Athlete · Open Men · 40-44 ·

NED

John Sookdew

2 HYROX results over 1 season. Best Open Men time 1:57:33 at Mechelen 2026.

These results may belong to more than one athlete called John Sookdew: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:57:33 best Open Men time · Mechelen 2026 2 Open Men races

2573rd of 2,670 best Open Men place · Mechelen 2026 among Open Men finishers there

1:57:33 latest race · Mechelen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Mechelen 2026 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:57:33

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 40-44	1:57:33	2573rd of 2,670	50:08	53:41	13:49	splits SkiErg5:47Sled push3:58Sled pull6:51Burpee broad jump10:53Row6:18Farmers carry3:58Sandbag lunges7:08Wall balls8:48Run 14:59Run 26:05Run 36:19Run 46:26Run 56:46Run 66:19Run 76:11Run 87:06Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	2:36:04	1907th of 1,912	1:15:34	1:04:54	15:40	splits SkiErg6:13Sled push7:25Sled pull9:46Burpee broad jump8:59Row7:03Farmers carry4:48Sandbag lunges8:40Wall balls12:00Run 17:32Run 28:35Run 39:16Run 49:08Run 510:02Run 69:39Run 79:51Run 811:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 10%

Wall balls faster than 22%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:20 slower

Sled push 1:18 slower

Sled pull 2:31 slower

Burpee broad jump 5:24 slower

Row 1:34 slower

Farmers carry 1:54 slower

Sandbag lunges 2:10 slower

Wall balls 2:05 slower

Roxzone 5:59 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:57:33

4:595:476:053:586:196:516:2610:536:466:186:193:586:117:087:068:4813:49

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:59 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown