USA John Rodriguez
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Rodriguez at each race, oldest on the left; lower is faster.The best was 1:26:24 at Toronto (Oct 2026); John Rodriguez was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Men | 1:27:51 |
| Cancún | Mar 2026 | Pro Men | 1:31:52 |
| Toronto | Oct 2026 | Pro Men | 1:26:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of John Rodriguez at each race, oldest on the left; lower is faster.The best was 1:15:25 at Boston (Sep 2025); John Rodriguez was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:25:58 |
| Boston | Sep 2025 | Open Men | 1:15:25 |
| Toronto | Oct 2025 | Open Men | 1:18:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:33 faster (1:25:58 to 1:15:25).
8 results at 6 races
228th of 401 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:56 | faster than 33% |
| SkiErg: | 4:55 | 4:30 | faster than 9% |
| Run 2: | 4:47 | 4:43 | faster than 45% |
| Sled push: | 4:14 | 4:04 | faster than 43% |
| Run 3: | 5:16 | 5:10 | faster than 45% |
| Sled pull: | 6:01 | 5:33 | faster than 38% |
| Run 4: | 5:01 | 5:05 | faster than 53% |
| Burpee broad jump: | 4:23 | 4:41 | faster than 60% |
| Run 5: | 5:25 | 5:16 | faster than 43% |
| Row: | 4:46 | 4:37 | faster than 34% |
| Run 6: | 5:45 | 5:05 | faster than 28% |
| Farmers carry: | 2:35 | 2:09 | faster than 24% |
| Run 7: | 5:11 | 5:09 | faster than 48% |
| Sandbag lunges: | 5:31 | 5:25 | faster than 47% |
| Run 8: | 4:20 | 4:33 | faster than 60% |
| Wall balls: | 6:22 | 7:49 | faster than 71% |
| Roxzone: | 6:40 | 4:35 | faster than 16% |
| Runs (8 km) | 41:00 | 40:14 | faster than 45% |
| Stations (8) | 38:47 | ||
| Finish | 1:26:24 | 1:23:58 | 228th of 401 · faster than 43% |
152nd of 435 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:04 | faster than 10% |
| SkiErg: | 4:55 | 4:34 | faster than 17% |
| Run 2: | 4:43 | 4:29 | faster than 34% |
| Sled push: | 5:03 | 6:15 | faster than 77% |
| Run 3: | 4:56 | 5:07 | faster than 60% |
| Sled pull: | 7:28 | 8:34 | faster than 67% |
| Run 4: | 5:10 | 5:17 | faster than 55% |
| Burpee broad jump: | 5:27 | 5:41 | faster than 55% |
| Run 5: | 5:19 | 5:21 | faster than 51% |
| Row: | 4:55 | 5:00 | faster than 61% |
| Run 6: | 5:07 | 5:17 | faster than 57% |
| Farmers carry: | 3:10 | 3:00 | faster than 43% |
| Run 7: | 5:09 | 5:23 | faster than 58% |
| Sandbag lunges: | 5:47 | 5:43 | faster than 46% |
| Run 8: | 5:54 | 6:22 | faster than 63% |
| Wall balls: | 5:53 | 7:55 | faster than 86% |
| Roxzone: | 8:17 | 8:25 | faster than 52% |
| Runs (8 km) | 41:00 | 41:36 | faster than 53% |
| Stations (8) | 42:38 | ||
| Finish | 1:31:52 | 1:38:55 | 152nd of 435 · faster than 65% |
176th of 268 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:15 | faster than 29% |
| SkiErg: | 4:24 | 4:09 | faster than 21% |
| Run 2: | 4:30 | 4:30 | faster than 50% |
| Sled push: | 4:25 | 3:06 | faster than 7% |
| Run 3: | 5:06 | 4:53 | faster than 41% |
| Sled pull: | 6:47 | 5:24 | faster than 25% |
| Run 4: | 5:06 | 4:59 | faster than 44% |
| Burpee broad jump: | 5:43 | 4:30 | faster than 27% |
| Run 5: | 6:07 | 5:00 | faster than 15% |
| Row: | 4:35 | 4:28 | faster than 41% |
| Run 6: | 5:22 | 4:54 | faster than 32% |
| Farmers carry: | 2:25 | 2:00 | faster than 24% |
| Run 7: | 5:28 | 4:56 | faster than 29% |
| Sandbag lunges: | 5:46 | 4:42 | faster than 23% |
| Run 8: | 6:13 | 5:40 | faster than 33% |
| Wall balls: | 6:38 | 6:30 | faster than 47% |
