NED John van Oosten
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:15 (Heerenveen 2025) · Doubles Men 1:07:30 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:21:46 | top 50% 1324/2,670 | 37:06 | 33:28 | 11:16 | splitsSkiErg4:06Sled push2:47Sled pull4:04Burpee broad jump7:10Row4:46Farmers carry2:04Sandbag lunges2:33Wall balls5:58Run 13:28Run 24:22Run 34:30Run 44:41Run 54:47Run 64:43Run 74:54Run 85:44Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: John Van Oosten, Thijs Zwakhalswhat the whole field did → | Doubles Men · team 30-34 | 1:09:10 | top 34% 576/1,738 | 36:29 | 26:18 | 6:28 | splitsSkiErg3:36Sled push1:53Sled pull2:54Burpee broad jump3:05Row4:24Farmers carry1:27Sandbag lunges3:17Wall balls5:42Run 13:32Run 24:13Run 34:26Run 44:31Run 54:52Run 64:55Run 74:45Run 85:19Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:18:15 | top 28% 424/1,541 | 36:55 | 32:55 | 8:30 | splitsSkiErg4:17Sled push2:11Sled pull2:32Burpee broad jump5:28Row4:43Farmers carry4:00Sandbag lunges4:31Wall balls5:13Run 14:04Run 24:16Run 34:25Run 44:55Run 55:06Run 64:34Run 74:23Run 85:16Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: John Van Oosten, Thijs Zwakhalswhat the whole field did → | Doubles Men · team 30-39 | 1:07:30 | top 18% 240/1,384 | 38:37 | 22:54 | 6:02 | splitsSkiErg3:43Sled push1:19Sled pull2:19Burpee broad jump3:13Row4:21Farmers carry1:22Sandbag lunges3:03Wall balls3:34Run 14:38Run 24:13Run 34:42Run 44:47Run 55:01Run 65:06Run 74:55Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:54 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
