USA John Slaughter
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:19 (Las Vegas 2026) · Doubles Mixed 1:33:48 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026team: John Slaughter, Milinda Slaughterwhat the whole field did → | Doubles Mixed · team 50-54 | 1:33:48 | 1278th of 2,087 | 49:26 | 30:44 7 of 8 | 13:42 | splitsSkiErg4:32Sled push2:44Sled pull4:52Burpee broad jump—Row4:53Farmers carry2:15Sandbag lunges5:36Wall balls5:45Run 16:30Run 25:47Run 36:03Run 46:11Run 56:15Run 66:01Run 76:11Run 86:32Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 50-54 | 1:39:19 | 1119th of 1,736 | 48:57 | 40:27 | 10:00 | splitsSkiErg4:46Sled push3:18Sled pull5:02Burpee broad jump7:18Row5:05Farmers carry2:02Sandbag lunges5:50Wall balls7:06Run 13:47Run 25:58Run 36:27Run 46:36Run 56:41Run 66:20Run 76:16Run 86:55Full report for this race → |
| Dallas 2025 21 Nov 2025team: Milinda Slaughter, John Slaughterwhat the whole field did → | Doubles Mixed · team 50-54 | 1:40:24 | 1209th of 1,504 | 56:05 | 35:58 | 8:25 | splitsSkiErg4:19Sled push2:26Sled pull4:28Burpee broad jump4:33Row5:24Farmers carry2:09Sandbag lunges6:22Wall balls6:17Run 17:16Run 26:50Run 36:46Run 46:47Run 57:09Run 67:14Run 76:44Run 87:21Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 50-54 | 1:41:50 | 708th of 1,006 | 48:43 | 43:56 | 9:15 | splitsSkiErg4:30Sled push3:00Sled pull5:30Burpee broad jump9:04Row5:02Farmers carry2:06Sandbag lunges6:39Wall balls8:05Run 15:38Run 25:39Run 35:42Run 45:57Run 56:21Run 65:55Run 75:50Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:19.
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