Athlete · Open Men · 35-39 ·

PHI

John Patrick Gonzaga

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:23:48 (Seoul 2025) · Doubles Mixed 1:53:37 (Bangkok 2026) · Doubles Men 1:58:58 (Hong Kong 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:23:48 Open Men time · Seoul 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

693rd of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:53:37 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Rashell Cabrera

Sandbag lunges strongest segment · Seoul 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:48Seoul 2025 · 1 race Doubles Mixed1:53:37Bangkok 2026 · 1 race · with Rashell Cabrera Doubles Men1:58:58Hong Kong 2025 · 1 race · with Kenzo Rafael Pagsibigan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Rashell Cabrera, John patrick Gonzagawhat the whole field did →	Doubles Mixed · team 35-39	1:53:37	1224th of 1,452	1:01:38	36:33	15:32	splits SkiErg5:02Sled push3:34Sled pull4:44Burpee broad jump4:56Row5:27Farmers carry2:11Sandbag lunges5:23Wall balls5:16Run 110:55Run 26:40Run 36:44Run 46:54Run 56:52Run 67:08Run 76:57Run 89:32Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 35-39	2:23:48	693rd of 702	1:24:26	44:24	15:01	splits SkiErg5:27Sled push2:46Sled pull6:07Burpee broad jump7:09Row5:40Farmers carry2:39Sandbag lunges4:56Wall balls9:40Run 15:36Run 28:07Run 38:42Run 49:25Run 512:12Run 69:40Run 710:30Run 820:17Full report for this race →
Hong Kong 2025 27 Jul 2025team: John Patrick Gonzaga, Kenzo Rafael Pagsibiganwhat the whole field did →	Doubles Men · team 25-29	1:58:58	850th of 902	1:17:15	30:19	11:24	splits SkiErg4:26Sled push2:05Sled pull3:56Burpee broad jump3:28Row4:42Farmers carry2:15Sandbag lunges4:38Wall balls4:49Run 15:08Run 28:17Run 38:40Run 48:33Run 514:24Run 69:07Run 79:47Run 813:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 37%

Sled pull faster than 25%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 26%

Sandbag lunges faster than 40%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:13 slower

Sled pull 1:01 slower

Burpee broad jump 2:34 slower

Row 0:56 slower

Farmers carry 0:24 slower

Sandbag lunges 0:21 slower

Wall balls 3:40 slower

Roxzone 8:02 slower

Runs (8 km) 41:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John2:23:48

5:365:278:072:468:426:079:257:0912:125:409:402:3910:304:5620:179:4015:01

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:02 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown