USA John Uhl
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
192nd of 1,776 Doubles Men (faster than 89%). Against the 55 who finished around 1:07:45: most time gained on wall balls (0:27), most lost on the eight runs (1:14). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:32 | faster than 75% |
| SkiErg: | 3:59 | 4:14 | faster than 82% |
| Run 2: | 4:38 | 5:34 | faster than 86% |
| Sled push: | 1:23 | 1:53 | faster than 97% |
| Run 3: | 5:08 | 5:55 | faster than 80% |
| Sled pull: | 2:46 | 3:27 | faster than 88% |
| Run 4: | 4:57 | 5:57 | faster than 85% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 82% |
| Run 5: | 5:03 | 6:02 | faster than 84% |
| Row: | 4:15 | 4:43 | faster than 90% |
| Run 6: | 4:58 | 5:56 | faster than 83% |
| Farmers carry: | 1:36 | 1:42 | faster than 65% |
| Run 7: | 4:59 | 5:52 | faster than 82% |
| Sandbag lunges: | 3:34 | 3:55 | faster than 66% |
| Run 8: | 4:29 | 5:25 | faster than 83% |
| Wall balls: | 3:44 | 4:47 | faster than 96% |
| Roxzone: | 6:12 | 8:21 | faster than 86% |
| Runs (8 km) | 38:07 | 45:28 | faster than 85% |
| Stations (8) | 24:00 | ||
| Finish | 1:08:14 | 1:22:35 | 192nd of 1,776 · faster than 89% |
212th of 390 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:21 | faster than 35% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 5:34 | 5:38 | faster than 53% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 6:57 | 6:05 | faster than 19% |
| Sled pull: | 3:38 | 3:47 | faster than 56% |
| Run 4: | 6:32 | 6:05 | faster than 32% |
| Burpee broad jump: | 3:36 | 3:28 | faster than 46% |
| Run 5: | 6:10 | 6:12 | faster than 51% |
| Row: | 4:26 | 4:40 | faster than 78% |
| Run 6: | 5:57 | 6:03 | faster than 55% |
| Farmers carry: | 2:00 | 1:46 | faster than 25% |
| Run 7: | 5:53 | 6:05 | faster than 57% |
| Sandbag lunges: | 4:06 | 4:00 | faster than 46% |
| Run 8: | 6:09 | 6:11 | faster than 50% |
| Wall balls: | 4:22 | 4:05 | faster than 36% |
| Roxzone: | 7:13 | 6:59 | faster than 46% |
| Runs (8 km) | 47:41 | 46:47 | faster than 45% |
| Stations (8) | 28:34 | ||
| Finish | 1:23:23 | 1:22:06 | 212th of 390 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ian Liegey1 race
- Jessie Hartman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 83% |
| Push | 98% |
| Pull | 89% |
| BBJ | 82% |
| Row | 91% |
| Carry | 65% |
| Lunges | 67% |
| Wall balls | 96% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:11 running, 24:00 at the stations and 6:12 in the roxzone; the longest station was the row (4:15) and the shortest the sled push (1:23).Below, Typical Doubles Men: 45:13 running, 28:06 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | John | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:00 | 4:32 |
| SkiErg | 3:59 | 4:14 |
| Run 2 | 4:38 | 5:34 |
| Sled push | 1:23 | 1:53 |
| Run 3 | 5:08 | 5:55 |
| Sled pull | 2:46 | 3:27 |
| Run 4 | 4:57 | 5:57 |
| Burpee broad jump | 2:43 | 3:25 |
| Run 5 | 5:03 | 6:02 |
| Row | 4:15 | 4:43 |
| Run 6 | 4:58 | 5:56 |
| Farmers carry | 1:36 | 1:42 |
| Run 7 | 4:59 | 5:52 |
| Sandbag lunges | 3:34 | 3:55 |
| Run 8 | 4:29 | 5:25 |
| Wall balls | 3:44 | 4:47 |
| Roxzone | 6:12 | 8:21 |
| Finish | 1:08:14 | 1:22:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:14.
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