GBR John Synnott
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Mixed time 1:21:53 at Dublin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: John Synnott, Sharon Synnottwhat the whole field did → | Doubles Mixed · team 50-54 | 1:28:47 | 1028th of 1,418 | 50:46 | 31:23 | 6:43 | splitsSkiErg4:15Sled push2:16Sled pull3:57Burpee broad jump4:45Row4:48Farmers carry1:56Sandbag lunges4:24Wall balls5:02Run 14:04Run 25:34Run 38:49Run 48:51Run 56:05Run 66:11Run 76:15Run 85:01Full report for this race → |
| Dublin 2025 12 Nov 2025team: John Synnott, Sharon Synnottwhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:53 | 904th of 1,556 | 45:25 | 31:56 | 4:35 | splitsSkiErg4:22Sled push2:24Sled pull4:09Burpee broad jump4:33Row4:52Farmers carry1:48Sandbag lunges4:15Wall balls5:33Run 13:54Run 26:10Run 36:11Run 46:05Run 56:15Run 66:18Run 76:13Run 84:22Full report for this race → |
| London 2025 3 May 2025team: John Synnott, Sharon Jukeswhat the whole field did → | Doubles Mixed · team 50-59 | 1:33:55 | 860th of 956 | 54:12 | 33:24 | 6:23 | splitsSkiErg4:18Sled push2:29Sled pull4:00Burpee broad jump4:59Row5:00Farmers carry1:51Sandbag lunges4:44Wall balls6:03Run 16:14Run 210:55Run 35:52Run 45:48Run 55:52Run 65:59Run 75:53Run 87:42Full report for this race → |
| Manchester 2025 24 Jan 2025team: John Synnott, Sharon Jukeswhat the whole field did → | Doubles Mixed · team 50-59 | 1:44:32 | 695th of 733 | 57:50 | 36:24 | 10:32 | splitsSkiErg4:11Sled push2:24Sled pull3:42Burpee broad jump7:42Row5:28Farmers carry1:52Sandbag lunges5:59Wall balls5:06Run 14:33Run 26:08Run 36:35Run 47:27Run 57:20Run 67:51Run 710:04Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
