GBR John Rhys Davies
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:51 (Cardiff 2026) · Doubles Mixed 1:17:29 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:26:51 | 1580th of 2,728 | 45:01 | 37:44 | 4:06 | splitsSkiErg4:50Sled push2:10Sled pull4:05Burpee broad jump5:39Row4:45Farmers carry3:00Sandbag lunges5:48Wall balls7:27Run 16:00Run 25:11Run 35:34Run 45:30Run 55:38Run 65:37Run 75:12Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Claire McFadzean, John Rhys Davieswhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:29 | top 44% 1236/2,853 | 37:35* | 28:15* | 11:44 | splitsSkiErg4:29Sled push1:56Sled pull3:54Burpee broad jump3:22Row4:48Farmers carry1:55Sandbag lunges3:54Wall balls3:57Run 13:47Run 24:18Run 34:37Run 44:40Run 54:50Run 64:52Run 74:33Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
