USA John Slaughter
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Slaughter at each race, oldest on the left; lower is faster.The best was 1:39:19 at Las Vegas (Feb 2026); John Slaughter was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:41:50 |
| Las Vegas | Feb 2026 | Open Men | 1:39:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Slaughter at each race, oldest on the left; lower is faster.The best was 1:33:48 at Houston (Mar 2026); John Slaughter was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:40:24 |
| Houston | Mar 2026 | Doubles Mixed | 1:33:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
399th of 418 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:16 | faster than 2% |
| SkiErg: | 4:52 | 4:22 | faster than 6% |
| Run 2: | 5:55 | 4:23 | faster than 3% |
| Sled push: | 4:50 | 3:29 | faster than 11% |
| Run 3: | 6:07 | 4:47 | faster than 10% |
| Sled pull: | 8:09 | 5:16 | faster than 9% |
| Run 4: | 6:56 | 4:46 | faster than 2% |
| Burpee broad jump: | 7:46 | 4:25 | faster than 3% |
| Run 5: | 6:48 | 4:50 | faster than 3% |
| Row: | 5:04 | 4:35 | faster than 14% |
| Run 6: | 6:26 | 4:41 | faster than 6% |
| Farmers carry: | 3:12 | 2:11 | faster than 11% |
| Run 7: | 6:37 | 4:46 | faster than 5% |
| Sandbag lunges: | 8:50 | 5:01 | faster than 5% |
| Run 8: | 8:26 | 5:00 | faster than 3% |
| Wall balls: | 8:03 | 7:09 | faster than 34% |
| Roxzone: | 13:22 | 6:33 | faster than 2% |
| Runs (8 km) | 53:05 | 37:36 | faster than 3% |
| Stations (8) | 50:46 | ||
| Finish | 1:57:09 | 1:21:40 | 399th of 418 · faster than 4% |
1,278th of 2,087 Doubles Mixed (faster than 38%). Against the 64 who finished around 1:33:07: most time gained on the eight runs (1:23), most lost on the roxzone (4:46). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:14 | faster than 40% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:47 | 5:38 | faster than 43% |
| Sled push: | 2:44 | 2:20 | faster than 25% |
| Run 3: | 6:03 | 5:55 | faster than 45% |
| Sled pull: | 4:52 | 4:41 | faster than 42% |
| Run 4: | 6:11 | 5:58 | faster than 42% |
| Burpee broad jump: | 0:07 ‡ | 3:41 | |
| Run 5: | 6:15 | 6:08 | faster than 46% |
| Row: | 4:53 | 4:57 | faster than 56% |
| Run 6: | 6:01 | 6:01 | faster than 50% |
| Farmers carry: | 2:15 | 1:56 | faster than 19% |
| Run 7: | 6:11 | 6:02 | faster than 45% |
| Sandbag lunges: | 5:36 | 4:11 | faster than 16% |
| Run 8: | 6:32 | 6:18 | faster than 44% |
| Wall balls: | 5:45 | 5:06 | faster than 33% |
| Roxzone: | 13:42 | 8:25 | faster than 4% |
| Runs (8 km) | 49:26 | 48:30 | faster than 46% |
| Stations (8) | 30:44 | ||
| Finish | 1:33:48 | 1:28:58 | 1278th of 2,087 · faster than 38% |
1,119th of 1,736 Open Men (faster than 35%). Against the 52 who finished around 1:39:31: most time gained on wall balls (1:19), most lost on the eight runs (1:57). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:25 | faster than 29% |
| SkiErg: | 4:46 | 4:44 | faster than 47% |
| Run 2: | 5:58 | 5:21 | faster than 26% |
| Sled push: | 3:18 | 3:21 | faster than 54% |
| Run 3: | 6:27 | 5:42 | faster than 24% |
| Sled pull: | 5:02 | 4:57 | faster than 46% |
| Run 4: | 6:36 | 5:43 | faster than 22% |
| Burpee broad jump: | 7:18 | 5:33 | faster than 19% |
| Run 5: | 6:41 | 5:56 | faster than 27% |
| Row: | 5:05 | 5:02 | faster than 46% |
| Run 6: | 6:20 | 5:50 | faster than 33% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 6:16 | 5:47 | faster than 34% |
| Sandbag lunges: | 5:50 | 5:27 | faster than 40% |
| Run 8: | 6:55 | 6:13 | faster than 33% |
| Wall balls: | 7:06 | 7:32 | faster than 57% |
