BEL Joke Thielens
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joke Thielens at each race, oldest on the left; lower is faster.The best was 1:50:46 at Mechelen (Mar 2026); Joke Thielens was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:53:41 |
| Mechelen | Mar 2026 | Open Women | 1:50:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
409th of 1,069 Doubles Women (faster than 61%). Against the 32 who finished around 1:23:41: most time gained on burpee broad jump (0:38), most lost on the roxzone (1:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:56 | faster than 55% |
| SkiErg: | 4:19 | 4:40 | faster than 89% |
| Run 2: | 5:20 | 5:45 | faster than 69% |
| Sled push: | 1:23 | 1:38 | faster than 89% |
| Run 3: | 6:00 | 5:57 | faster than 47% |
| Sled pull: | 3:42 | 4:05 | faster than 73% |
| Run 4: | 5:57 | 6:02 | faster than 53% |
| Burpee broad jump: | 3:24 | 4:15 | faster than 86% |
| Run 5: | 6:15 | 6:15 | faster than 50% |
| Row: | 4:49 | 5:04 | faster than 78% |
| Run 6: | 6:14 | 6:09 | faster than 45% |
| Farmers carry: | 1:40 | 1:50 | faster than 76% |
| Run 7: | 6:36 | 6:07 | faster than 31% |
| Sandbag lunges: | 3:18 | 3:45 | faster than 75% |
| Run 8: | 6:13 | 6:29 | faster than 61% |
| Wall balls: | 3:46 | 4:25 | faster than 88% |
| Roxzone: | 8:42 | 7:48 | faster than 31% |
| Runs (8 km) | 48:20 | 48:48 | faster than 52% |
| Stations (8) | 26:21 | ||
| Finish | 1:23:18 | 1:26:46 | 409th of 1,069 · faster than 61% |
675th of 765 Open Women (faster than 11%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:56 | 7:06 | faster than 20% |
| SkiErg: | 4:55 | 5:07 | faster than 76% |
| Run 2: | 5:47 | 4:50 | faster than 13% |
| Sled push: | 1:53 | 2:21 | faster than 90% |
| Run 3: | 6:03 | 5:09 | faster than 16% |
| Sled pull: | 5:13 | 5:41 | faster than 66% |
| Run 4: | 6:10 | 5:09 | faster than 13% |
| Burpee broad jump: | 7:57 | 6:48 | faster than 27% |
| Run 5: | 6:33 | 5:10 | faster than 8% |
| Row: | 5:29 | 5:22 | faster than 40% |
| Run 6: | 6:29 | 5:08 | faster than 8% |
| Farmers carry: | 2:29 | 2:15 | faster than 33% |
| Run 7: | 6:21 | 5:07 | faster than 10% |
| Sandbag lunges: | 5:57 | 5:06 | faster than 28% |
| Run 8: | 8:17 | 5:41 | faster than 5% |
| Wall balls: | 6:54 | 5:55 | faster than 30% |
| Roxzone †: | 19:18 | ||
| Runs (8 km) | 53:36 | 43:24 | faster than 10% |
| Stations (8) | 40:47 | ||
| Finish | 1:53:41 | 1:33:39 | 675th of 765 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Kirsten Poffé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Joke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Joke: faster than |
|---|---|
| Ski | 76% |
| Push | 90% |
| Pull | 66% |
| BBJ | 28% |
| Row | 40% |
| Carry | 33% |
| Lunges | 28% |
| Wall balls | 30% |
| Roxzone | 1% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joke beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joke's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (10:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joke: 53:35 running, 40:47 at the stations and 19:18 in the roxzone; the longest station was the burpee broad jumps (7:57) and the shortest the sled push (1:53).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Joke | Typical Open Women |
|---|---|---|
| Run 1 | 7:56 | 7:06 |
| SkiErg | 4:55 | 5:07 |
| Run 2 | 5:47 | 4:50 |
| Sled push | 1:53 | 2:21 |
| Run 3 | 6:03 | 5:09 |
| Sled pull | 5:13 | 5:41 |
| Run 4 | 6:10 | 5:09 |
| Burpee broad jump | 7:57 | 6:48 |
| Run 5 | 6:33 | 5:10 |
| Row | 5:29 | 5:22 |
| Run 6 | 6:29 | 5:08 |
| Farmers carry | 2:29 | 2:15 |
| Run 7 | 6:21 | 5:07 |
| Sandbag lunges | 5:57 | 5:06 |
| Run 8 | 8:17 | 5:41 |
| Wall balls | 6:54 | 5:55 |
| Roxzone | 19:18 | 10:39 |
| Finish | 1:53:41 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:39 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