| Roxzone: | 5:53 | 5:18 | faster than 37% |
| Runs (8 km) | 41:20 | 38:06 | faster than 34% |
| Stations (8) | 40:43 | ||
| Finish | 1:27:51 | 1:18:27 | 176th of 268 · faster than 34% |
264th of 1,771 Open Men (faster than 85%). Against the 55 who finished around 1:18:44: most time gained on wall balls (1:36), most lost on the eight runs (1:31). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:28 | faster than 60% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 4:42 | 5:23 | faster than 80% |
| Sled push: | 2:43 | 3:09 | faster than 71% |
| Run 3: | 5:22 | 5:50 | faster than 69% |
| Sled pull: | 4:57 | 5:30 | faster than 65% |
| Run 4: | 5:04 | 5:52 | faster than 79% |
| Burpee broad jump: | 4:11 | 5:53 | faster than 88% |
| Run 5: | 5:35 | 6:12 | faster than 70% |
| Row: | 4:50 | 5:03 | faster than 70% |
| Run 6: | 5:12 | 5:57 | faster than 77% |
| Farmers carry: | 1:51 | 2:08 | faster than 77% |
| Run 7: | 5:23 | 6:01 | faster than 71% |
| Sandbag lunges: | 4:44 | 5:31 | faster than 71% |
| Run 8: | 4:39 | 5:39 | faster than 77% |
| Wall balls: | 4:49 | 8:19 | faster than 95% |
| Roxzone: | 5:46 | 7:18 | faster than 80% |
| Runs (8 km) | 40:11 | 45:43 | faster than 77% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:39 | 1:34:57 | 264th of 1,771 · faster than 85% |
217th of 1,463 Open Men (faster than 85%). Against the 45 who finished around 1:15:30: most time gained on wall balls (0:56), most lost on the eight runs (0:56). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:52 | faster than 72% |
| SkiErg: | 4:41 | 4:34 | faster than 39% |
| Run 2: | 4:16 | 4:52 | faster than 81% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 4:36 | 5:17 | faster than 81% |
| Sled pull: | 4:18 | 5:15 | faster than 81% |
| Run 4: | 4:31 | 5:15 | faster than 83% |
| Burpee broad jump: | 4:05 | 5:31 | faster than 86% |
| Run 5: | 4:57 | 5:27 | faster than 71% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 4:43 | 5:18 | faster than 76% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:52 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 65% |
| Run 8: | 5:07 | 5:59 | faster than 78% |
| Wall balls: | 5:16 | 7:52 | faster than 91% |
| Roxzone: | 4:59 | 6:44 | faster than 87% |
| Runs (8 km) | 38:25 | 43:32 | faster than 79% |
| Stations (8) | 32:05 | ||
| Finish | 1:15:25 | 1:28:56 | 217th of 1,463 · faster than 85% |
109th of 224 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:22 | faster than 44% |
| SkiErg: | 4:03 | 3:54 | faster than 26% |
| Run 2: | 4:18 | 4:23 | faster than 56% |
| Sled push: | 2:49 | 1:54 | faster than 5% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 3:53 | 4:02 | faster than 57% |
| Run 4: | 4:59 | 4:56 | faster than 47% |
| Burpee broad jump: | 2:56 | 2:49 | faster than 43% |
| Run 5: | 4:46 | 4:57 | faster than 57% |
| Row: | 4:22 | 4:17 | faster than 41% |
| Run 6: | 4:49 | 4:45 | faster than 46% |
| Farmers carry: | 1:44 | 1:39 | faster than 34% |
| Run 7: | 4:49 | 4:51 | faster than 51% |
| Sandbag lunges: | 3:49 | 3:21 | faster than 28% |
| Run 8: | 4:48 | 5:08 | faster than 66% |
| Wall balls: | 4:20 | 4:21 | faster than 52% |
| Roxzone: | 5:07 | 5:11 | faster than 51% |
| Runs (8 km) | 38:43 | 39:22 | faster than 52% |
| Stations (8) | 27:56 | ||
| Finish | 1:11:41 | 1:11:57 | 109th of 224 · faster than 51% |
393rd of 1,006 Open Men (faster than 60%). Against the 31 who finished around 1:26:28: most time gained on burpee broad jump (1:22), most lost on sled pull (1:44). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:55 | faster than 52% |
