Athlete · Open Men · 50-54 ·

TPE

John Tseng

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:32:53 (Houston 2026) · Doubles Men 1:44:34 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:32:53 Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

2171st of 2,230 Open Men place · Houston 2026 among Open Men finishers there

2:32:53 latest race · Houston 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Houston 2026 faster than 12% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:32:53Houston 2026 · 1 race Doubles Men1:44:34Phoenix 2026 · 2 races · with Kurt Wolfard

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:001:50:00 best 1:44:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 50-54	2:32:53	2171st of 2,230	1:12:48	1:07:30	12:40	splits SkiErg6:04Sled push6:10Sled pull9:18Burpee broad jump8:47Row6:09Farmers carry4:00Sandbag lunges9:54Wall balls17:08Run 18:03Run 27:19Run 37:43Run 47:57Run 58:09Run 68:03Run 712:00Run 813:38Full report for this race →
Phoenix 2026 30 Jan 2026team: John Tseng, Kurt Wolfardwhat the whole field did →	Doubles Men · team 45-49	1:44:34	748th of 782	1:00:02	34:19	10:20	splits SkiErg4:28Sled push3:09Sled pull3:48Burpee broad jump4:45Row5:14Farmers carry1:56Sandbag lunges5:18Wall balls5:41Run 16:21Run 27:30Run 38:22Run 47:38Run 57:20Run 67:22Run 77:27Run 88:04Full report for this race →
Dallas 2025 21 Nov 2025team: John Tseng, Kurt Wolfardwhat the whole field did →	Doubles Men · team 45-49	1:50:03	1212th of 1,269	1:06:39	34:10	9:14	splits SkiErg4:22Sled push2:53Sled pull4:07Burpee broad jump4:50Row5:22Farmers carry2:08Sandbag lunges5:01Wall balls5:27Run 17:26Run 27:36Run 37:21Run 47:48Run 59:21Run 68:18Run 78:04Run 810:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 12%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 11%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:24 slower

Sled push 2:56 slower

Sled pull 3:36 slower

Burpee broad jump 2:55 slower

Row 1:09 slower

Farmers carry 1:45 slower

Sandbag lunges 4:16 slower

Wall balls 9:21 slower

Roxzone 4:18 slower

Runs (8 km) 28:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John2:32:53

8:036:047:196:107:439:187:578:478:096:098:034:0012:009:5413:3817:0812:40

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:21 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:32:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown