USA John Rose
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:26:46 (Atlanta 2025) · Doubles Mixed 1:17:05 (Las Vegas 2026) · Doubles Men 1:15:19 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Mystere Moyes, John Rosewhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:59 | top 27% 458/1,759 | 41:35 | 29:31 | 7:56 | splitsSkiErg4:02Sled push2:14Sled pull3:40Burpee broad jump3:39Row4:44Farmers carry1:45Sandbag lunges4:53Wall balls4:34Run 13:07Run 25:15Run 35:45Run 45:21Run 55:39Run 65:35Run 75:33Run 85:23Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Mystère Moyes, John Rosewhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:05 | top 25% 522/2,141 | 44:33 | 26:08 | 6:29 | splitsSkiErg4:09Sled push1:59Sled pull3:27Burpee broad jump3:03Row4:32Farmers carry1:36Sandbag lunges3:17Wall balls4:05Run 13:47Run 25:52Run 35:54Run 45:48Run 55:53Run 65:44Run 75:50Run 85:49Full report for this race → |
| Dallas 2025 21 Nov 2025team: John Rose, Brad Millerwhat the whole field did → | Doubles Men · team 40-44 | 1:27:09 | 871st of 1,269 | 54:11 | 25:44 | 7:14 | splitsSkiErg3:42Sled push1:45Sled pull3:22Burpee broad jump2:54Row4:43Farmers carry2:05Sandbag lunges3:05Wall balls4:08Run 17:09Run 26:28Run 36:35Run 46:41Run 57:14Run 66:43Run 76:31Run 86:50Full report for this race → |
| Boston 2025 28 Sept 2025team: Ben Rose, John Rosewhat the whole field did → | Doubles Men · team 16-24 | 1:15:19 | top 43% 310/734 | 41:48 | 25:02 | 8:33 | splitsSkiErg4:03Sled push1:44Sled pull3:53Burpee broad jump2:12Row4:33Farmers carry1:12Sandbag lunges2:37Wall balls4:48Run 15:49Run 24:49Run 35:12Run 45:29Run 55:36Run 64:52Run 74:54Run 85:10Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:26:46 | top 40% 498/1,248 | 40:44 | 37:54 | 8:08 | splitsSkiErg4:23Sled push2:45Sled pull5:07Burpee broad jump6:49Row4:30Farmers carry1:57Sandbag lunges4:58Wall balls7:25Run 13:10Run 24:50Run 35:12Run 45:15Run 55:26Run 65:26Run 75:20Run 86:05Full report for this race → |
| Washington DC 2025 29 Mar 2025team: John Rose, Kim Ballancewhat the whole field did → | Doubles Mixed · team 50-59 | 1:41:40 | 676th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
