GBR Johnny Montgomery
2 HYROX races over 2 seasons. Best Open Men time: 1:14:45 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johnny Montgomery at each race, oldest on the left; lower is faster.The best was 1:14:45 at Birmingham (Oct 2026); Johnny Montgomery was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:28:39 |
| Birmingham | Oct 2026 | Open Men | 1:14:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
998th of 3,831 Open Men (faster than 73%). Against the 119 who finished around 1:14:29: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:53). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:09 | faster than 43% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:24 | 4:31 | faster than 56% |
| Sled push: | 3:12 | 3:20 | faster than 58% |
| Run 3: | 4:26 | 4:51 | faster than 71% |
| Sled pull: | 4:02 | 4:36 | faster than 71% |
| Run 4: | 4:27 | 4:51 | faster than 69% |
| Burpee broad jump: | 4:05 | 5:33 | faster than 83% |
| Run 5: | 4:26 | 4:59 | faster than 76% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:24 | 4:52 | faster than 72% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 4:25 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 73% |
| Run 8: | 4:39 | 5:11 | faster than 72% |
| Wall balls: | 6:29 | 7:05 | faster than 60% |
| Roxzone: | 5:32 | 6:25 | faster than 72% |
| Runs (8 km) | 36:25 | 39:20 | faster than 68% |
| Stations (8) | 32:53 | ||
| Finish | 1:14:45 | 1:24:06 | 998th of 3,831 · faster than 73% |
1,686th of 2,728 Open Men (faster than 38%). Against the 82 who finished around 1:27:46: most time gained on burpee broad jump (1:46), most lost on the eight runs (6:22). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:08 | faster than 37% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 6:00 | 4:45 | faster than 12% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 6:23 | 5:07 | faster than 13% |
| Sled pull: | 4:18 | 4:21 | faster than 52% |
| Run 4: | 6:16 | 5:06 | faster than 13% |
| Burpee broad jump: | 4:38 | 5:50 | faster than 78% |
| Run 5: | 6:22 | 5:12 | faster than 15% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 6:37 | 5:21 | faster than 15% |
| Farmers carry: | 2:25 | 2:43 | faster than 70% |
| Run 7: | 4:33 | 4:49 | faster than 64% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 7:52 | 5:58 | faster than 13% |
| Wall balls: | 7:05 | 6:46 | faster than 44% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 49:23 | 41:35 | faster than 18% |
| Stations (8) | 35:29 | ||
| Finish | 1:28:39 | 1:23:41 | 1686th of 2,728 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Johnny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:02 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:25 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:53 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:29 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:25 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:32 | Birmingham Birm | 7:23 |
How to read
Each station's best across Johnny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Johnny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Johnny: faster than |
|---|---|
| Ski | 73% |
| Push | 59% |
| Pull | 72% |
| BBJ | 84% |
| Row | 88% |
| Carry | 71% |
| Lunges | 73% |
| Wall balls | 61% |
| Roxzone | 73% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnny beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny: 36:28 running, 32:52 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Johnny | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:24 | 4:31 |
| Sled push | 3:12 | 3:20 |
| Run 3 | 4:26 | 4:51 |
| Sled pull | 4:02 | 4:36 |
| Run 4 | 4:27 | 4:51 |
| Burpee broad jump | 4:05 | 5:33 |
| Run 5 | 4:26 | 4:59 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:24 | 4:52 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 4:24 | 5:08 |
| Run 8 | 4:39 | 5:11 |
| Wall balls | 6:29 | 7:05 |
| Roxzone | 5:32 | 6:25 |
| Finish | 1:14:45 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:45.
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