IRL John Rooney
3 HYROX races over 2 seasons. Best Open Men time: 1:13:17 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Rooney at each race, oldest on the left; lower is faster.The best was 1:13:17 at Cardiff (May 2025); John Rooney was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:50 |
| Cardiff | May 2025 | Open Men | 1:13:17 |
| Manchester | Jan 2026 | Open Men | 1:18:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:33 faster (1:15:50 to 1:13:17).
3 results at 3 races
927th of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on wall balls (1:05), most lost on burpee broad jump (2:38). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 72% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 2:12 | 2:43 | faster than 88% |
| Run 3: | 5:03 | 5:26 | faster than 68% |
| Sled pull: | 4:25 | 4:25 | faster than 50% |
| Run 4: | 5:16 | 5:29 | faster than 59% |
| Burpee broad jump: | 7:42 | 5:27 | faster than 15% |
| Run 5: | 5:42 | 5:38 | faster than 47% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:29 | 5:31 | faster than 52% |
| Farmers carry: | 2:01 | 2:10 | faster than 62% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:53 | 5:23 | faster than 64% |
| Run 8: | 4:27 | 4:44 | faster than 63% |
| Wall balls: | 5:13 | 7:00 | faster than 83% |
| Roxzone: | 4:35 | 5:26 | faster than 69% |
| Runs (8 km) | 39:01 | 41:15 | faster than 63% |
| Stations (8) | 35:07 | ||
| Finish | 1:18:38 | 1:24:01 | 927th of 2,544 · faster than 63% |
435th of 2,041 Open Men (faster than 78%). Against the 61 who finished around 1:12:54: most time gained on wall balls (0:56), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 58% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 4:16 | 4:35 | faster than 68% |
| Sled push: | 2:30 | 2:59 | faster than 84% |
| Run 3: | 4:21 | 4:51 | faster than 78% |
| Sled pull: | 4:02 | 4:43 | faster than 80% |
| Run 4: | 4:22 | 4:53 | faster than 78% |
| Burpee broad jump: | 6:19 | 5:57 | faster than 41% |
| Run 5: | 4:35 | 4:59 | faster than 71% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:27 | 4:54 | faster than 75% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:08 | 4:46 | faster than 74% |
| Run 8: | 5:25 | 5:50 | faster than 68% |
| Wall balls: | 4:34 | 6:41 | faster than 91% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 36:42 | 40:14 | faster than 73% |
| Stations (8) | 32:13 | ||
| Finish | 1:13:17 | 1:22:29 | 435th of 2,041 · faster than 78% |
966th of 3,034 Open Men (faster than 68%). Against the 91 who finished around 1:15:15: most time gained on sled push (0:32), most lost on burpee broad jump (1:43). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 45% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:46 | 5:02 | faster than 66% |
| Sled push: | 2:13 | 2:52 | faster than 93% |
| Run 3: | 4:42 | 5:22 | faster than 83% |
| Sled pull: | 3:44 | 4:24 | faster than 78% |
| Run 4: | 4:47 | 5:21 | faster than 79% |
| Burpee broad jump: | 6:23 | 5:20 | faster than 28% |
| Run 5: | 5:09 | 5:36 | faster than 70% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 4:49 | 5:28 | faster than 79% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 6:40 | 5:29 | faster than 14% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 69% |
| Run 8: | 4:07 | 4:41 | faster than 73% |
| Wall balls: | 5:21 | 6:31 | faster than 76% |
| Roxzone: | 4:39 | 4:55 | faster than 59% |
| Runs (8 km) | 38:35 | 40:58 | faster than 65% |
| Stations (8) | 32:39 | ||
| Finish | 1:15:50 | 1:22:00 | 966th of 3,034 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:12 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:44 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:19 | Cardiff 2025 · best of 3 | 5:38 |
| Row | 4:32 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 4:34 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:42 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 4:35 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 71% |
| Push | 85% |
| Pull | 80% |
| BBJ | 42% |
| Row | 80% |
| Carry | 84% |
| Lunges | 74% |
| Wall balls | 92% |
| Roxzone | 65% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:43 running, 32:13 at the stations and 4:22 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:52 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:16 | 4:35 |
| Sled push | 2:30 | 2:59 |
| Run 3 | 4:21 | 4:51 |
| Sled pull | 4:02 | 4:43 |
| Run 4 | 4:22 | 4:53 |
| Burpee broad jump | 6:19 | 5:57 |
| Run 5 | 4:35 | 4:59 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:27 | 4:54 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 4:33 | 4:54 |
| Sandbag lunges | 4:08 | 4:46 |
| Run 8 | 5:25 | 5:50 |
| Wall balls | 4:34 | 6:41 |
| Roxzone | 4:22 | 4:49 |
| Finish | 1:13:17 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
