SIN Jolene Low
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
190th of 434 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 434 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:30 | faster than 51% |
| SkiErg: | 4:06 | 4:23 | faster than 83% |
| Run 2: | 5:34 | 5:48 | faster than 59% |
| Sled push: | 3:12 | 2:40 | faster than 27% |
| Run 3: | 5:43 | 6:08 | faster than 66% |
| Sled pull: | 4:57 | 4:36 | faster than 40% |
| Run 4: | 5:51 | 6:07 | faster than 61% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 35% |
| Run 5: | 5:58 | 6:20 | faster than 63% |
| Row: | 4:52 | 4:55 | faster than 54% |
| Run 6: | 6:03 | 6:19 | faster than 59% |
| Farmers carry: | 2:04 | 1:55 | faster than 32% |
| Run 7: | 6:07 | 6:28 | faster than 62% |
| Sandbag lunges: | 4:41 | 4:09 | faster than 32% |
| Run 8: | 4:41 | 5:22 | faster than 71% |
| Wall balls: | 6:15 | 4:54 | faster than 27% |
| Roxzone: | 5:03 | 6:03 | faster than 69% |
| Runs (8 km) | 45:22 | 48:26 | faster than 64% |
| Stations (8) | 34:06 | ||
| Finish | 1:24:27 | 1:27:16 | 190th of 434 · faster than 56% |
15th of 30 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 30 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:37 | faster than 72% |
| SkiErg: | 4:49 | 4:48 | faster than 37% |
| Run 2: | 5:01 | 5:27 | faster than 72% |
| Sled push: | 3:17 | 2:38 | faster than 17% |
| Run 3: | 5:25 | 5:47 | faster than 68% |
| Sled pull: | 7:43 | 5:50 | faster than 0% |
| Run 4: | 5:10 | 5:47 | faster than 82% |
| Burpee broad jump: | 3:19 | 3:26 | faster than 58% |
| Run 5: | 5:22 | 5:59 | faster than 79% |
| Row: | 5:28 | 5:06 | faster than 20% |
| Run 6: | 5:23 | 5:50 | faster than 68% |
| Farmers carry: | 2:19 | 2:08 | faster than 31% |
| Run 7: | 5:35 | 5:54 | faster than 58% |
| Sandbag lunges: | 4:55 | 4:41 | faster than 37% |
| Run 8: | 5:32 | 6:03 | faster than 75% |
| Wall balls: | 8:09 | 4:42 | faster than 6% |
| Roxzone †: | 6:44 | ||
| Runs (8 km) | 42:44 | 46:33 | faster than 79% |
| Stations (8) | 39:59 | ||
| Finish | 1:29:27 | 1:30:07 | 15th of 30 · faster than 51% |
355th of 525 Open Women (faster than 32%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 8:17 | 5:34 | faster than 3% |
| SkiErg: | 5:33 | 5:19 | faster than 33% |
| Run 2: | 5:39 | 5:39 | faster than 50% |
| Sled push: | 2:43 | 2:33 | faster than 38% |
| Run 3: | 6:18 | 6:05 | faster than 39% |
| Sled pull: | 8:39 | 6:21 | faster than 12% |
| Run 4: | 6:10 | 6:06 | faster than 47% |
| Burpee broad jump: | 7:38 | 6:36 | faster than 33% |
| Run 5: | 6:10 | 6:08 | faster than 49% |
| Row: | 5:49 | 5:34 | faster than 31% |
| Run 6: | 6:08 | 6:05 | faster than 47% |
| Farmers carry: | 2:30 | 2:27 | faster than 47% |
| Run 7: | 6:12 | 6:05 | faster than 45% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 56% |
| Run 8: | 6:20 | 6:24 | faster than 53% |
| Wall balls: | 11:43 | 6:50 | faster than 7% |
| Roxzone: | 6:23 | 7:23 | faster than 67% |
| Runs (8 km) | 51:10 | 48:32 | faster than 37% |
| Stations (8) | 49:31 | ||
| Finish | 1:46:59 | 1:37:33 | 355th of 525 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nick Chan1 race
- Zara Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Jolene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Jolene: faster than |
|---|---|
| Ski | 34% |
| Push | 38% |
| Pull | 12% |
| BBJ | 33% |
| Row | 31% |
| Carry | 48% |
| Lunges | 56% |
| Wall balls | 8% |
| Roxzone | 67% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jolene beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jolene's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:00 faster); weakest: Wall balls (4:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jolene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jolene: 51:14 running, 49:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (11:43).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jolene | Typical Open Women |
|---|---|---|
| Run 1 | 8:17 | 5:34 |
| SkiErg | 5:33 | 5:19 |
| Run 2 | 5:39 | 5:39 |
| Sled push | 2:43 | 2:33 |
| Run 3 | 6:18 | 6:05 |
| Sled pull | 8:39 | 6:21 |
| Run 4 | 6:10 | 6:06 |
| Burpee broad jump | 7:38 | 6:36 |
| Run 5 | 6:10 | 6:08 |
| Row | 5:49 | 5:34 |
| Run 6 | 6:08 | 6:05 |
| Farmers carry | 2:30 | 2:27 |
| Run 7 | 6:12 | 6:05 |
| Sandbag lunges | 4:56 | 5:08 |
| Run 8 | 6:20 | 6:24 |
| Wall balls | 11:43 | 6:50 |
| Roxzone | 6:23 | 7:23 |
| Finish | 1:46:59 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:53 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
