RSA John-Peter Knipe
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:07 at Cape Town 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Arina Knipe, John-Peter Knipewhole field → | Doubles Mixed · team 35-39 | 1:22:04 | 228th of 70344th of 133 aged 35-39 | 47:36 | 27:38 | 6:55 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push1:38fastest 8%Sled pull3:42fastest 28%Burpee broad jump3:11fastest 23%Row4:55fastest 45%Farmers carry1:59faster than 32%Sandbag lunges3:52fastest 40%Wall balls4:10fastest 23%Runs (8 km)47:36fastest 34%Roxzone6:55faster than 36%Run 13:54fastest 25%Run 25:17fastest 19%Run 35:55fastest 28%Run 46:08fastest 35%Run 56:41fastest 47%Run 66:36fastest 49%Run 76:16fastest 38%Run 86:52fastest 45%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Jeanine Knipe-Claassen, John-Peter Knipewhole field → | Doubles Mixed · team 30-39 | 1:16:07 | 61st of 15341st of 81 aged 30-39 | 44:45 | 23:59 | 7:26 | View results | See splits Hide splitsSkiErg3:44fastest 6%Sled push1:18fastest 16%Sled pull3:03fastest 22%Burpee broad jump2:37fastest 22%Row4:19fastest 18%Farmers carry1:46fastest 42%Sandbag lunges3:23fastest 32%Wall balls3:49fastest 27%Runs (8 km)44:45fastest 45%Roxzone7:26faster than 32%Run 15:08fastest 25%Run 25:04fastest 37%Run 35:27fastest 39%Run 45:39fastest 47%Run 56:09faster than 35%Run 65:42fastest 50%Run 75:32fastest 44%Run 86:06fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John-Peter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Cape Town 2024 · best of 2 | 4:20 |
| Sled push | 1:18 | Cape Town 2024 · best of 2 | 2:11 |
| Sled pull | 3:03 | Cape Town 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:37 | Cape Town 2024 · best of 2 | 3:35 |
| Row | 4:19 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Cape Town 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Cape Town 2024 · best of 2 | 4:03 |
| Wall balls | 3:49 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:45 | Cape Town 2024 · best of 2 | 45:36 |
| Roxzone | 6:55 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across John-Peter's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arina Knipe1 race
- Jeanine Knipe-Claassen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John-Peter against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Mixed finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
