GBR John Wood
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:21 (Warsaw 2026) · Doubles Mixed 1:06:54 (Barcelona 2025) · Doubles Men 0:59:27 (Manchester 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:05:21 | top 6% 138/2,561 | 32:33 | 28:44 | 4:08 | splitsSkiErg4:16Sled push2:38Sled pull3:24Burpee broad jump3:51Row4:21Farmers carry1:25Sandbag lunges3:59Wall balls4:50Run 13:13Run 24:16Run 34:18Run 44:22Run 54:16Run 64:15Run 74:20Run 83:37Full report for this race → |
| Manchester 2026 25 Jan 2026team: John Wood, Tony Pyewhat the whole field did → | Doubles Men · team 45-49 | 0:59:27 | top 6% 89/1,596 | 32:41 | 23:03 | 3:47 | splitsSkiErg3:46Sled push1:37Sled pull2:55Burpee broad jump2:36Row4:13Farmers carry1:21Sandbag lunges2:56Wall balls3:39Run 13:02Run 24:09Run 34:23Run 44:23Run 54:25Run 64:22Run 74:27Run 83:35Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Chloe Wood, John Woodwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:54 | top 11% 133/1,221 | 33:44 | 28:09 | 5:06 | splitsSkiErg4:13Sled push2:29Sled pull3:47Burpee broad jump2:51Row4:42Farmers carry1:36Sandbag lunges3:49Wall balls4:42Run 14:14Run 24:14Run 34:18Run 44:15Run 54:14Run 64:11Run 74:12Run 84:10Full report for this race → |
| Manchester 2024 9 Nov 2024team: John Wood, Chloe Woodwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:14 | top 18% 71/410 | 34:58 | 27:45 | 4:36 | splitsSkiErg4:10Sled push1:43Sled pull4:04Burpee broad jump3:02Row4:51Farmers carry1:33Sandbag lunges3:54Wall balls4:28Run 13:15Run 24:27Run 34:33Run 44:38Run 54:26Run 64:26Run 74:29Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
