SWE John Wannehag
2 HYROX results over 2 seasons. Best Pro Men time 1:11:21 at Stockholm 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:11:21 | top 40% 134/342 | 33:02 | 32:33 | 5:50 | splitsSkiErg4:06Sled push3:00Sled pull4:13Burpee broad jump3:53Row4:24Farmers carry1:56Sandbag lunges5:04Wall balls5:57Run 13:47Run 23:57Run 34:01Run 44:08Run 54:08Run 64:16Run 74:11Run 84:39Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:12:02 | top 34% 55/165 | 34:02 | 32:30 | 5:35 | splitsSkiErg4:09Sled push2:30Sled pull4:43Burpee broad jump3:59Row4:31Farmers carry2:15Sandbag lunges4:49Wall balls5:34Run 13:40Run 23:58Run 34:13Run 44:25Run 54:33Run 64:15Run 74:22Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Pro Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
