AUS John Tadros
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:12:59 at Sydney 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Tadros at each race, oldest on the left; lower is faster.The best was 1:12:59 at Sydney (Jul 2026); John Tadros was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:20:50 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:12:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
240th of 311 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:42 | faster than 46% |
| SkiErg: | 4:01 | 3:48 | faster than 19% |
| Run 2: | 3:49 | 3:52 | faster than 56% |
| Sled push: | 1:55 | 1:46 | faster than 31% |
| Run 3: | 4:19 | 4:06 | faster than 36% |
| Sled pull: | 4:38 | 3:26 | faster than 9% |
| Run 4: | 4:17 | 4:06 | faster than 38% |
| Burpee broad jump: | 3:04 | 2:40 | faster than 22% |
| Run 5: | 4:28 | 4:12 | faster than 35% |
| Row: | 4:32 | 4:06 | faster than 11% |
| Run 6: | 4:05 | 4:06 | faster than 51% |
| Farmers carry: | 1:44 | 1:38 | faster than 33% |
| Run 7: | 4:15 | 4:11 | faster than 46% |
| Sandbag lunges: | 3:55 | 3:31 | faster than 28% |
| Run 8: | 6:32 | 5:47 | faster than 26% |
| Wall balls: | 5:38 | 4:00 | faster than 8% |
| Roxzone: | 8:11 | 6:38 | faster than 14% |
| Runs (8 km) | 35:26 | 33:52 | faster than 38% |
| Stations (8) | 29:27 | ||
| Finish | 1:12:59 | 1:05:52 | 240th of 311 · faster than 22% |
373rd of 468 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:30 | faster than 22% |
| SkiErg: | 4:04 | 3:50 | faster than 18% |
| Run 2: | 5:05 | 4:15 | faster than 13% |
| Sled push: | 3:03 | 1:59 | faster than 7% |
| Run 3: | 5:29 | 4:36 | faster than 15% |
| Sled pull: | 5:40 | 4:12 | faster than 12% |
| Run 4: | 5:13 | 4:37 | faster than 26% |
| Burpee broad jump: | 2:24 | 2:40 | faster than 67% |
| Run 5: | 5:27 | 4:40 | faster than 22% |
| Row: | 4:58 | 4:15 | faster than 4% |
| Run 6: | 5:12 | 4:36 | faster than 28% |
| Farmers carry: | 1:46 | 1:40 | faster than 34% |
| Run 7: | 5:22 | 4:40 | faster than 23% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 6:13 | 5:23 | faster than 24% |
| Wall balls: | 5:09 | 4:13 | faster than 20% |
| Roxzone: | 9:25 | 7:42 | faster than 18% |
| Runs (8 km) | 40:47 | 35:15 | faster than 22% |
| Stations (8) | 30:42 | ||
| Finish | 1:20:50 | 1:09:45 | 373rd of 468 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sydney 2026 · best of 2 | 3:52 |
| Sled push | 1:55 | Sydney 2026 · best of 2 | 2:13 |
| Sled pull | 4:38 | Sydney 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:24 | Melbourne 2025 · best of 2 | 2:43 |
| Row | 4:32 | Sydney 2026 · best of 2 | 4:15 |
| Farmers carry | 1:44 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Melbourne 2025 · best of 2 | 3:35 |
| Wall balls | 5:09 | Melbourne 2025 · best of 2 | 4:11 |
| Runs (8 km) | 35:26 | Sydney 2026 · best of 2 | 37:06 |
| Roxzone | 8:11 | Sydney 2026 · best of 2 | 5:33 |
How to read
Each station's best across John's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Finbar Smyth1 race
- Moe Faour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 38% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 19% |
| Push | 31% |
| Pull | 9% |
| BBJ | 22% |
| Row | 12% |
| Carry | 33% |
| Lunges | 28% |
| Wall balls | 8% |
| Roxzone | 15% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 38%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:06 slower); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:29 running, 29:27 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Doubles Men: 34:02 running, 24:55 at the stations and 6:38 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | John | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:44 | 3:42 |
| SkiErg | 4:01 | 3:48 |
| Run 2 | 3:49 | 3:52 |
| Sled push | 1:55 | 1:46 |
| Run 3 | 4:19 | 4:06 |
| Sled pull | 4:38 | 3:26 |
| Run 4 | 4:17 | 4:06 |
| Burpee broad jump | 3:04 | 2:40 |
| Run 5 | 4:28 | 4:12 |
| Row | 4:32 | 4:06 |
| Run 6 | 4:05 | 4:06 |
| Farmers carry | 1:44 | 1:38 |
| Run 7 | 4:15 | 4:11 |
| Sandbag lunges | 3:55 | 3:31 |
| Run 8 | 6:32 | 5:47 |
| Wall balls | 5:38 | 4:00 |
| Roxzone | 8:11 | 6:38 |
| Finish | 1:12:59 | 1:05:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Pro Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
