IRL John Paul Donleavy
3 HYROX races over 2 seasons. Best Open Men time: 1:25:25 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Paul Donleavy at each race, oldest on the left; lower is faster.The best was 1:25:25 at Dublin (Nov 2024); John Paul Donleavy was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:25 |
| Cologne | Apr 2025 | Open Men | 1:30:41 |
| New York | May 2026 | Open Men | 1:29:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,051st of 4,637 Open Men (faster than 55%). Against the 142 who finished around 1:30:08: most time gained on the eight runs (2:55), most lost on the roxzone (1:45). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 50% |
| SkiErg: | 4:32 | 4:36 | faster than 57% |
| Run 2: | 4:33 | 4:58 | faster than 73% |
| Sled push: | 3:07 | 3:08 | faster than 51% |
| Run 3: | 4:46 | 5:19 | faster than 76% |
| Sled pull: | 5:31 | 4:56 | faster than 32% |
| Run 4: | 4:47 | 5:20 | faster than 76% |
| Burpee broad jump: | 5:51 | 5:46 | faster than 48% |
| Run 5: | 4:58 | 5:37 | faster than 76% |
| Row: | 5:09 | 4:59 | faster than 38% |
| Run 6: | 5:13 | 5:29 | faster than 60% |
| Farmers carry: | 2:04 | 2:23 | faster than 74% |
| Run 7: | 4:55 | 5:27 | faster than 73% |
| Sandbag lunges: | 6:34 | 5:42 | faster than 32% |
| Run 8: | 6:30 | 7:07 | faster than 66% |
| Wall balls: | 7:35 | 7:40 | faster than 51% |
| Roxzone: | 8:30 | 7:00 | faster than 29% |
| Runs (8 km) | 40:54 | 45:00 | faster than 71% |
| Stations (8) | 40:23 | ||
| Finish | 1:29:44 | 1:32:38 | 2051st of 4,637 · faster than 55% |
1,191st of 1,840 Open Men (faster than 35%). Against the 55 who finished around 1:30:49: most time gained on the eight runs (3:10), most lost on wall balls (1:03). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:51 | faster than 28% |
| SkiErg: | 4:39 | 4:24 | faster than 22% |
| Run 2: | 4:31 | 4:40 | faster than 58% |
| Sled push: | 3:14 | 2:51 | faster than 29% |
| Run 3: | 4:41 | 4:59 | faster than 67% |
| Sled pull: | 4:51 | 4:27 | faster than 33% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 6:50 | 5:27 | faster than 22% |
| Run 5: | 4:57 | 5:09 | faster than 60% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:09 | 5:03 | faster than 46% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 5:01 | 5:06 | faster than 54% |
| Sandbag lunges: | 6:34 | 5:04 | faster than 17% |
| Run 8: | 5:54 | 6:16 | faster than 63% |
| Wall balls: | 8:51 | 7:00 | faster than 24% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 40:24 | 41:24 | faster than 56% |
| Stations (8) | 42:02 | ||
| Finish | 1:30:41 | 1:25:33 | 1191st of 1,840 · faster than 35% |
941st of 1,766 Open Men (faster than 46%). Against the 53 who finished around 1:25:56: most time gained on the eight runs (1:07), most lost on the roxzone (1:19). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 47% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 2:32 | 2:42 | faster than 63% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 5:13 | 4:39 | faster than 30% |
| Run 4: | 5:37 | 5:45 | faster than 56% |
| Burpee broad jump: | 6:34 | 5:51 | faster than 35% |
| Run 5: | 5:56 | 5:59 | faster than 52% |
| Row: | 5:11 | 4:49 | faster than 18% |
| Run 6: | 5:56 | 5:49 | faster than 44% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 5:13 | 5:03 | faster than 44% |
| Run 8: | 4:16 | 4:21 | faster than 53% |
| Wall balls: | 6:30 | 6:40 | faster than 54% |
| Roxzone: | 6:36 | 5:07 | faster than 18% |
| Runs (8 km) | 41:10 | 42:03 | faster than 56% |
| Stations (8) | 37:45 | ||
| Finish | 1:25:25 | 1:24:03 | 941st of 1,766 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:32 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 4:51 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:51 | New York 2026 · best of 3 | 5:38 |
| Row | 5:01 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 6:30 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:24 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 6:36 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 48% |
| Push | 64% |
| Pull | 31% |
| BBJ | 35% |
| Row | 19% |
| Carry | 39% |
| Lunges | 44% |
| Wall balls | 54% |
| Roxzone | 19% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:14 running, 37:46 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:09 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 5:04 | 5:11 |
| Sled push | 2:32 | 2:42 |
| Run 3 | 5:22 | 5:43 |
| Sled pull | 5:13 | 4:39 |
| Run 4 | 5:37 | 5:45 |
| Burpee broad jump | 6:34 | 5:51 |
| Run 5 | 5:56 | 5:59 |
| Row | 5:11 | 4:49 |
| Run 6 | 5:56 | 5:49 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 5:52 | 5:48 |
| Sandbag lunges | 5:13 | 5:03 |
| Run 8 | 4:16 | 4:21 |
| Wall balls | 6:30 | 6:40 |
| Roxzone | 6:36 | 5:07 |
| Finish | 1:25:25 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
