GBR John Ware
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
744th of 833 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:55 | faster than 15% |
| SkiErg: | 4:30 | 4:03 | faster than 5% |
| Run 2: | 5:10 | 4:32 | faster than 21% |
| Sled push: | 1:52 | 1:38 | faster than 23% |
| Run 3: | 5:54 | 4:46 | faster than 11% |
| Sled pull: | 4:06 | 3:01 | faster than 8% |
| Run 4: | 5:57 | 4:49 | faster than 11% |
| Burpee broad jump: | 4:47 | 3:20 | faster than 8% |
| Run 5: | 6:29 | 4:57 | faster than 7% |
| Row: | 5:02 | 4:26 | faster than 6% |
| Run 6: | 6:31 | 4:52 | faster than 5% |
| Farmers carry: | 1:55 | 1:34 | faster than 11% |
| Run 7: | 6:39 | 4:54 | faster than 5% |
| Sandbag lunges: | 3:32 | 3:13 | faster than 33% |
| Run 8: | 8:16 | 5:36 | faster than 5% |
| Wall balls: | 3:46 | 4:08 | faster than 76% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 50:39 | 39:37 | faster than 7% |
| Stations (8) | 29:30 | ||
| Finish | 1:24:59 | 1:09:31 | 744th of 833 · faster than 10% |
2,681st of 3,034 Open Men (faster than 11%). Against the 93 who finished around 1:45:19: most time gained on wall balls (1:55), most lost on the eight runs (1:44). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 3:36 | faster than 1% |
| SkiErg: | 4:49 | 4:22 | faster than 9% |
| Run 2: | 6:19 | 5:02 | faster than 10% |
| Sled push: | 3:02 | 2:52 | faster than 39% |
| Run 3: | 6:30 | 5:22 | faster than 14% |
| Sled pull: | 5:14 | 4:24 | faster than 24% |
| Run 4: | 6:39 | 5:21 | faster than 11% |
| Burpee broad jump: | 6:39 | 5:20 | faster than 24% |
| Run 5: | 6:59 | 5:36 | faster than 12% |
| Row: | 6:08 | 4:43 | faster than 1% |
| Run 6: | 6:48 | 5:28 | faster than 11% |
| Farmers carry: | 3:04 | 2:04 | faster than 5% |
| Run 7: | 6:37 | 5:29 | faster than 15% |
| Sandbag lunges: | 6:49 | 4:59 | faster than 14% |
| Run 8: | 6:00 | 4:41 | faster than 20% |
| Wall balls: | 7:12 | 6:31 | faster than 37% |
| Roxzone: | 8:21 | 4:55 | faster than 4% |
| Runs (8 km) | 52:17 | 40:58 | faster than 10% |
| Stations (8) | 42:57 | ||
| Finish | 1:43:30 | 1:22:00 | 2681st of 3,034 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kirk Franks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 9% |
| Push | 40% |
| Pull | 24% |
| BBJ | 24% |
| Row | 1% |
| Carry | 5% |
| Lunges | 14% |
| Wall balls | 37% |
| Roxzone | 5% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (11:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 52:21 running, 42:57 at the stations and 8:21 in the roxzone; the longest station was the wall balls (7:12) and the shortest the sled push (3:02).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 3:36 |
| SkiErg | 4:49 | 4:22 |
| Run 2 | 6:19 | 5:02 |
| Sled push | 3:02 | 2:52 |
| Run 3 | 6:30 | 5:22 |
| Sled pull | 5:14 | 4:24 |
| Run 4 | 6:39 | 5:21 |
| Burpee broad jump | 6:39 | 5:20 |
| Run 5 | 6:59 | 5:36 |
| Row | 6:08 | 4:43 |
| Run 6 | 6:48 | 5:28 |
| Farmers carry | 3:04 | 2:04 |
| Run 7 | 6:37 | 5:29 |
| Sandbag lunges | 6:49 | 4:59 |
| Run 8 | 6:00 | 4:41 |
| Wall balls | 7:12 | 6:31 |
| Roxzone | 8:21 | 4:55 |
| Finish | 1:43:30 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