| Roxzone: | 10:00 | 8:14 | faster than 24% |
| Runs (8 km) | 48:57 | 44:20 | faster than 30% |
| Stations (8) | 40:27 | ||
| Finish | 1:39:19 | 1:31:52 | 1119th of 1,736 · faster than 35% |
1,209th of 1,504 Doubles Mixed (faster than 19%). Against the 45 who finished around 1:40:14: most time gained on the eight runs (2:15), most lost on the roxzone (1:41). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:15 | faster than 17% |
| SkiErg: | 4:19 | 4:15 | faster than 41% |
| Run 2: | 6:50 | 5:47 | faster than 19% |
| Sled push: | 2:26 | 2:09 | faster than 26% |
| Run 3: | 6:46 | 6:05 | faster than 29% |
| Sled pull: | 4:28 | 4:05 | faster than 35% |
| Run 4: | 6:47 | 6:07 | faster than 31% |
| Burpee broad jump: | 4:33 | 3:27 | faster than 19% |
| Run 5: | 7:09 | 6:13 | faster than 27% |
| Row: | 5:24 | 5:05 | faster than 27% |
| Run 6: | 7:14 | 6:12 | faster than 25% |
| Farmers carry: | 2:09 | 1:50 | faster than 17% |
| Run 7: | 6:44 | 6:04 | faster than 31% |
| Sandbag lunges: | 6:22 | 3:54 | faster than 5% |
| Run 8: | 7:21 | 6:13 | faster than 28% |
| Wall balls: | 6:17 | 4:36 | faster than 13% |
| Roxzone: | 8:25 | 5:23 | faster than 7% |
| Runs (8 km) | 56:05 | 49:06 | faster than 26% |
| Stations (8) | 35:58 | ||
| Finish | 1:40:24 | 1:24:54 | 1209th of 1,504 · faster than 19% |
708th of 1,006 Open Men (faster than 29%). Against the 30 who finished around 1:41:39: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:51). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:55 | faster than 22% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 5:39 | 5:02 | faster than 28% |
| Sled push: | 3:00 | 2:51 | faster than 41% |
| Run 3: | 5:42 | 5:28 | faster than 41% |
| Sled pull: | 5:30 | 5:33 | faster than 52% |
| Run 4: | 5:57 | 5:31 | faster than 35% |
| Burpee broad jump: | 9:04 | 6:08 | faster than 12% |
| Run 5: | 6:21 | 5:44 | faster than 31% |
| Row: | 5:02 | 4:56 | faster than 41% |
| Run 6: | 5:55 | 5:36 | faster than 38% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 5:50 | 5:36 | faster than 41% |
| Sandbag lunges: | 6:39 | 5:26 | faster than 25% |
| Run 8: | 7:45 | 6:07 | faster than 21% |
| Wall balls: | 8:05 | 6:19 | faster than 24% |
| Roxzone: | 9:15 | 7:35 | faster than 28% |
| Runs (8 km) | 48:43 | 44:30 | faster than 32% |
| Stations (8) | 43:56 | ||
| Finish | 1:41:50 | 1:30:41 | 708th of 1,006 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 5:02 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 5:02 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 7:06 | Las Vegas 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:43 | Houston 2025 · best of 2 | 41:47 |
| Roxzone | 9:15 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Milinda Slaughter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 47% |
| Push | 54% |
| Pull | 47% |
| BBJ | 20% |
| Row | 47% |
| Carry | 56% |
| Lunges | 41% |
| Wall balls | 58% |
| Roxzone | 25% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 49:00 running, 40:26 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:25 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 5:58 | 5:21 |
| Sled push | 3:18 | 3:21 |
| Run 3 | 6:27 | 5:42 |
| Sled pull | 5:02 | 4:57 |
| Run 4 | 6:36 | 5:43 |
| Burpee broad jump | 7:18 | 5:33 |
| Run 5 | 6:41 | 5:56 |
| Row | 5:05 | 5:02 |
| Run 6 | 6:20 | 5:50 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 6:16 | 5:47 |
| Sandbag lunges | 5:50 | 5:27 |
| Run 8 | 6:55 | 6:13 |
| Wall balls | 7:06 | 7:32 |
| Roxzone | 10:00 | 8:14 |
| Finish | 1:39:19 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
