5:09 | 5:41 |
| Row | 4:53 | 4:38 |
| Run 6 | 5:16 | 5:36 |
| Farmers carry | 1:31 | 1:44 |
| Run 7 | 5:15 | 5:39 |
| Sandbag lunges | 3:40 | 3:46 |
| Run 8 | 6:16 | 6:39 |
| Wall balls | 4:09 | 4:24 |
| Roxzone | 3:54 | 4:34 |
| Finish | 1:14:04 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Mixed finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
