IRL John Rooney
3 HYROX results over 2 seasons. Best Open Men time 1:13:17 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:33 faster (1:15:50 to 1:13:17).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:18:38 | top 37% 926/2,544 | 39:01 | 35:07 | 4:35 | splitsSkiErg4:09Sled push2:12Sled pull4:25Burpee broad jump7:42Row4:32Farmers carry2:01Sandbag lunges4:53Wall balls5:13Run 13:16Run 24:36Run 35:03Run 45:16Run 55:42Run 65:29Run 75:15Run 84:27Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:13:17 | top 22% 434/2,041 | 36:42 | 32:13 | 4:22 | splitsSkiErg4:24Sled push2:30Sled pull4:02Burpee broad jump6:19Row4:32Farmers carry1:44Sandbag lunges4:08Wall balls4:34Run 14:43Run 24:16Run 34:21Run 44:22Run 54:35Run 64:27Run 74:33Run 85:25Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:15:50 | top 32% 965/3,034 | 38:35 | 32:39 | 4:39 | splitsSkiErg4:09Sled push2:13Sled pull3:44Burpee broad jump6:23Row4:37Farmers carry1:45Sandbag lunges4:27Wall balls5:21Run 13:39Run 24:46Run 34:42Run 44:47Run 55:09Run 64:49Run 76:40Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
