GBR John Zenzuck
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:02 (Birmingham 2025) · Doubles Men 1:17:42 (Glasgow Mar 2025).
Two results in one division at the same race (Doubles Men at Glasgow Mar 2025): either two athletes called John Zenzuck, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:55 faster (1:16:57 to 1:13:02).
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:15:52 | top 29% 660/2,350 | 35:37 | 33:21 | 6:56 | splitsSkiErg4:32Sled push3:51Sled pull3:56Burpee broad jump4:08Row5:03Farmers carry1:24Sandbag lunges4:05Wall balls6:22Run 14:04Run 24:15Run 34:43Run 44:29Run 54:25Run 64:26Run 74:27Run 84:51Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:13:37 | top 23% 563/2,544 | 36:07 | 32:10 | 5:25 | splitsSkiErg4:17Sled push2:54Sled pull4:02Burpee broad jump3:54Row4:59Farmers carry1:08Sandbag lunges4:41Wall balls6:15Run 12:59Run 24:34Run 34:57Run 44:48Run 55:04Run 64:48Run 74:45Run 84:16Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:13:02 | top 19% 713/3,945 | 34:38 | 31:43 | 6:47 | splitsSkiErg4:25Sled push2:34Sled pull4:15Burpee broad jump4:04Row4:51Farmers carry1:27Sandbag lunges4:30Wall balls5:37Run 14:40Run 24:03Run 34:13Run 44:21Run 54:15Run 64:14Run 74:29Run 84:26Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:44 | top 38% 551/1,474 | 37:44 | 35:38 | 5:27 | splitsSkiErg4:26Sled push2:42Sled pull4:11Burpee broad jump4:19Row4:55Farmers carry1:38Sandbag lunges4:39Wall balls8:48Run 14:24Run 24:18Run 34:36Run 44:38Run 54:44Run 64:41Run 75:08Run 85:19Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:16:57 | top 31% 573/1,904 | 36:37 | 34:04 | 6:21 | splitsSkiErg4:21Sled push2:18Sled pull3:54Burpee broad jump5:04Row4:57Farmers carry1:48Sandbag lunges4:51Wall balls6:51Run 13:55Run 24:24Run 34:45Run 44:38Run 54:56Run 64:29Run 74:43Run 84:51Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Sam Chadwick, John Zenzuckwhat the whole field did → | Doubles Men · team 30-39 | 1:31:04 | 1873rd of 2,052 | 56:07 | 29:26 | 5:35 | splitsSkiErg3:56Sled push1:59Sled pull3:16Burpee broad jump3:25Row5:06Farmers carry1:21Sandbag lunges4:32Wall balls5:51Run 14:33Run 26:34Run 37:11Run 48:57Run 58:17Run 67:20Run 77:30Run 85:48Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Garreth Chambers, John Zenzuckwhat the whole field did → | Doubles Men · team 30-39 | 1:17:42 | 1445th of 2,052 | 47:45 | 26:09 | 3:53 | splitsSkiErg3:45Sled push1:31Sled pull3:19Burpee broad jump3:00Row4:12Farmers carry1:26Sandbag lunges3:33Wall balls5:23Run 13:20Run 28:05Run 38:17Run 48:18Run 55:14Run 65:17Run 75:06Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
