USA Jolie Kaplan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,430th of 2,814 Doubles Mixed (faster than 49%). Against the 87 who finished around 1:29:54: most time gained on sandbag lunges (0:47), most lost on the roxzone (1:46). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 75% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 5:47 | 6:03 | faster than 60% |
| Sled push: | 2:21 | 2:14 | faster than 40% |
| Run 3: | 6:34 | 6:21 | faster than 43% |
| Sled pull: | 3:52 | 4:10 | faster than 63% |
| Run 4: | 6:29 | 6:22 | faster than 46% |
| Burpee broad jump: | 4:58 | 3:59 | faster than 22% |
| Run 5: | 6:26 | 6:26 | faster than 49% |
| Row: | 5:15 | 5:01 | faster than 31% |
| Run 6: | 6:28 | 6:21 | faster than 46% |
| Farmers carry: | 2:09 | 1:52 | faster than 20% |
| Run 7: | 6:29 | 6:19 | faster than 45% |
| Sandbag lunges: | 3:43 | 4:31 | faster than 80% |
| Run 8: | 5:50 | 5:52 | faster than 51% |
| Wall balls: | 4:38 | 5:09 | faster than 67% |
| Roxzone: | 10:27 | 8:55 | faster than 29% |
| Runs (8 km) | 48:19 | 49:00 | faster than 52% |
| Stations (8) | 31:30 | ||
| Finish | 1:30:12 | 1:29:54 | 1430th of 2,814 · faster than 49% |
434th of 721 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:57 | 7:39 | faster than 42% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 6:03 | 5:49 | faster than 41% |
| Sled push: | 2:14 | 1:53 | faster than 17% |
| Run 3: | 6:18 | 6:06 | faster than 42% |
| Sled pull: | 4:27 | 4:29 | faster than 51% |
| Run 4: | 6:14 | 6:12 | faster than 48% |
| Burpee broad jump: | 6:12 | 4:15 | faster than 10% |
| Run 5: | 6:26 | 6:23 | faster than 47% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 6:16 | 6:17 | faster than 50% |
| Farmers carry: | 2:04 | 1:53 | faster than 25% |
| Run 7: | 6:20 | 6:17 | faster than 47% |
| Sandbag lunges: | 3:52 | 3:58 | faster than 53% |
| Run 8: | 5:53 | 5:42 | faster than 45% |
| Wall balls: | 4:43 | 4:28 | faster than 37% |
| Roxzone: | 9:06 | 7:55 | faster than 30% |
| Runs (8 km) | 51:23 | 50:44 | faster than 46% |
| Stations (8) | 33:37 | ||
| Finish | 1:34:02 | 1:30:11 | 434th of 721 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexandra Duffy1 race
- Rafe Kaplan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Jolie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Jolie: faster than |
|---|---|
| Ski | 51% |
| Push | 40% |
| Pull | 64% |
| BBJ | 23% |
| Row | 32% |
| Carry | 21% |
| Lunges | 80% |
| Wall balls | 68% |
| Roxzone | 30% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jolie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jolie's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Roxzone (1:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jolie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jolie: 48:23 running, 31:31 at the stations and 10:27 in the roxzone; the longest station was the row (5:15).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Jolie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:21 | 4:58 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 5:47 | 6:03 |
| Sled push | 2:21 | 2:14 |
| Run 3 | 6:34 | 6:21 |
| Sled pull | 3:52 | 4:10 |
| Run 4 | 6:29 | 6:22 |
| Burpee broad jump | 4:58 | 3:59 |
| Run 5 | 6:26 | 6:26 |
| Row | 5:15 | 5:01 |
| Run 6 | 6:28 | 6:21 |
| Farmers carry | 2:09 | 1:52 |
| Run 7 | 6:29 | 6:19 |
| Sandbag lunges | 3:43 | 4:31 |
| Run 8 | 5:50 | 5:52 |
| Wall balls | 4:38 | 5:09 |
| Roxzone | 10:27 | 8:55 |
| Finish | 1:30:12 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
