GBR John Winstanley
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:46 (Madrid 2025) · Doubles Mixed 1:11:22 (Birmingham 2025) · Doubles Men 1:07:31 (Berlin 2026).
These results may belong to more than one athlete called John Winstanley: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: John Winstanley, Andy Holdsworthwhat the whole field did → | Doubles Men · team 35-39 | 1:07:31 | top 23% 434/1,955 | 30:40* | 25:00* | 11:55 | splitsSkiErg4:00Sled push1:57Sled pull3:01Burpee broad jump2:50Row4:18Farmers carry1:31Sandbag lunges3:29Wall balls3:54Run 13:13Run 23:24Run 33:35Run 43:40Run 53:55Run 63:45Run 73:43Run 85:28Full report for this race → |
| Manchester 2026 22 Jan 2026team: Craig Vivian, John Winstanleywhat the whole field did → | Doubles Men · team 40-44 | 1:08:06 | top 33% 512/1,596 | 37:29 | 26:20 | 4:22 | splitsSkiErg3:56Sled push1:39Sled pull3:33Burpee broad jump3:18Row4:23Farmers carry1:30Sandbag lunges3:38Wall balls4:23Run 13:32Run 24:46Run 34:54Run 44:56Run 54:59Run 65:04Run 75:08Run 84:15Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:17:46 | top 31% 804/2,673 | 39:45 | 32:19 | 5:48 | splitsSkiErg4:41Sled push2:09Sled pull4:14Burpee broad jump4:29Row4:30Farmers carry2:00Sandbag lunges4:19Wall balls5:57Run 14:46Run 24:41Run 34:49Run 44:51Run 55:00Run 64:59Run 74:55Run 85:48Full report for this race → |
| Birmingham 2025 25 Oct 2025team: kate winstanley, john winstanleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:22 | top 23% 493/2,158 | 37:50 | 27:55 | 5:42 | splitsSkiErg4:21Sled push2:09Sled pull3:50Burpee broad jump3:30Row4:36Farmers carry1:39Sandbag lunges3:48Wall balls4:02Run 15:18Run 24:25Run 34:40Run 44:37Run 54:40Run 64:38Run 74:51Run 84:45Full report for this race → |
| Birmingham 2025 25 Oct 2025team: John Winstanley, Sarah Winstanleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:49:55 | 2087th of 2,158 | 1:01:51 | 39:31 | 8:38 | splitsSkiErg4:42Sled push3:20Sled pull4:57Burpee broad jump5:39Row4:51Farmers carry2:08Sandbag lunges6:11Wall balls7:43Run 18:32Run 27:02Run 37:34Run 47:39Run 57:57Run 67:38Run 77:40Run 87:53Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:19:43 | top 42% 854/2,041 | 38:50 | 36:43 | 4:10 | splitsSkiErg4:32Sled push2:32Sled pull4:34Burpee broad jump5:40Row4:32Farmers carry1:57Sandbag lunges4:34Wall balls8:22Run 14:48Run 24:24Run 34:42Run 44:41Run 54:44Run 64:50Run 74:55Run 85:46Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:20:36 | top 47% 1419/3,034 | 40:27 | 31:05 7 of 8 | 3:47 | splitsSkiErg4:31Sled push2:14Sled pull—Burpee broad jump5:46Row4:39Farmers carry1:48Sandbag lunges4:50Wall balls7:17Run 13:38Run 25:05Run 35:21Run 45:28Run 55:28Run 65:28Run 75:35Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:36:38 | 960th of 1,191 | 50:33 | 36:53 | 9:11 | splitsSkiErg4:37Sled push2:25Sled pull4:38Burpee broad jump5:48Row4:53Farmers carry2:35Sandbag lunges5:28Wall balls6:29Run 14:42Run 26:00Run 36:32Run 46:28Run 56:52Run 66:52Run 76:31Run 86:34Full report for this race → |
| Birmingham 2024 26 Oct 2024team: John Winstanley, Sarah Winstanleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:44:19 | 1295th of 1,389 | 1:03:45 | 32:03 | 8:35 | splitsSkiErg4:33Sled push2:11Sled pull5:08Burpee broad jump3:56Row5:00Farmers carry1:54Sandbag lunges4:10Wall balls5:11Run 18:19Run 27:03Run 38:07Run 48:01Run 58:21Run 68:05Run 77:50Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
