CAN John Wiseman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:52 (Washington DC 2025) · Doubles Men 1:12:22 (Toronto 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 5 Oct 2025team: Steve Wiseman, John Wisemanwhat the whole field did → | Doubles Men · team 40-44 | 1:12:22 | top 21% 216/1,038 | 39:12 | 27:19 | 5:56 | splitsSkiErg4:14Sled push1:32Sled pull3:21Burpee broad jump3:14Row4:33Farmers carry1:32Sandbag lunges4:00Wall balls4:53Run 13:57Run 24:35Run 35:33Run 45:11Run 55:50Run 64:56Run 74:51Run 84:23Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 40-44 | 1:31:57 | top 44% 314/717 | 42:30 | 41:54 | 7:33 | splitsSkiErg4:35Sled push3:32Sled pull4:55Burpee broad jump7:36Row4:42Farmers carry2:11Sandbag lunges6:49Wall balls7:34Run 13:58Run 24:38Run 35:29Run 45:43Run 56:37Run 65:15Run 75:02Run 85:48Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:27:52 | top 49% 743/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:28:41 | top 45% 452/1,006 | 43:49 | 38:23 | 6:34 | splitsSkiErg4:51Sled push2:00Sled pull4:59Burpee broad jump7:04Row4:30Farmers carry2:07Sandbag lunges6:25Wall balls6:27Run 15:35Run 25:01Run 35:34Run 45:44Run 55:52Run 65:28Run 74:45Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
