Athlete · Open Women · 25-29 ·

NED

Jomy Prins

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:35 (Rotterdam 2026) · Doubles Mixed 1:16:38 (Heerenveen 2026).

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1:33:35 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Women place · Rotterdam 2026 800th of 1,879 Open Women finishers there

1:16:38 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Beco van der Wolde

SkiErg strongest segment · Rotterdam 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:35Rotterdam 2026 · 1 race Doubles Mixed1:16:38Heerenveen 2026 · 2 races · with Beco van der Wolde

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Jomy Prins, Beco van der Woldewhat the whole field did →	Doubles Mixed · team 25-29	1:16:38	top 38% 484/1,297	42:17	26:43	7:41	splits SkiErg3:58Sled push1:44Sled pull2:39Burpee broad jump3:35Row4:25Farmers carry1:44Sandbag lunges3:15Wall balls5:23Run 15:05Run 24:58Run 35:08Run 45:16Run 55:29Run 65:16Run 75:27Run 85:42Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 25-29	1:33:35	top 43% 800/1,879	46:21	39:47	7:32	splits SkiErg4:54Sled push2:38Sled pull4:34Burpee broad jump7:19Row5:19Farmers carry1:55Sandbag lunges5:08Wall balls8:00Run 15:45Run 25:25Run 35:35Run 45:38Run 55:43Run 65:41Run 75:50Run 86:47Full report for this race →
Heerenveen 2025 9 May 2025team: Jomy Prins, Tymen Brinksmawhat the whole field did →	Doubles Mixed · team U29	1:21:44	384th of 744	47:03	25:30	9:15	splits SkiErg3:59Sled push1:34Sled pull3:21Burpee broad jump2:35Row4:51Farmers carry1:45Sandbag lunges3:09Wall balls4:16Run 15:07Run 25:25Run 35:59Run 46:02Run 56:13Run 65:48Run 75:53Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jomyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 54%

Sled pull faster than 75%

Burpee broad jump faster than 46%

Row faster than 68%

Farmers carry faster than 89%

Sandbag lunges faster than 52%

Wall balls faster than 33%

Roxzone faster than 60%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:03 faster

Sled pull 0:41 faster

Burpee broad jump 0:15 slower

Row 0:10 faster

Farmers carry 0:25 faster

Sandbag lunges 0:03 faster

Wall balls 1:06 slower

Roxzone 0:29 faster

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jomy against the typical Open Women finisher

Jomy1:33:35

5:454:545:252:385:354:345:387:195:435:195:411:555:505:086:478:007:32

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown