CAN Johnny Ho
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Nicholas Wu, Johnny Howhole field → | Pro Doubles Men · team 40-44 | 1:29:53 | 197th of 25022nd of 30 aged 40-44 | 41:45* | 35:38* | 12:35 | View results | See splits Hide splitsSkiErg4:15faster than 23%Sled push2:44faster than 22%Sled pull4:54faster than 30%Burpee broad jump4:31faster than 5%Row5:00faster than 12%Farmers carry2:06faster than 17%Sandbag lunges6:08faster than 12%Wall balls6:00faster than 32%Runs (8 km)41:45faster than 24%Roxzone12:35faster than 20%Run 13:59faster than 25%Run 24:47faster than 20%Run 35:01faster than 25%Run 45:05faster than 24%Run 55:20faster than 19%Run 65:09faster than 23%Run 75:14faster than 22%Run 87:13faster than 25%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Nicholas Wu, Johnny Howhole field → | Doubles Men · team 40-49 | 1:24:25 | 289th of 54457th of 117 aged 40-49 | 47:03 | 30:27 | 6:59 | View results | See splits Hide splitsSkiErg3:58fastest 29%Sled push2:38faster than 4%Sled pull3:28fastest 39%Burpee broad jump4:09faster than 23%Row4:37fastest 49%Farmers carry2:09faster than 12%Sandbag lunges4:55faster than 15%Wall balls4:33fastest 40%Runs (8 km)47:03fastest 48%Roxzone6:59fastest 50%Run 15:08fastest 35%Run 25:17fastest 41%Run 35:49fastest 48%Run 45:58fastest 50%Run 55:52fastest 43%Run 65:59faster than 48%Run 76:00faster than 47%Run 87:02faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Nicholas Wu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
