GBR John Strachan
2 HYROX races over 2 seasons. Best Open Men time: 1:15:51 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Strachan at each race, oldest on the left; lower is faster.The best was 1:15:51 at Glasgow (Mar 2025); John Strachan was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:51 |
| Cardiff | Apr 2026 | Open Men | 1:16:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
814th of 2,728 Open Men (faster than 70%). Against the 84 who finished around 1:16:29: most time gained on sled push (0:48), most lost on the eight runs (1:21). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 2:00 | 3:05 | faster than 98% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 3:27 | 4:21 | faster than 87% |
| Run 4: | 4:51 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:44 | 5:50 | faster than 75% |
| Run 5: | 4:57 | 5:12 | faster than 62% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 5:17 | 5:21 | faster than 53% |
| Farmers carry: | 2:25 | 2:43 | faster than 70% |
| Run 7: | 4:43 | 4:49 | faster than 55% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 5:48 | 5:58 | faster than 56% |
| Wall balls: | 6:09 | 6:46 | faster than 61% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 40:15 | 41:35 | faster than 58% |
| Stations (8) | 32:45 | ||
| Finish | 1:16:26 | 1:23:41 | 814th of 2,728 · faster than 70% |
968th of 3,034 Open Men (faster than 68%). Against the 91 who finished around 1:15:15: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:14). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 41% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 2:29 | 2:52 | faster than 79% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 3:49 | 4:24 | faster than 75% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 4:17 | 5:20 | faster than 77% |
| Run 5: | 5:20 | 5:36 | faster than 60% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:13 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 64% |
| Run 8: | 4:20 | 4:41 | faster than 64% |
| Wall balls: | 6:37 | 6:31 | faster than 47% |
| Roxzone: | 4:35 | 4:55 | faster than 61% |
| Runs (8 km) | 39:04 | 40:58 | faster than 62% |
| Stations (8) | 32:16 | ||
| Finish | 1:15:51 | 1:22:00 | 968th of 3,034 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:27 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:09 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:04 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:35 | Glasgow 2025 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 87% |
| Push | 79% |
| Pull | 76% |
| BBJ | 77% |
| Row | 73% |
| Carry | 70% |
| Lunges | 65% |
| Wall balls | 48% |
| Roxzone | 62% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Wall balls (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:08 running, 32:16 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:36 |
| SkiErg | 4:06 | 4:22 |
| Run 2 | 5:00 | 5:02 |
| Sled push | 2:29 | 2:52 |
| Run 3 | 5:13 | 5:22 |
| Sled pull | 3:49 | 4:24 |
| Run 4 | 5:09 | 5:21 |
| Burpee broad jump | 4:17 | 5:20 |
| Run 5 | 5:20 | 5:36 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:11 | 5:28 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 5:13 | 5:29 |
| Sandbag lunges | 4:34 | 4:59 |
| Run 8 | 4:20 | 4:41 |
| Wall balls | 6:37 | 6:31 |
| Roxzone | 4:35 | 4:55 |
| Finish | 1:15:51 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:51.
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