Athlete · Open Men · 45-49 ·

NED

John van de Pol

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:27:56 (Utrecht 2025) · Pro Doubles Men 1:14:39 (Maastricht 2026) · Doubles Men 1:08:41 (Heerenveen 2025).

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1:27:56 best Open Men time · Utrecht 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 49% best Open Men place · Utrecht 2025 928th of 1,912 Open Men finishers there

1:14:39 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Jaap Van Den Top

Farmers carry strongest segment · Utrecht 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:56Utrecht 2025 · 2 races Pro Doubles Men1:14:39Maastricht 2026 · 1 race · with Jaap Van Den Top Doubles Men1:08:41Heerenveen 2025 · 1 race · with Jaap Van Den Top

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: John Van De Pol, Jaap Van Den Topwhat the whole field did →	Pro Doubles Men · team 40-44	1:14:39	225th of 315	38:21	29:50	6:34	splits SkiErg3:50Sled push2:36Sled pull4:08Burpee broad jump3:13Row4:31Farmers carry2:08Sandbag lunges3:56Wall balls5:28Run 13:19Run 24:19Run 34:58Run 45:00Run 55:03Run 65:04Run 75:04Run 85:36Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	1:27:56	top 49% 928/1,912	40:28	42:28	5:02	splits SkiErg4:20Sled push4:16Sled pull4:25Burpee broad jump7:13Row4:49Farmers carry1:57Sandbag lunges5:55Wall balls9:33Run 14:43Run 24:57Run 35:12Run 45:17Run 55:18Run 65:07Run 75:20Run 84:37Full report for this race →
Heerenveen 2025 9 May 2025team: John Van De Pol, Jaap Van Den Topwhat the whole field did →	Doubles Men · team 40-49	1:08:41	top 25% 206/838	35:23	26:38	6:43	splits SkiErg4:00Sled push1:49Sled pull3:02Burpee broad jump3:25Row4:41Farmers carry1:46Sandbag lunges3:41Wall balls4:14Run 14:04Run 24:08Run 34:20Run 44:26Run 54:31Run 64:23Run 74:32Run 85:03Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:37:32	1887th of 2,469	42:30	48:05	7:02	splits SkiErg4:10Sled push2:55Sled pull4:40Burpee broad jump9:32Row7:40Farmers carry2:03Sandbag lunges5:52Wall balls11:13Run 14:37Run 24:37Run 35:03Run 44:55Run 56:40Run 65:31Run 75:14Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 25%

Sled pull faster than 75%

Burpee broad jump faster than 21%

Row faster than 50%

Farmers carry faster than 77%

Sandbag lunges faster than 30%

Wall balls faster than 20%

Roxzone faster than 68%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:38 slower

Sled pull 0:39 faster

Burpee broad jump 1:30 slower

Row 0:01 slower

Farmers carry 0:16 faster

Sandbag lunges 0:45 slower

Wall balls 2:13 slower

Roxzone 0:38 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:27:56

4:434:204:574:165:124:255:177:135:184:495:071:575:205:554:379:335:02

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown