Athlete · Open Men · 45-49 ·

IRL

John Paul Donleavy

3 HYROX results over 2 seasons. Best Open Men time 1:25:25 at Dublin 2024.

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1:25:25 best Open Men time · Dublin 2024 3 Open Men races

top 45% best Open Men place · New York 2026 2050th of 4,637 Open Men finishers there

1:29:44 latest race · New York 2026 4:19 slower than the best Open Men time Open Men

Sled push strongest segment · Dublin 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:25 best 1:25:25 · Dublin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:29:44	top 45% 2050/4,637	40:54	40:23	8:30	splits SkiErg4:32Sled push3:07Sled pull5:31Burpee broad jump5:51Row5:09Farmers carry2:04Sandbag lunges6:34Wall balls7:35Run 15:15Run 24:33Run 34:46Run 44:47Run 54:58Run 65:13Run 74:55Run 86:30Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 45-49	1:30:41	1190th of 1,840	40:24	42:02	8:15	splits SkiErg4:39Sled push3:14Sled pull4:51Burpee broad jump6:50Row5:01Farmers carry2:02Sandbag lunges6:34Wall balls8:51Run 15:17Run 24:31Run 34:41Run 44:54Run 54:57Run 65:09Run 75:01Run 85:54Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 45-49	1:25:25	940th of 1,766	41:10	37:45	6:36	splits SkiErg4:19Sled push2:32Sled pull5:13Burpee broad jump6:34Row5:11Farmers carry2:13Sandbag lunges5:13Wall balls6:30Run 13:11Run 25:04Run 35:22Run 45:37Run 55:56Run 65:56Run 75:52Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 64%

Sled pull faster than 31%

Burpee broad jump faster than 35%

Row faster than 19%

Farmers carry faster than 39%

Sandbag lunges faster than 44%

Wall balls faster than 54%

Roxzone faster than 19%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 faster

Sled pull 0:34 slower

Burpee broad jump 0:43 slower

Row 0:22 slower

Farmers carry 0:08 slower

Sandbag lunges 0:10 slower

Wall balls 0:10 faster

Roxzone 1:29 slower

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:25:25

3:114:195:042:325:225:135:376:345:565:115:562:135:525:134:166:306:36

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown