Athlete · Open Men · 40-44 ·

IRL

John Villiers

3 HYROX results over 1 season. Best Open Men time 1:29:02 at Johannesburg 2026.

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1:29:02 best Open Men time · Johannesburg 2026 3 Open Men races

top 26% best Open Men place · Johannesburg 2026 193rd of 745 Open Men finishers there

1:29:02 latest race · Johannesburg 2026 best Open Men time so far Open Men

Sled pull strongest segment · Johannesburg 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:02 best 1:29:02 · Johannesburg

Each dot is one Open Men race. From the first Open Men race to the best: 22:46 faster (1:51:48 to 1:29:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:29:02	top 26% 193/745	42:45	38:50	7:31	splits SkiErg4:49Sled push2:45Sled pull4:32Burpee broad jump7:22Row4:54Farmers carry2:10Sandbag lunges5:41Wall balls6:37Run 17:00Run 24:23Run 34:40Run 44:50Run 54:59Run 64:53Run 74:55Run 87:08Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:32:43	1818th of 2,721	44:09	41:31	7:06	splits SkiErg5:04Sled push2:19Sled pull4:53Burpee broad jump7:40Row5:02Farmers carry2:27Sandbag lunges6:21Wall balls7:45Run 15:11Run 24:56Run 35:16Run 45:40Run 55:51Run 65:20Run 75:32Run 86:26Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:51:48	404th of 652	52:30	51:23	7:59	splits SkiErg5:35Sled push3:19Sled pull5:56Burpee broad jump10:27Row5:32Farmers carry2:15Sandbag lunges6:53Wall balls11:26Run 16:04Run 25:40Run 36:30Run 46:26Run 57:14Run 66:20Run 76:29Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 78%

Sled pull faster than 85%

Burpee broad jump faster than 46%

Row faster than 82%

Farmers carry faster than 67%

Sandbag lunges faster than 55%

Wall balls faster than 78%

Roxzone faster than 73%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:33 faster

Sled pull 1:12 faster

Burpee broad jump 0:21 slower

Row 0:28 faster

Farmers carry 0:14 faster

Sandbag lunges 0:14 faster

Wall balls 2:09 faster

Roxzone 1:30 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:29:02

7:004:494:232:454:404:324:507:224:594:544:532:104:555:417:086:377:31

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown