GBR John Seaward
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Seaward at each race, oldest on the left; lower is faster.The best was 1:22:32 at London ExCeL (Dec 2025); John Seaward was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:22:32 |
| Cardiff | Apr 2026 | Open Men | 1:23:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,320th of 2,728 Open Men (faster than 51%). Against the 81 who finished around 1:23:40: most time gained on the eight runs (2:20), most lost on wall balls (2:21). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 63% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 4:25 | 4:45 | faster than 68% |
| Sled push: | 3:54 | 3:05 | faster than 15% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 5:40 | 4:21 | faster than 14% |
| Run 4: | 4:53 | 5:06 | faster than 60% |
| Burpee broad jump: | 5:15 | 5:50 | faster than 63% |
| Run 5: | 4:56 | 5:12 | faster than 63% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 2:40 | 2:43 | faster than 53% |
| Run 7: | 4:42 | 4:49 | faster than 56% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 59% |
| Run 8: | 5:42 | 5:58 | faster than 60% |
| Wall balls: | 9:07 | 6:46 | faster than 21% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 39:02 | 41:35 | faster than 66% |
| Stations (8) | 40:53 | ||
| Finish | 1:23:10 | 1:23:41 | 1320th of 2,728 · faster than 51% |
1,091st of 1,418 Doubles Mixed (faster than 23%). Against the 45 who finished around 1:29:53: most time gained on the roxzone (1:29), most lost on the eight runs (3:56). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:04 | faster than 46% |
| SkiErg: | 4:27 | 4:10 | faster than 17% |
| Run 2: | 7:23 | 5:43 | faster than 8% |
| Sled push: | 2:18 | 2:01 | faster than 23% |
| Run 3: | 7:21 | 6:03 | faster than 13% |
| Sled pull: | 4:25 | 3:44 | faster than 19% |
| Run 4: | 7:10 | 6:04 | faster than 17% |
| Burpee broad jump: | 4:07 | 3:42 | faster than 35% |
| Run 5: | 7:11 | 6:11 | faster than 20% |
| Row: | 4:27 | 4:42 | faster than 76% |
| Run 6: | 7:36 | 6:07 | faster than 12% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 8:02 | 6:07 | faster than 9% |
| Sandbag lunges: | 4:29 | 4:04 | faster than 34% |
| Run 8: | 6:07 | 5:00 | faster than 18% |
| Wall balls: | 5:16 | 4:30 | faster than 25% |
| Roxzone: | 5:00 | 5:25 | faster than 60% |
| Runs (8 km) | 54:53 | 45:34 | faster than 14% |
| Stations (8) | 31:04 | ||
| Finish | 1:30:53 | 1:20:33 | 1091st of 1,418 · faster than 23% |
2,691st of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (5:02), most lost on wall balls (6:21). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 5:51 | 4:47 | faster than 19% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 5:47 | 5:30 | faster than 43% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 5:00 | 5:55 | faster than 83% |
| Wall balls: | 13:47 | 7:20 | faster than 4% |
| Roxzone: | 9:41 | 11:44 | faster than 86% |
| Runs (8 km) | 28:29 | 33:23 | faster than 85% |
| Stations (8) | 44:26 | ||
| Finish | 1:22:32 | 1:23:09 | 2691st of 5,554 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:40 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:43 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 9:07 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:29 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:41 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zoe Espinoza1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 34% |
| Push | 46% |
| Pull | 20% |
| BBJ | 44% |
| Row | 59% |
| Carry | 69% |
| Lunges | 72% |
| Wall balls | 5% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Wall balls (6:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 28:32 running, 44:26 at the stations and 9:41 in the roxzone; the longest station was the wall balls (13:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:13 |
| SkiErg | 4:59 | 4:50 |
| Run 2 | 3:17 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 3:17 | 4:00 |
| Sled pull | 5:51 | 4:47 |
| Run 4 | 3:27 | 4:02 |
| Burpee broad jump | 5:47 | 5:30 |
| Run 5 | 3:38 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 3:37 | 4:04 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 3:30 | 4:05 |
| Sandbag lunges | 4:28 | 5:09 |
| Run 8 | 5:00 | 5:55 |
| Wall balls | 13:47 | 7:20 |
| Roxzone | 9:41 | 11:44 |
| Finish | 1:22:32 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:27 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
