USA John Wooley
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Wooley at each race, oldest on the left; lower is faster.The best was 1:23:48 at Washington DC (Sep 2026); John Wooley was 22:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:50:38 |
| Washington DC | Mar 2025 | Open Men | 1:34:16 |
| Boston | Sep 2025 | Open Men | 1:39:24 |
| Washington DC | Sep 2026 | Open Men | 1:23:48 |
| Boston | Oct 2026 | Open Men | 1:28:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:50 faster (1:50:38 to 1:23:48).
7 results at 7 races
759th of 1,900 Open Men (faster than 60%). Against the 58 who finished around 1:28:37: most time gained on the eight runs (3:09), most lost on burpee broad jump (1:47). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:11 | faster than 55% |
| SkiErg: | 5:04 | 4:39 | faster than 16% |
| Run 2: | 4:43 | 5:08 | faster than 70% |
| Sled push: | 5:00 | 3:44 | faster than 17% |
| Run 3: | 5:03 | 5:40 | faster than 76% |
| Sled pull: | 5:48 | 5:14 | faster than 33% |
| Run 4: | 5:09 | 5:36 | faster than 69% |
| Burpee broad jump: | 7:47 | 6:02 | faster than 21% |
| Run 5: | 5:06 | 5:45 | faster than 75% |
| Row: | 4:55 | 4:58 | faster than 55% |
| Run 6: | 5:05 | 5:35 | faster than 70% |
| Farmers carry: | 2:22 | 2:15 | faster than 41% |
| Run 7: | 5:06 | 5:33 | faster than 68% |
| Sandbag lunges: | 6:23 | 5:33 | faster than 30% |
| Run 8: | 5:43 | 6:31 | faster than 74% |
| Wall balls: | 5:41 | 7:29 | faster than 79% |
| Roxzone: | 5:44 | 7:21 | faster than 79% |
| Runs (8 km) | 39:56 | 44:18 | faster than 72% |
| Stations (8) | 43:00 | ||
| Finish | 1:28:35 | 1:32:27 | 759th of 1,900 · faster than 60% |
867th of 2,855 Open Men (faster than 69%). Against the 86 who finished around 1:23:38: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:12 | faster than 51% |
| SkiErg: | 5:05 | 4:44 | faster than 22% |
| Run 2: | 4:47 | 5:14 | faster than 69% |
| Sled push: | 3:43 | 3:08 | faster than 25% |
| Run 3: | 5:02 | 5:42 | faster than 74% |
| Sled pull: | 4:56 | 5:01 | faster than 53% |
| Run 4: | 5:01 | 5:41 | faster than 73% |
| Burpee broad jump: | 6:02 | 5:59 | faster than 49% |
| Run 5: | 4:51 | 5:45 | faster than 81% |
| Row: | 4:54 | 5:03 | faster than 62% |
| Run 6: | 4:51 | 5:37 | faster than 78% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 4:56 | 5:34 | faster than 74% |
| Sandbag lunges: | 6:14 | 5:45 | faster than 38% |
| Run 8: | 4:39 | 5:24 | faster than 74% |
| Wall balls: | 5:28 | 7:55 | faster than 85% |
| Roxzone: | 7:06 | 8:38 | faster than 73% |
| Runs (8 km) | 38:14 | 43:30 | faster than 74% |
| Stations (8) | 38:32 | ||
| Finish | 1:23:48 | 1:33:04 | 867th of 2,855 · faster than 69% |
538th of 2,141 Doubles Mixed (faster than 74%). Against the 69 who finished around 1:17:21: most time gained on wall balls (0:34), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:53 | faster than 72% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:22 | 5:55 | faster than 70% |
| Sled push: | 2:16 | 2:31 | faster than 71% |
| Run 3: | 5:30 | 6:18 | faster than 76% |
| Sled pull: | 4:07 | 4:06 | faster than 49% |
| Run 4: | 5:35 | 6:17 | faster than 74% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 5:36 | 6:22 | faster than 77% |
| Row: | 4:30 | 4:55 | faster than 85% |
| Run 6: | 5:36 | 6:20 | faster than 74% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 5:40 | 6:21 | faster than 72% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 38% |
| Run 8: | 5:18 | 6:27 | faster than 83% |
| Wall balls: | 3:36 | 4:39 | faster than 95% |
| Roxzone: | 6:58 | 8:03 | faster than 71% |
| Runs (8 km) | 42:00 | 48:15 | faster than 77% |
| Stations (8) | 28:31 | ||
| Finish | 1:17:24 | 1:26:44 | 538th of 2,141 · faster than 74% |
338th of 906 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 46% |
| SkiErg: | 4:12 | 3:58 | faster than 21% |
| Run 2: | 5:15 | 5:30 | faster than 60% |
| Sled push: | 1:30 | 1:27 | faster than 42% |
| Run 3: | 5:24 | 5:48 | faster than 68% |
| Sled pull: | 3:28 | 3:06 | faster than 28% |
| Run 4: | 5:22 | 5:53 | faster than 73% |
