Athlete · Open Women · 30-34 ·

BEL

Joke Thielens

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:41 (Mechelen 2025) · Doubles Women 1:23:18 (Maastricht 2025).

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1:53:41 Open Women time · Mechelen 2025 also raced Doubles Women: each has its own best below

675th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:23:18 latest race · Maastricht 2025 first Doubles Women race Doubles Women with Kirsten Poffé

Sled push strongest segment · Mechelen 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:41Mechelen 2025 · 1 race Doubles Women1:23:18Maastricht 2025 · 1 race · with Kirsten Poffé

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Joke Thielens, Kirsten Pofféwhat the whole field did →	Doubles Women · team 30-34	1:23:18	top 39% 409/1,069	48:20	26:21	8:42	splits SkiErg4:19Sled push1:23Sled pull3:42Burpee broad jump3:24Row4:49Farmers carry1:40Sandbag lunges3:18Wall balls3:46Run 15:49Run 25:20Run 36:00Run 45:57Run 56:15Run 66:14Run 76:36Run 86:13Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:53:41	675th of 765	53:36	40:47	19:18	splits SkiErg4:55Sled push1:53Sled pull5:13Burpee broad jump7:57Row5:29Farmers carry2:29Sandbag lunges5:57Wall balls6:54Run 17:56Run 25:47Run 36:03Run 46:10Run 56:33Run 66:29Run 76:21Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jokeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 90%

Sled pull faster than 66%

Burpee broad jump faster than 28%

Row faster than 40%

Farmers carry faster than 33%

Sandbag lunges faster than 28%

Wall balls faster than 30%

Roxzone faster than 1%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:28 faster

Sled pull 0:28 faster

Burpee broad jump 1:09 slower

Row 0:07 slower

Farmers carry 0:14 slower

Sandbag lunges 0:51 slower

Wall balls 0:59 slower

Roxzone 8:39 slower

Runs (8 km) 10:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joke against the typical Open Women finisher

Joke1:53:41

7:564:555:471:536:035:136:107:576:335:296:292:296:215:578:176:5419:18

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:39 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown