USA John Wooley
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:23:48 (Washington DC 2026) · Doubles Mixed 1:17:24 (Las Vegas 2026) · Doubles Men 1:14:01 (Chicago 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 26:50 faster (1:50:38 to 1:23:48).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 55-59 | 1:23:48 | top 31% 867/2,855 | 38:14 | 38:32 | 7:06 | splitsSkiErg5:05Sled push3:43Sled pull4:56Burpee broad jump6:02Row4:54Farmers carry2:10Sandbag lunges6:14Wall balls5:28Run 14:10Run 24:47Run 35:02Run 45:01Run 54:51Run 64:51Run 74:56Run 84:39Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Nicole Kunz, John Wooleywhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:24 | top 26% 538/2,141 | 42:00 | 28:31 | 6:58 | splitsSkiErg4:32Sled push2:16Sled pull4:07Burpee broad jump3:25Row4:30Farmers carry1:46Sandbag lunges4:19Wall balls3:36Run 13:28Run 25:22Run 35:30Run 45:35Run 55:36Run 65:36Run 75:40Run 85:18Full report for this race → |
| Chicago 2025 16 Nov 2025team: John Wooley, Marty Shagrinwhat the whole field did → | Doubles Men · team 50-54 | 1:14:01 | top 38% 337/906 | 41:27 | 27:48 | 4:50 | splitsSkiErg4:12Sled push1:30Sled pull3:28Burpee broad jump3:52Row4:45Farmers carry1:38Sandbag lunges4:00Wall balls4:23Run 14:10Run 25:15Run 35:24Run 45:22Run 55:16Run 65:10Run 75:18Run 85:37Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 55-59 | 1:39:24 | 1045th of 1,463 | 43:32 | 46:40 | 9:16 | splitsSkiErg4:50Sled push4:41Sled pull8:42Burpee broad jump7:53Row5:09Farmers carry3:13Sandbag lunges6:05Wall balls6:07Run 15:44Run 24:44Run 35:03Run 45:10Run 55:15Run 65:27Run 75:31Run 86:41Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 50-54 | 1:34:16 | 942nd of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 50-54 | 1:50:38 | 712th of 814 | 51:47 | 48:04 | 10:52 | splitsSkiErg5:16Sled push4:59Sled pull7:55Burpee broad jump5:47Row5:42Farmers carry4:07Sandbag lunges6:04Wall balls8:14Run 14:46Run 25:44Run 36:09Run 46:21Run 56:44Run 66:53Run 77:39Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
