Athlete · Open Women · 25-29 · SIN

Jolene Low

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:46:59 (Hong Kong 2024) · Doubles Mixed 1:24:27 (Hangzhou 2026) · Pro Doubles Women 1:29:27 (Yokohama 2025).

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1:46:59 Open Women time · Hong Kong 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

355th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:24:27 latest race · Hangzhou 2026 first Doubles Mixed race Doubles Mixed with Nick Chan

Roxzone strongest segment · Hong Kong 2024 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:59Hong Kong 2024 · 1 race Doubles Mixed1:24:27Hangzhou 2026 · 1 race · with Nick Chan Pro Doubles Women1:29:27Yokohama 2025 · 1 race · with Zara Chung

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026team: Nick Chan, Jolene Lowwhat the whole field did →	Doubles Mixed · team 30-34	1:24:27	top 44% 190/434	45:22	34:06	5:03	splits SkiErg4:06Sled push3:12Sled pull4:57Burpee broad jump3:59Row4:52Farmers carry2:04Sandbag lunges4:41Wall balls6:15Run 15:29Run 25:34Run 35:43Run 45:51Run 55:58Run 66:03Run 76:07Run 84:41Full report for this race →
Yokohama 2025 8 Aug 2025team: Jolene Low, Zara Chungwhat the whole field did →	Pro Doubles Women · team 25-29	1:29:27	15th of 30	42:44	39:59	6:44	splits SkiErg4:49Sled push3:17Sled pull7:43Burpee broad jump3:19Row5:28Farmers carry2:19Sandbag lunges4:55Wall balls8:09Run 15:16Run 25:01Run 35:25Run 45:10Run 55:22Run 65:23Run 75:35Run 85:32Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 25-29	1:46:59	355th of 525	51:10	49:31	6:23	splits SkiErg5:33Sled push2:43Sled pull8:39Burpee broad jump7:38Row5:49Farmers carry2:30Sandbag lunges4:56Wall balls11:43Run 18:17Run 25:39Run 36:18Run 46:10Run 56:10Run 66:08Run 76:12Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 38%

Sled pull faster than 12%

Burpee broad jump faster than 33%

Row faster than 31%

Farmers carry faster than 48%

Sandbag lunges faster than 56%

Wall balls faster than 8%

Roxzone faster than 67%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:10 slower

Sled pull 2:18 slower

Burpee broad jump 1:02 slower

Row 0:15 slower

Farmers carry 0:03 slower

Sandbag lunges 0:12 faster

Wall balls 4:53 slower

Roxzone 1:00 faster

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jolene against the typical Open Women finisher

Jolene1:46:59

8:175:335:392:436:188:396:107:386:105:496:082:306:124:566:2011:436:23

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:53 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown