Athlete · Open Men · 30-34 ·

AUS

John Stone

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:59 (Sydney 2025) · Doubles Mixed 1:08:02 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:59 Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 35% Open Men place · Sydney 2025 736th of 2,104 Open Men finishers there

1:09:28 latest race · Melbourne 2025 1:26 slower than the best Doubles Mixed time Doubles Mixed with Jessie Hearn

SkiErg strongest segment · Sydney 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:59Sydney 2025 · 1 race Doubles Mixed1:08:02Sydney 2025 · 2 races · with Jessie Hearn

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: John Stone, Jessie Hearnwhat the whole field did →	Doubles Mixed · team 30-34	1:09:28	top 20% 450/2,353	35:36	26:17	7:39	splits SkiErg3:58Sled push2:51Sled pull3:17Burpee broad jump2:56Row4:30Farmers carry1:37Sandbag lunges3:33Wall balls3:35Run 12:33Run 24:23Run 34:38Run 44:38Run 54:50Run 64:40Run 74:42Run 85:15Full report for this race →
Sydney 2025 5 Jul 2025team: Jessie Hearn, John Stonewhat the whole field did →	Doubles Mixed · team 30-34	1:08:02	top 10% 170/1,718	35:42	25:45	6:40	splits SkiErg3:53Sled push1:46Sled pull3:10Burpee broad jump3:01Row4:31Farmers carry1:41Sandbag lunges3:46Wall balls3:57Run 14:09Run 24:07Run 34:12Run 44:20Run 54:30Run 64:16Run 74:20Run 85:50Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:16:59	top 35% 736/2,104	35:23	33:56	7:45	splits SkiErg3:58Sled push2:26Sled pull3:32Burpee broad jump5:20Row4:44Farmers carry2:06Sandbag lunges5:00Wall balls6:50Run 13:09Run 24:26Run 34:16Run 44:29Run 54:33Run 64:09Run 74:15Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 40%

Sled pull faster than 92%

Burpee broad jump faster than 52%

Row faster than 42%

Farmers carry faster than 55%

Sandbag lunges faster than 58%

Wall balls faster than 40%

Roxzone faster than 65%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:07 slower

Sled pull 1:01 faster

Burpee broad jump 0:03 faster

Row 0:05 slower

Farmers carry 0:03 faster

Sandbag lunges 0:17 faster

Wall balls 0:34 slower

Roxzone 0:40 faster

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:16:59

3:093:584:262:264:163:324:295:204:334:444:092:064:155:006:106:507:45

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown