AUS John-Paul Williams
2 HYROX races over 2 seasons. Best Pro Men time: 1:25:27 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John-Paul Williams at each race, oldest on the left; lower is faster.The best was 1:25:27 at Sydney (Jul 2026); John-Paul Williams was 16:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:42:11 |
| Sydney | Jul 2026 | Pro Men | 1:25:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
437th of 556 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:36 | faster than 21% |
| SkiErg: | 4:24 | 4:12 | faster than 22% |
| Run 2: | 4:18 | 3:50 | faster than 19% |
| Sled push: | 2:56 | 2:53 | faster than 47% |
| Run 3: | 4:36 | 4:03 | faster than 20% |
| Sled pull: | 5:26 | 4:32 | faster than 21% |
| Run 4: | 4:37 | 4:06 | faster than 22% |
| Burpee broad jump: | 5:59 | 4:04 | faster than 8% |
| Run 5: | 4:43 | 4:12 | faster than 24% |
| Row: | 4:37 | 4:23 | faster than 24% |
| Run 6: | 4:43 | 4:06 | faster than 20% |
| Farmers carry: | 2:41 | 1:59 | faster than 14% |
| Run 7: | 4:38 | 4:10 | faster than 26% |
| Sandbag lunges: | 5:42 | 4:48 | faster than 30% |
| Run 8: | 6:54 | 5:57 | faster than 22% |
| Wall balls: | 6:49 | 6:00 | faster than 36% |
| Roxzone: | 8:32 | 7:04 | faster than 17% |
| Runs (8 km) | 38:25 | 33:57 | faster than 22% |
| Stations (8) | 38:34 | ||
| Finish | 1:25:27 | 1:14:42 | 437th of 556 · faster than 21% |
298th of 333 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:32 | faster than 15% |
| SkiErg: | 4:29 | 4:09 | faster than 10% |
| Run 2: | 4:36 | 3:51 | faster than 9% |
| Sled push: | 3:44 | 3:02 | faster than 16% |
| Run 3: | 5:08 | 4:11 | faster than 9% |
| Sled pull: | 7:57 | 5:45 | faster than 15% |
| Run 4: | 5:24 | 4:15 | faster than 6% |
| Burpee broad jump: | 6:57 | 4:42 | faster than 9% |
| Run 5: | 5:38 | 4:19 | faster than 6% |
| Row: | 4:56 | 4:30 | faster than 12% |
| Run 6: | 5:22 | 4:18 | faster than 8% |
| Farmers carry: | 3:05 | 2:14 | faster than 12% |
| Run 7: | 5:44 | 4:22 | faster than 6% |
| Sandbag lunges: | 6:49 | 5:20 | faster than 20% |
| Run 8: | 8:04 | 6:02 | faster than 12% |
| Wall balls: | 9:02 | 6:52 | faster than 22% |
| Roxzone: | 11:20 | 7:36 | faster than 5% |
| Runs (8 km) | 43:56 | 34:57 | faster than 8% |
| Stations (8) | 46:59 | ||
| Finish | 1:42:11 | 1:20:47 | 298th of 333 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John-Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 2:56 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 5:26 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:59 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:37 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:41 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 6:49 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:25 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 8:32 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across John-Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where John-Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | John-Paul: faster than |
|---|---|
| Ski | 22% |
| Push | 47% |
| Pull | 22% |
| BBJ | 9% |
| Row | 24% |
| Carry | 14% |
| Lunges | 30% |
| Wall balls | 36% |
| Roxzone | 17% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John-Paul beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John-Paul's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John-Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John-Paul: 38:29 running, 38:34 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | John-Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:36 |
| SkiErg | 4:24 | 4:12 |
| Run 2 | 4:18 | 3:50 |
| Sled push | 2:56 | 2:53 |
| Run 3 | 4:36 | 4:03 |
| Sled pull | 5:26 | 4:32 |
| Run 4 | 4:37 | 4:06 |
| Burpee broad jump | 5:59 | 4:04 |
| Run 5 | 4:43 | 4:12 |
| Row | 4:37 | 4:23 |
| Run 6 | 4:43 | 4:06 |
| Farmers carry | 2:41 | 1:59 |
| Run 7 | 4:38 | 4:10 |
| Sandbag lunges | 5:42 | 4:48 |
| Run 8 | 6:54 | 5:57 |
| Wall balls | 6:49 | 6:00 |
| Roxzone | 8:32 | 7:04 |
| Finish | 1:25:27 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
