USA John Reynolds
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Reynolds at each race, oldest on the left; lower is faster.The best was 1:47:56 at New York (May 2026); John Reynolds was 17:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 2:05:49 |
| Washington DC | Mar 2026 | Open Men | 2:12:08 |
| New York | May 2026 | Open Men | 1:47:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:53 faster (2:05:49 to 1:47:56).
This line shows the finish time of John Reynolds at each race, oldest on the left; lower is faster.The best was 1:26:54 at Washington DC (Mar 2025); John Reynolds was 17:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:26:54 |
| Washington DC | Sep 2026 | Doubles Men | 1:44:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,564th of 1,776 Doubles Men (faster than 11%). Against the 54 who finished around 1:47:24: most time gained on the roxzone (2:03), most lost on the eight runs (2:41). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:32 | faster than 6% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 7:41 | 5:34 | faster than 4% |
| Sled push: | 1:59 | 1:53 | faster than 40% |
| Run 3: | 7:42 | 5:55 | faster than 10% |
| Sled pull: | 4:29 | 3:27 | faster than 10% |
| Run 4: | 8:00 | 5:57 | faster than 7% |
| Burpee broad jump: | 4:33 | 3:25 | faster than 16% |
| Run 5: | 8:04 | 6:02 | faster than 11% |
| Row: | 5:22 | 4:43 | faster than 10% |
| Run 6: | 8:14 | 5:56 | faster than 8% |
| Farmers carry: | 2:16 | 1:42 | faster than 5% |
| Run 7: | 8:14 | 5:52 | faster than 7% |
| Sandbag lunges: | 5:14 | 3:55 | faster than 13% |
| Run 8: | 7:56 | 5:25 | faster than 11% |
| Wall balls: | 4:57 | 4:47 | faster than 44% |
| Roxzone: | 9:51 | 8:21 | faster than 31% |
| Runs (8 km) | 1:01:28 | 45:28 | faster than 8% |
| Stations (8) | 33:15 | ||
| Finish | 1:44:31 | 1:22:35 | 1564th of 1,776 · faster than 11% |
3,516th of 4,637 Open Men (faster than 24%). Against the 140 who finished around 1:47:14: most time gained on the roxzone (0:39), most lost on sandbag lunges (2:09). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 40% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 5:27 | 4:58 | faster than 31% |
| Sled push: | 3:06 | 3:08 | faster than 52% |
| Run 3: | 5:59 | 5:19 | faster than 27% |
| Sled pull: | 6:12 | 4:56 | faster than 19% |
| Run 4: | 5:59 | 5:20 | faster than 29% |
| Burpee broad jump: | 8:25 | 5:46 | faster than 13% |
| Run 5: | 6:06 | 5:37 | faster than 36% |
| Row: | 5:36 | 4:59 | faster than 16% |
| Run 6: | 6:38 | 5:29 | faster than 20% |
| Farmers carry: | 2:48 | 2:23 | faster than 28% |
| Run 7: | 6:42 | 5:27 | faster than 19% |
| Sandbag lunges: | 8:55 | 5:42 | faster than 9% |
| Run 8: | 8:52 | 7:07 | faster than 25% |
| Wall balls: | 9:09 | 7:40 | faster than 31% |
| Roxzone: | 8:08 | 7:00 | faster than 33% |
| Runs (8 km) | 51:06 | 45:00 | faster than 28% |
| Stations (8) | 48:46 | ||
| Finish | 1:47:56 | 1:32:38 | 3516th of 4,637 · faster than 24% |
895th of 940 Open Men (faster than 4%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:47 | 6:06 | faster than 7% |
| SkiErg: | 5:07 | 4:32 | faster than 9% |
| Run 2: | 6:26 | 4:43 | faster than 7% |
| Sled push: | 5:58 | 3:04 | faster than 2% |
| Run 3: | 7:07 | 5:08 | faster than 6% |
| Sled pull: | 10:29 | 5:18 | faster than 1% |
| Run 4: | 7:05 | 5:08 | faster than 8% |
| Burpee broad jump: | 10:29 | 5:37 | faster than 5% |
| Run 5: | 7:24 | 5:22 | faster than 9% |
| Row: | 5:50 | 4:52 | faster than 5% |
| Run 6: | 7:22 | 5:10 | faster than 7% |
| Farmers carry: | 3:11 | 2:06 | faster than 9% |
| Run 7: | 7:30 | 5:10 | faster than 6% |
| Sandbag lunges: | 10:55 | 5:17 | faster than 3% |
| Run 8: | 7:54 | 4:57 | faster than 9% |
| Wall balls: | 11:24 | 7:04 | faster than 12% |
| Roxzone: | 10:18 | 7:07 | faster than 13% |
