USA John Salley
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Salley at each race, oldest on the left; lower is faster.The best was 1:13:30 at Washington DC (Sep 2026); John Salley was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:19:12 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:13:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
369th of 2,814 Doubles Mixed (faster than 86%). Against the 85 who finished around 1:14:53: most time gained on sled pull (0:30), most lost on the roxzone (0:24). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:58 | faster than 85% |
| SkiErg: | 4:01 | 4:34 | faster than 95% |
| Run 2: | 5:05 | 6:03 | faster than 82% |
| Sled push: | 1:56 | 2:14 | faster than 78% |
| Run 3: | 5:15 | 6:21 | faster than 84% |
| Sled pull: | 3:08 | 4:10 | faster than 91% |
| Run 4: | 5:16 | 6:22 | faster than 83% |
| Burpee broad jump: | 3:23 | 3:59 | faster than 72% |
| Run 5: | 5:25 | 6:26 | faster than 80% |
| Row: | 4:29 | 5:01 | faster than 90% |
| Run 6: | 5:09 | 6:21 | faster than 86% |
| Farmers carry: | 1:47 | 1:52 | faster than 62% |
| Run 7: | 5:10 | 6:19 | faster than 85% |
| Sandbag lunges: | 3:25 | 4:31 | faster than 89% |
| Run 8: | 4:48 | 5:52 | faster than 83% |
| Wall balls: | 4:08 | 5:09 | faster than 84% |
| Roxzone: | 7:08 | 8:55 | faster than 77% |
| Runs (8 km) | 40:08 | 49:00 | faster than 84% |
| Stations (8) | 26:17 | ||
| Finish | 1:13:30 | 1:29:54 | 369th of 2,814 · faster than 86% |
453rd of 1,776 Doubles Men (faster than 74%). Against the 54 who finished around 1:13:47: most time gained on sled pull (0:44), most lost on the eight runs (0:47). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:01 | 4:14 | faster than 79% |
| Run 2: | 5:24 | 5:34 | faster than 57% |
| Sled push: | 1:37 | 1:53 | faster than 82% |
| Run 3: | 5:18 | 5:55 | faster than 74% |
| Sled pull: | 2:25 | 3:27 | faster than 97% |
| Run 4: | 5:32 | 5:57 | faster than 66% |
| Burpee broad jump: | 3:28 | 3:25 | faster than 48% |
| Run 5: | 5:24 | 6:02 | faster than 72% |
| Row: | 4:20 | 4:43 | faster than 85% |
| Run 6: | 5:13 | 5:56 | faster than 75% |
| Farmers carry: | 1:28 | 1:42 | faster than 84% |
| Run 7: | 5:24 | 5:52 | faster than 67% |
| Sandbag lunges: | 4:12 | 3:55 | faster than 38% |
| Run 8: | 4:27 | 5:25 | faster than 84% |
| Wall balls: | 4:23 | 4:47 | faster than 68% |
| Roxzone: | 6:50 | 8:21 | faster than 76% |
| Runs (8 km) | 41:17 | 45:28 | faster than 70% |
| Stations (8) | 25:54 | ||
| Finish | 1:13:56 | 1:22:35 | 453rd of 1,776 · faster than 74% |
303rd of 867 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 7:05 | faster than 67% |
| SkiErg: | 4:04 | 4:24 | faster than 87% |
| Run 2: | 4:59 | 5:26 | faster than 69% |
| Sled push: | 2:36 | 2:08 | faster than 21% |
| Run 3: | 5:20 | 5:41 | faster than 64% |
| Sled pull: | 4:05 | 4:20 | faster than 61% |
| Run 4: | 5:07 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:39 | 3:27 | faster than 41% |
| Run 5: | 5:24 | 5:56 | faster than 69% |
| Row: | 4:34 | 4:50 | faster than 75% |
| Run 6: | 5:18 | 5:49 | faster than 68% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 5:01 | 5:50 | faster than 77% |
| Sandbag lunges: | 3:49 | 4:07 | faster than 63% |
| Run 8: | 4:34 | 5:21 | faster than 77% |
| Wall balls: | 4:41 | 4:43 | faster than 52% |
| Roxzone: | 7:33 | 7:21 | faster than 46% |
| Runs (8 km) | 42:12 | 46:58 | faster than 72% |
| Stations (8) | 29:31 | ||
| Finish | 1:19:12 | 1:25:29 | 303rd of 867 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Washington DC Sep 2026 · best of 2 | 4:21 |
| Sled push | 1:56 | Washington DC Sep 2026 · best of 2 | 2:12 |
| Sled pull | 3:08 | Washington DC Sep 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Washington DC Sep 2026 · best of 2 | 3:36 |
| Row | 4:29 | Washington DC Sep 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Washington DC Sep 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:08 | Washington DC Sep 2026 · best of 2 | 45:37 |
| Roxzone | 7:08 | Washington DC Sep 2026 · best of 2 | 7:08 |
How to read
Each station's best across John's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristina Salley2 races
- Brock McCullough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 96% |
| Push | 78% |
| Pull | 91% |
| BBJ | 72% |
| Row | 90% |
| Carry | 63% |
| Lunges | 89% |
| Wall balls | 84% |
| Roxzone | 77% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:13 running, 26:16 at the stations and 7:08 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | John | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:04 | 4:58 |
| SkiErg | 4:01 | 4:34 |
| Run 2 | 5:05 | 6:03 |
| Sled push | 1:56 | 2:14 |
| Run 3 | 5:15 | 6:21 |
| Sled pull | 3:08 | 4:10 |
| Run 4 | 5:16 | 6:22 |
| Burpee broad jump | 3:23 | 3:59 |
| Run 5 | 5:25 | 6:26 |
| Row | 4:29 | 5:01 |
| Run 6 | 5:09 | 6:21 |
| Farmers carry | 1:47 | 1:52 |
| Run 7 | 5:10 | 6:19 |
| Sandbag lunges | 3:25 | 4:31 |
| Run 8 | 4:48 | 5:52 |
| Wall balls | 4:08 | 5:09 |
| Roxzone | 7:08 | 8:55 |
| Finish | 1:13:30 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