| SkiErg: | 4:43 | 4:32 | faster than 32% |
| Run 2: | 4:48 | 5:02 | faster than 60% |
| Sled push: | 2:41 | 2:51 | faster than 60% |
| Run 3: | 5:19 | 5:28 | faster than 56% |
| Sled pull: | 6:49 | 5:33 | faster than 22% |
| Run 4: | 5:11 | 5:31 | faster than 63% |
| Burpee broad jump: | 4:25 | 6:08 | faster than 86% |
| Run 5: | 5:19 | 5:44 | faster than 66% |
| Row: | 4:45 | 4:56 | faster than 64% |
| Run 6: | 5:18 | 5:36 | faster than 61% |
| Farmers carry: | 2:26 | 2:13 | faster than 36% |
| Run 7: | 5:29 | 5:36 | faster than 55% |
| Sandbag lunges: | 5:47 | 5:26 | faster than 42% |
| Run 8: | 5:55 | 6:07 | faster than 56% |
| Wall balls: | 5:12 | 6:19 | faster than 77% |
| Roxzone: | 7:08 | 7:35 | faster than 57% |
| Runs (8 km) | 42:06 | 44:30 | faster than 61% |
| Stations (8) | 36:48 | ||
| Finish | 1:25:58 | 1:30:41 | 393rd of 1,006 · faster than 60% |
400th of 749 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:33 | faster than 57% |
| SkiErg: | 4:30 | 4:20 | faster than 32% |
| Run 2: | 8:36 | 5:40 | faster than 1% |
| Sled push: | 2:41 | 1:54 | faster than 4% |
| Run 3: | 5:41 | 5:56 | faster than 62% |
| Sled pull: | 4:21 | 3:59 | faster than 33% |
| Run 4: | 5:39 | 6:00 | faster than 63% |
| Burpee broad jump: | 3:06 | 3:24 | faster than 64% |
| Run 5: | 5:55 | 6:05 | faster than 58% |
| Row: | 4:40 | 4:47 | faster than 60% |
| Run 6: | 5:58 | 6:02 | faster than 53% |
| Farmers carry: | 1:48 | 1:51 | faster than 55% |
| Run 7: | 6:02 | 6:05 | faster than 53% |
| Sandbag lunges: | 4:19 | 3:57 | faster than 37% |
| Run 8: | 6:20 | 6:16 | faster than 48% |
| Wall balls: | 3:53 | 4:05 | faster than 65% |
| Roxzone: | 6:24 | 7:30 | faster than 66% |
| Runs (8 km) | 49:31 | 47:56 | faster than 41% |
| Stations (8) | 29:18 | ||
| Finish | 1:25:08 | 1:24:07 | 400th of 749 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Chicago 2025 · best of 3 | 4:17 |
| Sled push | 4:14 | Toronto 2026 · best of 3 | 3:45 |
| Sled pull | 6:01 | Toronto 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:23 | Toronto 2026 · best of 3 | 4:25 |
| Row | 4:35 | Chicago 2025 · best of 3 | 4:35 |
| Farmers carry | 2:25 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Toronto 2026 · best of 3 | 5:03 |
| Wall balls | 5:53 | Cancún 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:00 | Toronto 2026 · best of 3 | 36:58 |
| Roxzone | 5:53 | Chicago 2025 · best of 3 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Corey Hartin1 race
- Nicole Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 9% |
| Push | 44% |
| Pull | 38% |
| BBJ | 61% |
| Row | 34% |
| Carry | 24% |
| Lunges | 48% |
| Wall balls | 72% |
| Roxzone | 16% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:03 running, 38:47 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 5:18 | 4:56 |
| SkiErg | 4:55 | 4:30 |
| Run 2 | 4:47 | 4:43 |
| Sled push | 4:14 | 4:04 |
| Run 3 | 5:16 | 5:10 |
| Sled pull | 6:01 | 5:33 |
| Run 4 | 5:01 | 5:05 |
| Burpee broad jump | 4:23 | 4:41 |
| Run 5 | 5:25 | 5:16 |
| Row | 4:46 | 4:37 |
| Run 6 | 5:45 | 5:05 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 5:11 | 5:09 |
| Sandbag lunges | 5:31 | 5:25 |
| Run 8 | 4:20 | 4:33 |
| Wall balls | 6:22 | 7:49 |
| Roxzone | 6:40 | 4:35 |
| Finish | 1:26:24 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Pro Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