| Runs (8 km) | 58:32 | 41:59 | faster than 7% |
| Stations (8) | 1:03:23 | ||
| Finish | 2:12:08 | 1:27:41 | 895th of 940 · faster than 4% |
1,935th of 2,075 Open Men (faster than 6%). Against the 62 who finished around 2:11:56: most time gained on the eight runs (3:02), most lost on sled pull (1:45). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:29 | faster than 21% |
| SkiErg: | 4:50 | 4:26 | faster than 16% |
| Run 2: | 7:20 | 5:06 | faster than 4% |
| Sled push: | 4:58 | 2:56 | faster than 3% |
| Run 3: | 7:18 | 5:32 | faster than 9% |
| Sled pull: | 8:56 | 5:06 | faster than 2% |
| Run 4: | 7:22 | 5:33 | faster than 8% |
| Burpee broad jump: | 10:13 | 5:36 | faster than 4% |
| Run 5: | 7:30 | 5:45 | faster than 12% |
| Row: | 6:22 | 5:12 | faster than 5% |
| Run 6: | 7:37 | 5:33 | faster than 7% |
| Farmers carry: | 3:33 | 2:05 | faster than 3% |
| Run 7: | 7:56 | 5:34 | faster than 6% |
| Sandbag lunges: | 9:27 | 5:18 | faster than 4% |
| Run 8: | 8:51 | 6:02 | faster than 11% |
| Wall balls: | 10:04 | 7:23 | faster than 20% |
| Roxzone: | 7:25 | 6:27 | faster than 35% |
| Runs (8 km) | 1:00:06 | 44:52 | faster than 8% |
| Stations (8) | 58:23 | ||
| Finish | 2:05:49 | 1:30:19 | 1935th of 2,075 · faster than 6% |
45th of 1,179 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:08:06: most time gained on the eight runs (2:08), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:25 | faster than 93% |
| SkiErg: | 4:03 | 4:15 | faster than 79% |
| Run 2: | 4:32 | 5:51 | faster than 96% |
| Sled push: | 1:46 | 1:50 | faster than 60% |
| Run 3: | 4:39 | 6:09 | faster than 97% |
| Sled pull: | 3:21 | 4:08 | faster than 86% |
| Run 4: | 4:39 | 6:13 | faster than 97% |
| Burpee broad jump: | 3:21 | 3:48 | faster than 71% |
| Run 5: | 4:48 | 6:22 | faster than 96% |
| Row: | 4:26 | 4:46 | faster than 84% |
| Run 6: | 4:47 | 6:14 | faster than 96% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 4:44 | 6:13 | faster than 96% |
| Sandbag lunges: | 3:24 | 3:54 | faster than 73% |
| Run 8: | 5:07 | 6:56 | faster than 96% |
| Wall balls: | 4:00 | 4:35 | faster than 78% |
| Roxzone: | 4:15 | 6:18 | faster than 97% |
| Runs (8 km) | 36:39 | 48:29 | faster than 97% |
| Stations (8) | 26:15 | ||
| Finish | 1:07:04 | 1:24:33 | 45th of 1,179 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | New York 2026 · best of 3 | 4:34 |
| Sled push | 3:06 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 6:12 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:25 | New York 2026 · best of 3 | 5:38 |
| Row | 5:36 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:48 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:55 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 9:09 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 51:06 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 7:25 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Akshay Thombre1 race
- Anna Willis1 race
- Leighanna Fedorkova1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 52% |
| Push | 52% |
| Pull | 19% |
| BBJ | 14% |
| Row | 17% |
| Carry | 29% |
| Lunges | 9% |
| Wall balls | 32% |
| Roxzone | 34% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 51:10 running, 48:46 at the stations and 8:08 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:15 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 5:27 | 4:58 |
| Sled push | 3:06 | 3:08 |
| Run 3 | 5:59 | 5:19 |
| Sled pull | 6:12 | 4:56 |
| Run 4 | 5:59 | 5:20 |
| Burpee broad jump | 8:25 | 5:46 |
| Run 5 | 6:06 | 5:37 |
| Row | 5:36 | 4:59 |
| Run 6 | 6:38 | 5:29 |
| Farmers carry | 2:48 | 2:23 |
| Run 7 | 6:42 | 5:27 |
| Sandbag lunges | 8:55 | 5:42 |
| Run 8 | 8:52 | 7:07 |
| Wall balls | 9:09 | 7:40 |
| Roxzone | 8:08 | 7:00 |
| Finish | 1:47:56 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
