JPN Joki Yoshida
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
939th of 2,099 Open Men (faster than 55%). Against the 65 who finished around 1:33:58: most time gained on burpee broad jump (2:25), most lost on the roxzone (1:55). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:48 | faster than 29% |
| SkiErg: | 5:09 | 4:49 | faster than 24% |
| Run 2: | 4:44 | 4:32 | faster than 39% |
| Sled push: | 2:44 | 3:17 | faster than 79% |
| Run 3: | 4:52 | 4:48 | faster than 47% |
| Sled pull: | 5:53 | 5:27 | faster than 39% |
| Run 4: | 4:42 | 4:51 | faster than 57% |
| Burpee broad jump: | 3:35 | 6:09 | faster than 95% |
| Run 5: | 5:07 | 4:59 | faster than 44% |
| Row: | 5:31 | 5:05 | faster than 23% |
| Run 6: | 5:04 | 4:57 | faster than 45% |
| Farmers carry: | 3:13 | 2:30 | faster than 20% |
| Run 7: | 4:45 | 4:57 | faster than 58% |
| Sandbag lunges: | 6:02 | 6:07 | faster than 52% |
| Run 8: | 6:27 | 7:05 | faster than 65% |
| Wall balls: | 8:00 | 8:40 | faster than 58% |
| Roxzone: | 13:57 | 12:39 | faster than 35% |
| Runs (8 km) | 39:50 | 40:11 | faster than 52% |
| Stations (8) | 40:07 | ||
| Finish | 1:33:50 | 1:36:16 | 939th of 2,099 · faster than 55% |
1,469th of 1,516 Doubles Mixed (faster than 3%). Against the 46 who finished around 2:06:31: most time gained on burpee broad jump (1:48), most lost on the roxzone (6:01). Runs 5 to 8 took 16:11 more than runs 1 to 4 (them: 7:11 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 4:24 | faster than 7% |
| SkiErg: | 5:28 | 4:39 | faster than 4% |
| Run 2: | 5:39 | 5:10 | faster than 29% |
| Sled push: | 2:23 | 2:24 | faster than 51% |
| Run 3: | 6:34 | 5:25 | faster than 11% |
| Sled pull: | 5:59 | 4:36 | faster than 14% |
| Run 4: | 7:26 | 5:25 | faster than 5% |
| Burpee broad jump: | 3:40 | 3:57 | faster than 61% |
| Run 5: | 8:43 | 5:30 | faster than 2% |
| Row: | 5:56 | 5:05 | faster than 5% |
| Run 6: | 9:32 | 5:30 | faster than 1% |
| Farmers carry: | 3:07 | 2:01 | faster than 2% |
| Run 7: | 10:21 | 5:31 | faster than 0% |
| Sandbag lunges: | 6:01 | 4:48 | faster than 20% |
| Run 8: | 12:50 | 7:37 | faster than 4% |
| Wall balls: | 9:09 | 5:52 | faster than 14% |
| Roxzone: | 23:57 | 12:52 | faster than 0% |
| Runs (8 km) | 1:06:37 | 44:50 | faster than 3% |
| Stations (8) | 41:43 | ||
| Finish | 2:12:12 | 1:32:23 | 1469th of 1,516 · faster than 3% |
509th of 902 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:40 | faster than 22% |
| SkiErg: | 4:48 | 4:18 | faster than 8% |
| Run 2: | 6:04 | 5:57 | faster than 44% |
| Sled push: | 1:52 | 2:11 | faster than 78% |
| Run 3: | 6:12 | 6:19 | faster than 54% |
| Sled pull: | 4:52 | 4:13 | faster than 25% |
| Run 4: | 6:20 | 6:22 | faster than 51% |
| Burpee broad jump: | 2:33 | 3:38 | faster than 92% |
| Run 5: | 6:32 | 6:41 | faster than 55% |
| Row: | 5:21 | 4:46 | faster than 10% |
| Run 6: | 6:29 | 6:30 | faster than 51% |
| Farmers carry: | 1:56 | 1:48 | faster than 33% |
| Run 7: | 6:43 | 6:31 | faster than 42% |
| Sandbag lunges: | 4:01 | 4:07 | faster than 54% |
| Run 8: | 8:24 | 6:36 | faster than 21% |
| Wall balls: | 4:41 | 4:39 | faster than 48% |
| Roxzone †: | 10:10 | ||
| Runs (8 km) | 51:04 | 49:47 | faster than 43% |
| Stations (8) | 30:04 | ||
| Finish | 1:31:18 | 1:28:57 | 509th of 902 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Panisara Na Nakorn1 race
- Phoenix Broderick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Joki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Joki: faster than |
|---|---|
| Ski | 25% |
| Push | 80% |
| Pull | 39% |
| BBJ | 96% |
| Row | 23% |
| Carry | 20% |
| Lunges | 52% |
| Wall balls | 58% |
| Roxzone | 36% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joki beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joki's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:34 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joki against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joki: 39:53 running, 40:07 at the stations and 13:57 in the roxzone; the longest station was the wall balls (8:00) and the shortest the sled push (2:44).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Joki | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:48 |
| SkiErg | 5:09 | 4:49 |
| Run 2 | 4:44 | 4:32 |
| Sled push | 2:44 | 3:17 |
| Run 3 | 4:52 | 4:48 |
| Sled pull | 5:53 | 5:27 |
| Run 4 | 4:42 | 4:51 |
| Burpee broad jump | 3:35 | 6:09 |
| Run 5 | 5:07 | 4:59 |
| Row | 5:31 | 5:05 |
| Run 6 | 5:04 | 4:57 |
| Farmers carry | 3:13 | 2:30 |
| Run 7 | 4:45 | 4:57 |
| Sandbag lunges | 6:02 | 6:07 |
| Run 8 | 6:27 | 7:05 |
| Wall balls | 8:00 | 8:40 |
| Roxzone | 13:57 | 12:39 |
| Finish | 1:33:50 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
