IRL John Ryan
4 HYROX results over 2 seasons. Best Open Men time 1:24:36 at Málaga 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:25:34 | 1401st of 2,325 | 41:22 | 40:10 | 4:07 | splitsSkiErg4:50Sled push3:03Sled pull5:11Burpee broad jump4:55Row4:54Farmers carry1:59Sandbag lunges6:45Wall balls8:33Run 14:38Run 25:12Run 35:06Run 45:35Run 55:43Run 65:23Run 75:36Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:29:16 | 2375th of 3,945 | 40:33 | 42:39 | 6:09 | splitsSkiErg4:47Sled push3:13Sled pull6:28Burpee broad jump5:32Row4:58Farmers carry2:10Sandbag lunges6:18Wall balls9:13Run 15:18Run 24:14Run 34:52Run 45:18Run 55:10Run 65:21Run 75:07Run 85:18Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:33:07 | 1067th of 1,474 | 46:10 | 40:24 | 6:38 | splitsSkiErg4:42Sled push3:32Sled pull4:46Burpee broad jump6:32Row4:40Farmers carry2:20Sandbag lunges6:45Wall balls7:07Run 15:31Run 25:14Run 35:48Run 45:48Run 55:47Run 65:37Run 75:56Run 86:32Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:24:36 | 868th of 1,501 | 41:54 | 36:30 | 6:17 | splitsSkiErg4:20Sled push2:41Sled pull4:21Burpee broad jump4:56Row4:46Farmers carry2:35Sandbag lunges6:22Wall balls6:29Run 14:15Run 24:52Run 35:20Run 45:21Run 55:28Run 65:22Run 75:38Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