| Burpee broad jump: | 3:52 | 3:12 | faster than 22% |
| Run 5: | 5:16 | 6:03 | faster than 81% |
| Row: | 4:45 | 4:27 | faster than 21% |
| Run 6: | 5:10 | 5:55 | faster than 82% |
| Farmers carry: | 1:38 | 1:42 | faster than 59% |
| Run 7: | 5:18 | 5:54 | faster than 76% |
| Sandbag lunges: | 4:00 | 3:24 | faster than 24% |
| Run 8: | 5:37 | 6:27 | faster than 80% |
| Wall balls: | 4:23 | 4:17 | faster than 45% |
| Roxzone: | 4:50 | 6:08 | faster than 84% |
| Runs (8 km) | 41:27 | 45:35 | faster than 75% |
| Stations (8) | 27:48 | ||
| Finish | 1:14:01 | 1:17:28 | 338th of 906 · faster than 62% |
1,045th of 1,463 Open Men (faster than 28%). Against the 43 who finished around 1:38:32: most time gained on the eight runs (3:50), most lost on sled pull (2:46). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:52 | faster than 56% |
| SkiErg: | 4:50 | 4:34 | faster than 25% |
| Run 2: | 4:44 | 4:52 | faster than 56% |
| Sled push: | 4:41 | 2:39 | faster than 2% |
| Run 3: | 5:03 | 5:17 | faster than 60% |
| Sled pull: | 8:42 | 5:15 | faster than 3% |
| Run 4: | 5:10 | 5:15 | faster than 53% |
| Burpee broad jump: | 7:53 | 5:31 | faster than 14% |
| Run 5: | 5:15 | 5:27 | faster than 59% |
| Row: | 5:09 | 4:54 | faster than 32% |
| Run 6: | 5:27 | 5:18 | faster than 44% |
| Farmers carry: | 3:13 | 2:06 | faster than 5% |
| Run 7: | 5:31 | 5:14 | faster than 39% |
| Sandbag lunges: | 6:05 | 5:09 | faster than 28% |
| Run 8: | 6:41 | 5:59 | faster than 31% |
| Wall balls: | 6:07 | 7:52 | faster than 78% |
| Roxzone: | 9:16 | 6:44 | faster than 17% |
| Runs (8 km) | 43:32 | 43:32 | faster than 50% |
| Stations (8) | 46:40 | ||
| Finish | 1:39:24 | 1:28:56 | 1045th of 1,463 · faster than 28% |
712th of 814 Open Men (faster than 12%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:48 | faster than 8% |
| SkiErg: | 5:16 | 4:29 | faster than 3% |
| Run 2: | 5:44 | 5:07 | faster than 24% |
| Sled push: | 4:59 | 2:56 | faster than 2% |
| Run 3: | 6:09 | 5:36 | faster than 30% |
| Sled pull: | 7:55 | 4:53 | faster than 3% |
| Run 4: | 6:21 | 5:35 | faster than 24% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 6:44 | 5:45 | faster than 22% |
| Row: | 5:42 | 4:51 | faster than 6% |
| Run 6: | 6:53 | 5:38 | faster than 14% |
| Farmers carry: | 4:07 | 2:05 | faster than 0% |
| Run 7: | 7:39 | 5:38 | faster than 9% |
| Sandbag lunges: | 6:04 | 5:20 | faster than 30% |
| Run 8: | 7:35 | 5:59 | faster than 18% |
| Wall balls: | 8:14 | 6:12 | faster than 18% |
| Roxzone: | 10:52 | 7:18 | faster than 12% |
| Runs (8 km) | 51:47 | 43:21 | faster than 17% |
| Stations (8) | 48:04 | ||
| Finish | 1:50:38 | 1:27:57 | 712th of 814 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Boston 2025 · best of 4 | 4:34 |
| Sled push | 3:43 | Washington DC 2026 · best of 4 | 3:04 |
| Sled pull | 4:56 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:47 | Chicago Navy Pier 2024 · best of 4 | 5:38 |
| Row | 4:54 | Washington DC 2026 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:04 | Chicago Navy Pier 2024 · best of 4 | 5:20 |
| Wall balls | 5:28 | Washington DC 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:14 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 5:44 | Boston 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marty Shagrin1 race
- Nicole Kunz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 53% |
| BBJ | 49% |
| Row | 63% |
| Carry | 47% |
| Lunges | 39% |
| Wall balls | 85% |
| Roxzone | 74% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:17 running, 38:32 at the stations and 7:06 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:12 |
| SkiErg | 5:05 | 4:44 |
| Run 2 | 4:47 | 5:14 |
| Sled push | 3:43 | 3:08 |
| Run 3 | 5:02 | 5:42 |
| Sled pull | 4:56 | 5:01 |
| Run 4 | 5:01 | 5:41 |
| Burpee broad jump | 6:02 | 5:59 |
| Run 5 | 4:51 | 5:45 |
| Row | 4:54 | 5:03 |
| Run 6 | 4:51 | 5:37 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 4:56 | 5:34 |
| Sandbag lunges | 6:14 | 5:45 |
| Run 8 | 4:39 | 5:24 |
| Wall balls | 5:28 | 7:55 |
| Roxzone | 7:06 | 8:38 |
| Finish | 1:23:48 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
